The Synergy "Peri-Fit" Quiz

Quiz Questions

• 1.
  What age range do you fall into?

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  • A.
    35- 40?
  • B.
    41 - 49?
  • C.
    50+
• 2.
  Do you experience hot flashes and/or night sweats?

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  • A.
    YES, like an internal inferno. Is it hot in here?
  • B.
    Nope. I'm feeling good and cool.
• 3.
  Have you noticed changes in your periods?

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  • A.
    Yes, they are irregular (either heavier, closer together or missed a period, two or more in the last 12 months)
  • B.
    No, my periods are pretty consistent/normal.
• 4.
  Do you feel you are gaining weight, especially around the waist, despite following your usual diet and exercise routine?

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  • A.
    Yes, it's been a struggle.
  • B.
    No, my weight is consistent.
• 5.
  Are you struggling with belly bloat or other digestive problems more frequently?

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  • A.
    Yes, belly bloat and some digestive problems.
  • B.
    No issue with belly bloat or digestive problems,
• 6.
  Have your workouts been making you feel more tired or taking longer to recover?

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  • A.
    Yes, almost every time.
  • B.
    Sometimes, but manageable.
  • C.
    My recovery and energy levels are the same as always.
• 7.
  Are changes in your sleep patterns affecting your ability to engage in regular exercise?

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  • A.
    Yes, I'm exhausted! I struggle with this almost every night.
  • B.
    No, thankfully very little to no sleep issues.
• 8.
  Is it more difficult to manage stress, and do you find that it impacts your eating or fitness habits?

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  • A.
    Yes, stress affects me more than before.
  • B.
    No, I manage stress as usual.
• 9.
  Do you experience body aches, such as joint pain, muscle pain or headaches?

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  • A.
    Yes, more often than usual.
  • B.
    No, not at all or occasionally.

Quiz Outcomes

• 1.
  You're not losing your mind! You're possibly in your Peri journey!

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  ​If you checked (see your score at the top)...1-2 boxesWhile you may not have many symptoms, when it comes to hormones, even just one or two symptoms, such as irregular periods or new weight gain, can indicate a hormone imbalance.3–7 boxesYou have some signs of hormone imbalance. A menstruating woman between 40 to mid-50 may be perimenopausal with at least three signs and symptoms. It is time to change with a whole-person approach, including nutrition and fitness.8+ boxesYou have several signs of imbalance likely affecting your quality of life that may be related to hormone health. Consult your doctor and ask if lab testing may determine the root cause of your symptoms.This quiz is not intended to diagnose. Instead, this quiz helps to raise awareness of the signs of hormone health and perimenopause. If you have concerns about your hormone health, speak with your primary health care provider.Let's begin with one simple step...It's Time to Reframe Your Thinking about PerimenopauseDon’t let menopause pause your life. With everyday demands pulling you in multiple directions, you are still a woman on fire. It’s your time to THRIVE.The good news is that your nutrition and fitness choices can go a long way to ease the symptoms and make the journey more balanced.Hi, I'm Pam!I'm the face behind Synergy Nutrition & Wellness in Annapolis, MD.I've been a fitness professional for over 18 years and absolutely LOVE what I do! I'm a licensed nutritionist, and personal trainer specializing in empowering women through their perimenopausal journey.Through education and 1-on-1 sessions, I've helped 100s of women find more happiness and vitality. If you're a woman over 40 and struggling with weight gain, fatigue, belly bloat, and joint pain, I would love for us to work together to design a personalized plan to help you to feel healthy, strong, and happy. Do you want personalized feedback?We’ll chat about your challenges, share your concerns, and then we’ll see if we are a good match.