What Is Your Sleep Type?

Image Source

Quiz Questions

1.
Do you wake up to an alarm?
Image Source
- A.
  Yes
- B.
  No
2.
Does the slightest sound or trickle of light wake you up?
Image Source
- A.
  Always
- B.
  Sometimes
- C.
  Only when i’m anxious
- D.
  Never
3.
What’s your go to drink when you first wake up?
- A.
  Image Source
  A Coffee a-day, keeps the doc away
- B.
  Image Source
  Water - hydration is all I need
- C.
  Image Source
  Tea - eases me into my morning
- D.
  Image Source
  Espresso - & keep them coming
4.
What would your ideal work schedule look like?
Image Source
- A.
  4am-9am
- B.
  9am-2pm
- C.
  2pm - 7pm
- D.
  5pm+
5.
What’s your favourite meal time?
- A.
  Image Source
  Breakfast
- B.
  Image Source
  Lunch
- C.
  Image Source
  Dinner
- D.
  Image Source
  Snacks
6.
Do you suffer from sleep disorders (such as insomnia)?
Image Source
- A.
  Most nights
- B.
  Only when feeling anxious
- C.
  Occasionally, but not often
- D.
  Never
7.
How many hours of sleep do you need to feel your very best?
Image Source
- A.
  6 hours or less
- B.
  Between 7-9 hours
- C.
  Between 8-9 hours
- D.
  9 hours plus

Quiz Outcomes

1.
You are a LION
Image Source
You feel most alive in the morning with energy levels peaking by midday. That afternoon slump can often hit you hard and you may need a little nap to keep you on track. Lion Traits: Early Riser Charismatic Naturally Disciplined Practical Goal-Oriented*Productivity Tip*: Make sure you leave enough self care time to not burn yourself out and save all your extensive work for the morning.Celebrity Lion: Richard BransonCheck your inbox for even more information on how to use your Lion Chronotype quiz result to achieve ultimate productivity so you can live your best life!
2.
You are a BEAR
Image Source
Your chronotype follows the solar cycle and you usually have no troubles getting to sleep and waking up (although you would often like a longer snooze). Bear Traits: Happy-go-lucky Balanced Open Optimistic Extroverted*Productivity Tip*: Schedule important meetings in the morning and try to finish off before late afternoon for ultimate productivity.Celebrity Bears: Oprah WinfreyCheck your inbox for even more information on how to use your Bear Chronotype quiz result to achieve ultimate productivity so you can live your best life!
3.
You are a WOLF
Image Source
Just like your namesake, you find you’re most productive at night. You may hit that snooze button once or twice (or three or four times, who’s counting) and feel happiest going to bed past midnight. Wolf Traits: Highly Creative Impulsive Reflective Pessimistic (at times)*Productivity Tip*: Get one step ahead of your work at home in the evening (when you feel most awake) so you can ease into the morning gently. Celebrity Wolf: Alexis OhanianCheck your inbox for even more information on how to use your Wolf Chronotype quiz result to achieve ultimate productivity so you can live your best life!
4.
You are a DOLPHIN
Image Source
Dolphins sleep with half their brains switched on at all times and just like your namesake, you may have a hard time maintaining quality sleep which can lead to difficulty waking up in the morning. But once you get going, nothing can stop you. Dolphin Traits: Extremely Intelligent Bursts of Creativity Low Sleep Drive Daydreamer*Productivity Tip*: Take breaks throughout the day if required for a quick rest and rechargeCelebrity Dolphin: Jackson PollockCheck your inbox for even more information on how to use your Dolphin Chronotype quiz result to achieve ultimate productivity so you can live your best life!