The Real Coachability Assessment

Quiz Questions

• 1.
  I am someone who is curious about how to explore changes to further myself.

  Image Source

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 2.
  I have some specific goals for myself that I am currently motivated to reach.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 3.
  I find it very useful to collaborate with others and to have a partner to help me to reach my goals.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 4.
  People have told me that a strength I have is knowing when to get assistance from others which can help me to perform better.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 5.
  I tend to take feedback in a non-defensive manner in which I truly consider what people tell me.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 6.
  I think that I have strengths and capabilities within which I have not yet truly tapped.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 7.
  The idea of someone supporting and guiding the process of meeting my numerous goals and desires is very intriguing to me.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 8.
  I am open to considering new perspectives and ideas for various aspects of my life. 

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 9.
  Lifelong learning, education, and self improvement are among my greatest values.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 10.
  I recognize that important areas in my life are out of balance and I want to work to correct this imbalance so I feel more grounded, fulfilled, and content.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 11.
  People have told me that I am solution-oriented and someone who acts to achieve change.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 12.
  Some words that describe me well include: inquisitive, interested, and inquiring.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 13.
  I think that I could use assistance with identifying and developing my core strengths.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 14.
  I recognize that I will not feel completely fulfilled if I do not explore ways of developing myself (personally or professionally) and I am willing to do what it takes to make this happen.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 15.
  One of my deepest values is the ability of humans to grow and develop.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 16.
  I would like to become more focused, efficient, or clear in the process of goal attainment.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 17.
  There are important goals in my life that I have not yet reached but would like to begin the process of meeting them starting today.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 18.
  I believe that I could further myself by making some changes. I am not sure what my goals are or what changes I want to make in my life but I know that I want to find out.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 19.
  If someone were to ask me when I would like to begin making significant changes in my life or relationships, I would respond by saying "right now," and not "later," "soon," or "in the next month."

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 20.
  I am willing to take the primary responsibility for doing the necessary action steps that will help me to move ahead.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 21.
  I do not have difficulty with meeting deadlines, generating results, or sticking with a timetable for goal accomplishment.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 22.
  If asked to write down the top 3 major changes I would like to make in my life over the next 3 months, I would have no problem answering.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 23.
  I can clearly see and articulate how working with a professional coach would benefit my life right now.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 24.
  Someone has recommended coaching to me or told me about coaching and I have thought, "what an excellent idea!"

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 25.
  I have a strong desire to make my life more focused, simple, clear, or satisfying.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 26.
  I believe that working with someone who has a more objective view can significantly help me to see things in my life differently.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 27.
  If someone were to provide me with constructive criticism, I would carefully consider what they had to say, ask others for feedback as well, and then act.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 28.
  I am ready right now to dedicate the time, energy, and finances to make real changes in my life that can last for a long time.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 29.
  I am very interested in figuring out how I have created obstacles to my own success.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 30.
  In planning to hire a coach, I intend to interview a couple coaches and ask specific questions to make sure that they are a good match for me and can guide me by the process of coaching.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 31.
  I would like to have someone help me to recognize what is working well in my life and how I can capitalize on my strengths to figure out how to create and reach my goals.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 32.
  I am someone who values diversity of perspectives and opinions.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 33.
  Many times I think that it would be great to have an objective partner help me to navigate through specific life changes and find great success.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 34.
  Even if I have not taken the time for my own happiness and development in the past, I am ready to begin doing so now.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 35.
  I could be described as: questioning, curious, and enthusiastic.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 36.
  Investing my time, energy, finances, and other resources in my future satisfaction and fulfillment sounds like a very sound investment to me.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 37.
  I do not have a psychological disorder (depression, anxiety, eating disorder) that is unstable or untreated.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 38.
  I am someone who is (or who is working on becoming) future-oriented, rather than living in or dwelling on the past.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 39.
  Throughout my life, I have often been curious about how I can develop myself and perform my best in several areas of my life.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 40.
  I can commit to being on time and prepared for my coaching sessions even if I have a lot of other things going on in my life.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 41.
  I recognize that coaching requires a financial investment and I believe that it is an investment worth making.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 42.
  I have no reason to believe that therapy would be a better resource for me than coaching right now OR I have received an evaluation by a psychologist who stated that coaching is the more appropriate option for me.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 43.
  If, while working with a coach, my coach gave me specific homework assignments or action steps to do, I am confident that I would work hard to complete them between sessions.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 44.
  I believe that my natural support systems (family, friends, partners) are too close to my issues to provide objective coaching, so a professional coach could add significant value.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 45.
  I am worried that I may never discover my true potential if I do not do some work on that discovery process.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 46.
  I have attempted to make changes or embark on the process of meeting my largest goals on my own, but have not been entirely successful. I think that a partner who will assist me would benefit me more than a consultant giving me specific advice.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 47.
  I understand that a coach will help me to recognize solutions, strengths, and opportunities, but will not do things for me or tell me exactly what to do in every scenario I raise.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 48.
  Others have remarked that I appear particularly motivated and interested in getting the most I possibly can out of my career or life.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 49.
  I am not looking to reduce or solve a problem, such as an anxiety disorder, instead, I am interested in promoting growth and development right now.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 50.
  I know the difference between therapy, consulting, and coaching and I believe that coaching would best meet my needs right now.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True
• 51.
  I am eager to have a professional serve as a partner to support my growth and development process.

