Check Your Self-Care Awareness

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Quiz Questions

1.
Firstly, I'd love to know what stage of Motherhood you're in?
- A.
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  Babyhood
- B.
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  Grade schoolers
- C.
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  The teen years
- D.
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  Approaching empty nest hood
- E.
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  Kids are on their own now
- F.
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  Mom or Grandmama to all
2.
Why do you want a healthy, happy lifestyle? (select all that apply)
- A.
  For chartwheel energy
- B.
  To feel good in my jeans
- C.
  To keep up with the kids
- D.
  To wake up not needing a massage
- E.
  To go on stage at a moments notice
- F.
  To live to 100 yrs young
3.
When you think about your wellness goals, you feel?
- A.
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  Optimistic
- B.
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  Frustrated
- C.
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  Overwhelmed
4.
Now, let's talk about sleep! How happy are you with your zzz's?
- A.
  Happy
- B.
  Could be happier
- C.
  Not so happy
5.
On average, how many hours are you banking?
- A.
  Less than 5
- B.
  5 to 6
- C.
  6 to 7
- D.
  7 to 8
- E.
  8+
6.
What does your sleep look like? (select all that apply)
- A.
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  Don't Ask!
- B.
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  Unexpected Guests
- C.
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  Where I do my best work
- D.
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  One More Chapter
- E.
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  Usually descent
- F.
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  That was awesome!
7.
How regular is your sleep schedule?
- A.
  Like clockwork
- B.
  Off a little, especially on the weekends
- C.
  Define regular????
8.
Ok, now a little on self-image... How satisfied are you in your own body?
- A.
  Bring on swimsuit season
- B.
  I am who I am
- C.
  Working on it
- D.
  It's a struggle these days
- E.
  I've taken down all the mirrors
9.
Let's look at eating! What does portion control look like for you?
- A.
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  Balanced
- B.
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  Family Style
- C.
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  Saving room
10.
What are your moments of weakness? (select all that apply)
- A.
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  Celebrating
- B.
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  Downtime
- C.
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  Weekends
- D.
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  Long days
- E.
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  Vacations
- F.
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  Fast food
- G.
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  Only sometimes
- H.
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  I'm good if I prep
- I.
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  Love home cooking
11.
How full is your fridge with veggies and lean proteins?
- A.
  Fully stocked
- B.
  A good balance
- C.
  Condiments only
12.
How much sugar are you consuming?
- A.
  Define how much is too much?
- B.
  Probably too much
- C.
  I think I'm pretty good
- D.
  Never
13.
Now, let's look at how you move. What does moving look like for you? (select all that apply)
- A.
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  Yoga and Stretching
- B.
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  Cardio
- C.
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  Strength training
- D.
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  Competitive Sports
- E.
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  Anything social
- F.
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  I loathe exercise
14.
How many days a week do you exercise?
- A.
  0 to 1
- B.
  2-4
- C.
  5-6
- D.
  7
15.
For how many minutes in total?
- A.
  Under 30
- B.
  30 to 60
- C.
  More than 60
- D.
  Doesn't apply to me right now
16.
Do you sneak in movement when you can?
- A.
  Always
- B.
  As often as I can
- C.
  My days are often stuck in the seat
17.
Wellness is also how we live! What do you ASPIRE TO FIT BACK into your life? (select all that apply)
- A.
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  Career
- B.
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  Post Secondary Education
- C.
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  Volunteering
- D.
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  Hobbies
- E.
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  Learning for Leisure
- F.
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  Community Involvement
- G.
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  A high achievement
- H.
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  Travel
- I.
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  Honing a craft
- J.
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  A little something part-time
- K.
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  Happy where I'm at right now
- L.
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  Can't see the forest just yet
18.
How satisfied are you with your life's accomplishment's so far?
- A.
  I've accomplished so much; I'm ready to give back.
- B.
  So far so good! I do my part for myself and others.
- C.
  Pretty good, but I know I have a lot more to give.
- D.
  Circumstances have held me back, but I'm ready for more.
19.
