Has your physician told you you're on the path to getting type 2 diabetes and you don't want to take more (or any!) medication to get it under control? 🤔 Take this quiz to figure out your next best steps to reducing your A1C level!
I have little to no stress in my life. I feel good about how things are going.
B.
I have some stress, but it is manageable. I have about as much as I can handle on my own.
C.
I experience a lot of stress in my life. I am managing most of it on my own, but I need/have a little help every so often.
D.
I have significant and unpredictable stress factors in my life. I know what to do and sometimes I have help, but even then, my stress level seems to stay high.
Your A1C level is low, and therefore, you are not necessarily at risk. Still, you are willing to refine your habits and maintain the low levels of A1C. You are pre-emptive and eager to be educated. Great on you!
You are willing to take the necessary steps, but you want a thorough understanding of the issue. You haven’t committed to a plan yet because you can’t decide on what’s the best thing to do. You have a busy life and tend to procrastinate taking action through learning and researching.
You are on top of things. You know exactly what you need to do, but you have issues with consistency. You have enough distractions in your life that are conflicting with your need to take action.
You are ready to take action. Your need is high, and it’s critical that you address the issue at hand. You tend to manage your stress through food. You have tried many things and gotten varying results. But this time, it’s going to be different. You are going to be in charge of things.