  • A.
    Not At All True
  • B.
    Less True
  • C.
    Somewhat True
  • D.
    More True
  • E.
    Exceedingly True

Quiz Outcomes

• 1.
  This score indicates a high likelihood that you are not an optimal coaching candidate at this point in time.

  Image Source

  Your answers are not consistent with someone who is considered to be highly "coachable." This may be because you are not very familiar with the process of coaching and how it can benefit you or because now is not the right time for you to embark on the process of coaching. It is possible that you are someone who is not naturally goal-oriented or who is not naturally curious about yourself and your potential.Coaching could actually help you to develop these areas. Therefore, a coach could help you to best utilize coaching to make important changes. It would be important that your coach know the results from this assessment up front so he or she can tailor the coaching to make it most effective. Some coaches prefer working with clients who may need more support and are skilled at working on motivation or goal setting.It may also be that working with a trainer, consultant, therapist, or mentor may be a better match for you. It may be a good idea to take advantage of coaches’ free initial sessions to help you learn more about coaching and find out whether coaching, therapy, or consultation is the best match for you.Please note that assessment results are not 100% accurate and the true results can vary depending on your situation, so you may be more "coachable" than this summary describes.Nice to meet you! I'm Carlene Bauwens; Life, Mindset, & ADHD CoachHey There!I’m so happy you took this quiz because it shows that even a teeny tiny fraction of you believes you can create a confident and productive life following a proven path many others (including yours truly) have walked before you. Hint: you totally can! 🙌I used to live my life plagued with self-doubt. Then, I discovered the power of coaching and it literally changed my life, both personally and professionally. In fact, I found the courage to step out of my comfort zone and embarked on my career as a Life, Mindset, & ADHD Coach. I get to work with the most amazing people. Here I am more than 10 years later, an entrepreneur, loving my business and my life. And I want the same for you.I teach people like you who want more for themselves how to get out of their own way so they can do the things that are most important to them and light them up. ✨It doesn’t matter how many productivity strategies you have if you don’t believe you can do it.The combination of believing in yourself and the productivity strategies I coach you through will make you unstoppable.You'll tap into your innate strengths to do it all. 💪Don’t worry.I’m here believing you can do this!CarleneKickstart Your Growth & Personal Development with These Free Resources1. Check out my blog. Get all the mindset shifts to get out of your own way, habit changes so you can forge fearlessly forward, and productivity strategies to start changing your life one small step at a time. It's all waiting for you. 2. Book a free 30 minute consultation with your truly.. If you're ready to start changing your life from the inside out, let's talk. We'll get to know one another, and you can decide if we're a match.P.S. Expect to See Me in Your Inbox Soon With More Resources to Support You
• 2.
  This score indicates a high likelihood that you are a good coaching candidate.