How are you managing your current stressors?
- A.
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  With flying colors
- B.
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  Pretty balanced
- C.
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  Depends on the day
20.
Now let's look at love! Within your circle of life, where's your heart at these days?
- A.
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  Plenty to go around
- B.
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  Focusing on who matters
- C.
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  Piecing it together
21.
How much are you nurturing relationships around you?
- A.
  Room for improvement
- B.
  Ready to seek more
- C.
  Focusing on myself for a while
- D.
  Prioritizing my efforts
- E.
  Pretty good
- F.
  Solid effort all around
22.
Overall, my degree of happy is?
- A.
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  Looking For Happy
- B.
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  Pretty Darn Happy
- C.
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  Plenty Happy
23.
And lastly, which song best represents you at your happiest?
- A.
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  Girls just wanna have fun
- B.
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  All you need is love
- C.
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  I will survive
- D.
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  Dancing Queen
- E.
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  Jump
- F.
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  Walking on Sunshine

Quiz Outcomes

1.
'ASPIRING' Wellness Warrior
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Hello 'ASPIRING' Wellness Warrior! When it comes to healthy living, you’ve begun to take your health and happiness into your own hands. And that deserves a big HIGH-FIVE! Now where do you go from here?1. Join our Happy-ME! Moms Club on Facebook. We are a group of moms cheering for each other with tips, advise, and encouragement:-)2. Watch Self-Coaching with Liisa on You-Tube! Self-guided life coaching sessions available to all moms around the globe <33. Ask us! I'd love to hear from you! Book a 30 minute virtual call with me to chat about your wellness goals. 4. Visit me at MindfulBOOM.com Explore my life coaching services and find more quizzes! Hi! I'm Liisa, I'm a certified life coach who helps moms looking to find time for their WELLNESS!Wellness Coach, "MOM", BBA, FCCIf there’s one thing I know for sure, it’s that we as mothers have the power within ourselves to be the moms, women, humans we want to be!But I also know that it takes a village.Think of me as the girlfriend in your corner who is going to help you sort through the puzzle of life to revisit what is true:"It's always a happier day when you can carve out some ME-Time". __________________________Whatever your goals may be, rest assured that with a little guidance and support you can achieve — even exceed — them!But committing to positive change can be a big, brave step!Therefore, I offer a Kickstart session that might be right up your alley. Together, we will create an action plan in each of the 5 elements of wellness: Sleep, Eat, Move, Live and Love, to get you where you want to go! If you're curious, book a call with me! I'd love to chat about it. My bio is below, or you can read the 'long' version on my website www.mindfulBOOM.com__________________________And today, here are 3 great questions you can ask yourself to kickstart your journey to a healthier, happier lifestyle...1) What do I aspire my wellness to look like?Wellness looks different to everyone. Whether it's making healthier food choices, practicing daily meditation, taking a language course, improving a sleep routine, or training for a marathon(!), the choice doesn't matter. If it makes you feel better about yourself, then it's right for you.Instead of forcing yourself to spend your precious ME-time doing something you don't enjoy, let's start by visualizing what will simply make you happier! Ask yourself what activities genuinely bring you joy? It could be something as simple as gardening or taking a relaxing walk along the creek with friends or family. If you pick something that lights you up, you’re way more likely to get out there and actually do it.2. How can I approach change differently?We all have our preferred modes of approaching an issue. Hey, it's worked in the past, right? But have you ever been in a situation where someone's fresh eyes were exactly what was needed?Wellness can be the same! If you're noticing what's worked in the past just isn't doing it for you anymore, you can ask yourself, how can I look at it differently? Is there someone I can call about it? Are there internet searches or books I can read? What if you were trying to parent your child about the change, what suggestions would you offer them?Brainstorm these new approaches anyway you can imagine! When the 'A-HA!' idea rises, you'll know your on the right path to improved wellness.3. When am I going to start?I encourage you to ask yourself, what day is going to be my day to take the next step toward improved wellness? Then ask, what does that step look like? And then, is it a realistic, attainable goal?You're already being pulled in a thousand different directions. Decide if you'd rather go all-in to your goal or take small steps to get there. There's no right or wrong answer here. If it's moving you towards improved wellness and ultimately to increased happiness, go for it!__________________________'You wear a thousand different hats,And you put everyone else’s needs first.But what hat do you want to call your own?'— I'm here to help you get there!Thank you for taking the time to participate! I hope you had fun!Liisa xo
2.
'ENLIGHTENED' Wellness Warrior!
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Hello 'ENGLIGHTENED' Wellness Warrior! I love that you know what wellness looks like for you! You know how much happier life can be when you make taking care of yourself a priority. GREAT JOB!Now where do you go from here?1. Join our Happy-ME! Moms Club on Facebook. We are a group of moms cheering for each other with tips, advise, and encouragement:-)2. Watch Self-Coaching with Liisa on You-Tube! Self-guided life coaching sessions available to all moms around the globe <33. Ask us! I'd love to hear from you! Book a 30 minute virtual call with me to chat about your wellness goals. 4. Visit me at MindfulBOOM.com Explore my life coaching services and find more quizzes! Hi! I'm Liisa, I'm a certified life coach who helps moms looking to find time for their WELLNESS!Wellness Coach, "MOM", BBA, FCCIf there’s one thing I know for sure, it’s that we as mothers have the power within ourselves to be the moms, women, humans we want to be!But I also know that it takes a village.Think of me as the girlfriend in your corner who is going to help you sort through the puzzle of life to revisit what is true:"It's always a happier day when you can carve out some ME-Time". __________________________Taking care of yourself so you can have more energy is more than half the battle. But maintaining wellness when life's curveballs are coming at you is the other half of the battle! You’re not alone! Luckily, you’ve got everything it takes to reach your goals. All you need is a little support… And that’s what I’m here for! My Builder package sounds like it might be a perfect way for you to build your wellness routine muscle. We create an action plan in each of the 5 elements of wellness: Sleep, Eat, Move, Live and Love. Then we work through all of the other aspects of your daily life to ensure your ME-Routine is realistic, resilient, and attainable:-) If you're curious, book a call with me! I'd love to chat about it. My bio is below, or you can read the 'long' version on my website www.mindfulBOOM.com__________________________And today, here are 3 great questions you can ask yourself to keep building your healthy, happy lifestyle...1. How can I approach change differently?We all have our preferred modes of approaching an issue. Hey, it's worked in the past, right? But have you ever been in a situation where someone's fresh eyes were exactly what was needed?Wellness can be the same! If you're noticing what's worked in the past just isn't doing it for you anymore, you can ask yourself, how can I look at it differently? Is there someone I can call about it? Are there internet searches or books I can read? What if you were trying to parent your child about the change, what suggestions would you offer them?Brainstorm these new approaches anyway you can imagine! When the 'A-HA!' idea rises, you'll know your on the right path to improved wellness.2. Where can I modify the scheduling of my wellness to not be interrupted?Do you ever find yourself saying, if only I didn't have to _________, I'd never miss a workout? What if your child gets sick and you have to cancel your fun book club meeting or your daily run:-(The fact that you already schedule these wellness moments into your routine is absolutely worth celebrating! But we moms are always being pulled in a thousand different directions. To help build resilience into your schedule, ask yourself, what elements of your wellness routine do you deem fundamental? Then ask yourself, when in my day am I more likely to not be interrupted? What does moving the fundamentals into these time zones look like for you?There's no right or wrong answer. But if moving things around a little means you keep the wellness fundamentals in your routine, why not give it a try!3. What tasks can be delegated to others to free up your time? If we mamas received medals for all the little things we do in a day we'd all need another closet! I totally get it... sometimes its just easier to do it yourself and save the energy of nagging to get it done! Of course there are certain things that you are best suited for. But what about the others? Ask yourself, what are the tasks that only I can do? Then, who can do all the rest? Albeit, probably not as well, hee hee;-) But consider, how might those individuals benefit by taking on those tasks?Like a team at the office, consider what individuals to invite into your village to help you build the resilience to achieve your wellness goals!__________________________'You wear a thousand different hats,And you put everyone else’s needs first.But what hat do you want to call your own?'— We're here to help you get there!Thank you for taking the time to participate! I hope you had fun!Liisa xo
3.