  Image Source

  Woot woot — you did it, friend! By completing this quiz, you've shown your commitment to persoonal growth and development.Acccoring to yur answers,you are someone who would be considered "coachable." You may not be completely familiar with coaching or know exactly how it works, however, you seem to have the natural characteristics that make someone able to benefit from coaching. For instance, you appear to be motivated to making important changes in your life, open to hearing and considering different perspectives, and curious about how you can better yourself. You are also probably sufficiently motivated to work with a professional coach.I recommend that you do some research about coaching by speaking to coaches and people who have been coached. Many coaches give a free initial session, so you can take advantage of those and find out whether coaching, therapy, or consultation is the best match for you, and what type of coach or specific coach would be idea for you.Please note that assessment results are not 100% accurate and the true results can vary depending on your situation, so you may be more "coachable" than this summary describes.Nice to meet you! I'm Carlene Bauwens; Life, Mindset, & ADHD CoachHey There!I’m so happy you took this quiz because it shows that even a teeny tiny fraction of you believes you can create a confident and productive life following a proven path many others (including yours truly) have walked before you. Hint: you totally can! 🙌I used to live my life plagued with self-doubt. Then, I discovered the power of coaching and it literally changed my life, both personally and professionally. In fact, I found the courage to step out of my comfort zone and embarked on my career as a Life, Mindset, & ADHD Coach. I get to work with the most amazing people. Here I am more than 10 years later, an entrepreneur, loving my business and my life. And I want the same for you.I teach people like you who want more for themselves how to get out of their own way so they can do the things that are most important to them and light them up. ✨It doesn’t matter how many productivity strategies you have if you don’t believe you can do it.The combination of believing in yourself and the productivity strategies I coach you through will make you unstoppable.You'll tap into your innate strengths to do it all. 💪Don’t worry.I’m here believing you can do this!CarleneKickstart Your Growth & Personal Development with These Free Resources1. Check out my blog. Get all the mindset shifts to get out of your own way, habit changes so you can forge fearlessly forward, and productivity strategies to start changing your life one small step at a time. It's all waiting for you. 2. Book a free 30 minute consultation with your truly.. If you're ready to start changing your life from the inside out, let's talk. We'll get to know one another, and you can decide if we're a match.P.S. Expect to See Me in Your Inbox Soon With More Resources to Support You
• 3.
  This score indicates a high likelihood that you are an optimal coaching candidate.

  Image Source

  Woot woot — you did it, friend! By completing this quiz, you've shown your commitment to persssonal development and growth. You are highly "coachable" right now. You are likely to be someone who is open to feedback and who is willing to take an honest look at yourself. You may not be aware of all of your strengths or capabilities but could significantly benefit from working with a coach who can help you to build upon your strengths and create opportunities for success.You have either done your research about coaching and know what it is and how you can benefit from it, or you are just naturally well-matched to being coached. Your ability to stay focused on taking specific action steps to help yourself meet your goals is likely to help you gain a great deal from the coaching process.Your motivation currently appears high and you appear ready to make the investment of your resources into coaching since you anticipate that it will pay off well. If you have been considering hiring a professional coach, now is an ideal time to do so. A coach will be fortunate to work with you since you are such a great coaching candidate.Nice to meet you! I'm Carlene Bauwens; Life, Mindset, & ADHD CoachHey There!I’m so happy you took this quiz because it shows that even a teeny tiny fraction of you believes you can create a confident and productive life following a proven path many others (including yours truly) have walked before you. Hint: you totally can! 🙌I used to live my life plagued with self-doubt. Then, I discovered the power of coaching and it literally changed my life, both personally and professionally. In fact, I found the courage to step out of my comfort zone and embarked on my career as a Life, Mindset, & ADHD Coach. I get to work with the most amazing people. Here I am more than 10 years later, an entrepreneur, loving my business and my life. And I want the same for you.I teach people like you who want more for themselves how to get out of their own way so they can do the things that are most important to them and light them up. ✨It doesn’t matter how many productivity strategies you have if you don’t believe you can do it.The combination of believing in yourself and the productivity strategies I coach you through will make you unstoppable.You'll tap into your innate strengths to do it all. 💪Don’t worry.I’m here believing you can do this!CarleneKickstart Your Growth & Personal Development with These Free Resources1. Check out my blog. Get all the mindset shifts to get out of your own way, habit changes so you can forge fearlessly forward, and productivity strategies to start changing your life one small step at a time. It's all waiting for you. 2. Book a free 30 minute consultation with your truly.. If you're ready to start changing your life from the inside out, let's talk. We'll get to know one another, and you can decide if we're a match.P.S. Expect to See Me in Your Inbox Soon With More Resources to Support You