'ACCOMPLISHED' Wellness Warrior!
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Hello 'ACCOMPLISHED' Wellness Warrior! When it comes to healthy living you are doing amazingly well! I know it doesn't come without a whole lot of effort, so CONGRATULATIONS! Now where do you go from here?1. Support other moms with your expertise! Join our Happy-ME! Moms Club on Facebook. We are a group of moms cheering for each other with tips, advise, and encouragement:-)2. Watch Self-Coaching with Liisa on You-Tube! Self-guided life coaching sessions available to all moms around the globe <33. Ask us! I'd love to hear from you! Book a 30 minute virtual call with me to chat about any new wellness goals. 4. Visit me at MindfulBOOM.com Explore my life coaching services and find more quizzes! Hi! I'm Liisa, I'm a certified life coach who helps moms looking to find time for their WELLNESS!Wellness Coach, "MOM", BBA, FCCIf there’s one thing I know for sure, it’s that we as mothers have the power within ourselves to be the moms, women, humans we want to be!But I also know that it takes a village.Think of me as the girlfriend in your corner who is going to help you sort through the puzzle of life to revisit what is true:"It's always a happier day when you can carve out some ME-Time". __________________________You take steps everyday to make sure you’re living your happiest, healthiest life...I'm so happy for you!But have you ever found what's worked in the past just isn't cutting it anymore?I'm here to help if you ever find making the right choices on a consistent basis more difficult. Especially during major life changes. My Maintain coaching sessions would be ideal for you. Given your experience, I'm positive that with a small helping hand, you'll be back on track in no time.If you're curious, book a call with me! I'd love to chat about it. My bio is below, or you can read the 'long' version on my website www.mindfulBOOM.com__________________________And today, here are 3 great questions you can ask yourself to keep building your healthy, happy lifestyle...1. How can I approach change differently?We all have our preferred modes of approaching an issue. Hey, it's worked in the past, right? But have you ever been in a situation where someone's fresh eyes were exactly what was needed?Wellness can be the same! If you're noticing what's worked in the past just isn't doing it for you anymore, you can ask yourself, how can I look at it differently? Is there someone I can call about it? Are there internet searches or books I can read? What if you were trying to parent your child about the change, what suggestions would you offer them?Brainstorm these new approaches anyway you can imagine! When the 'A-HA!' idea rises, you'll know your on the right path to improved wellness.2. Where can I modify the scheduling of my wellness to not be interrupted?Do you ever find yourself saying, if only I didn't have to _________, I'd never miss a workout? What if your child gets sick and you have to cancel your fun book club meeting or your daily run:-(The fact that you already schedule these wellness moments into your routine is absolutely worth celebrating! But we moms are always being pulled in a thousand different directions. To help build resilience into your schedule, ask yourself, what elements of your wellness routine do you deem fundamental? Then ask yourself, when in my day am I more likely to not be interrupted? What does moving the fundamentals into these time zones look like for you?There's no right or wrong answer. But if moving things around a little means you keep the wellness fundamentals in your routine, why not give it a try!3. What tasks can be delegated to others to free up your time? If we mamas received medals for all the little things we do in a day we'd all need another closet! I totally get it... sometimes its just easier to do it yourself and save the energy of nagging to get it done! Of course there are certain things that you are best suited for. But what about the others? Ask yourself, what are the tasks that only I can do? Then, who can do all the rest? Albeit, probably not as well, hee hee;-) But consider, how might those individuals benefit by taking on those tasks?Like a team at the office, consider what individuals to invite into your village to help you build the resilience to achieve your wellness goals!__________________________'You wear a thousand different hats,And you put everyone else’s needs first.But what hat do you want to call your own?'— We're here to help you get there!Thank you for taking the time to participate! I hope you had fun!Liisa xo