What Type of Procrastinator Are You?

Image Source

Quiz Questions

1.
When you are procrastinating, which statement best describes you?
Image Source
- A.
  I left it to the last minute, because I work well under pressure.
- B.
  Normally I would have done it but for some reason I’m so lazy right now.
- C.
  I have been slammed, otherwise I would have gotten to it sooner.
- D.
  I was going to do it but then I had the best idea and I got sidetracked working on something else.
2.
When something doesn’t go according to plan you...
- A.
  Get frustrated
- B.
  Obsess over how to fix it
- C.
  Come up with an alternative fast, you are good at that
- D.
  Does anything ever go according to plan?
3.
It’s been a long week, and you are starting to feel burned out, but there is still a lot you need to do, you…
Image Source
- A.
  Head out, you have plans for the night, which means it's going to be a working weekend, again
- B.
  Load up on caffeine so you can power through
- C.
  Shift your workspace, you need a change of scene
- D.
  Call it a day, nothing is going to fall apart, and you need rest
4.
When you are behind on a project at work the most likely reason is…
- A.
  I have way more work to do than hours in the day to get it done
- B.
  I left it to the last minute, but don’t worry, I can pull an all nighter
- C.
  I changed projects midway but it's going to be much bigger and better than the original project I was working on
- D.
  I can’t seem to motivate myself to do the work
5.
My room is a mess, and needs to be cleaned…
- A.
  No one is coming over until this afternoon. I’ll do it before anyone arrives
- B.
  I start cleaning it but get sidetracked by texts on my phone and before I know it I’ve spent 30 minutes on Instagram
- C.
  I would do it but I have 15 other things I have to get done right now and I can’t decide what to start with
- D.
  My room is usually clean, the only reason its not right now is because I can't seem to get out of bed
6.
Funds are tight and you have bills to pay, you…
- A.
  Find a cool new app to create a budget for you then burn out halfway through syncing all your information
- B.
  Scramble at the 11th hour and barely miss paying some hefty late fees
- C.
  Avoid it. Stay up watching Netflix and get a brief reprieve from the pressure you feel instead
- D.
  Were there bills due? I had no idea
7.
The thing that helps me the most when I'm procrastinating is...
- A.
  Someone else, if someone else is counting on me I can push through
- B.
  More time, if I can get a little extra time without interruption, I can get it done
- C.
  A deadline, I will get it done at the buzzer
- D.
  Shutting everything and everyone out with no interruptions
- E.
  Nothing, the more I procrastinate the harder it is to make any progress

Quiz Outcomes

1.
Your procrastinator type is…The Overbooker
Image Source
The Overbooker says, “I’m so busy!”You are a pro at filling up your calendar, often to the point of overwhelm. “I’m so busy” is probably your go-to excuse. The truth is, overwhelm can become a form of avoidance.Your Procrastination HabitCreating chaos to avoid facing what really needs your attention. It’s usually not just a task but a feeling.Your Biggest ChallengeSetting boundaries.How to Break the CycleTo stop overbooking and start making real progress, try these steps:1. Practice Mindfulness: The first step to breaking the cycle of procrastination is cultivating awareness. Think of one thing you’ve been procrastinating. Ask yourself, What feeling am I avoiding? Once you recognize it, allow yourself to feel it, then let it go.2. Set Boundaries: Impose a waiting period before saying yes to a personal or professional commitment. For example, one of our clients commits to waiting 24 hours before saying yes to any big commitments.3. Plan Your Priorities First: Download Map It: Your 1-Page Roadmap for Accomplishing Your Goals in 12 Weeks to focus your limited time, energy, and resources on what truly matters.
2.
Your procrastinator type is…The Performer
Image Source
The Performer says, “I work well under pressure.”Your procrastination type is the Performer. The performer says, “I work well under pressure.” But let's be real: that pressure isn’t always working for you. It’s exhausting.Your Procrastination HabitWaiting until the last minute to get started, relying on pressure to push through.Why You Do ItFor many performers, the real reason behind this procrastination habit is perfectionism. When you’re tight on time, there’s no way the task can meet your unreasonably high standards anyway, right? For others, it’s about falling back into the old pattern of relying on last-minute pressure to “save” you. Either way, the habit of putting pressure on yourself isn’t sustainable.Your Biggest ChallengeGetting StartedHow to Break the CycleTo stop the cycle and create a better workflow, try these steps:1. Get Clear on Your Priorities: When everything feels urgent, it’s hard to know where to begin. Map It: Your 1-Page Roadmap for Accomplishing Your Goals in 12 Weeks will help you focus your time and energy on what truly matters.2. Focus on Getting Started: Instead of waiting for pressure to kick in, when you are deciding what action to take, think of the absolute smallest step you can take and do it. Small actions create momentum.Avoiding writing a proposal? Open the document.Desk a mess? Put away one thing.Dreading taxes? Create a folder and drop in one document.3. Find an Accountability Partner or Group: Performers thrive with external check ins. Identify one person you can check in with on your progress. Having someone to share updates with can help you get started earlier and finish ahead of schedule.
3.
Your procrastinator type is…The Novelty Seeker
Image Source
The Novelty Seeker says, “I just found the best thing!”Your procrastination type is the Novelty Seeker. The Novelty Seeker says, I just found the best thing!—and your enthusiasm for new ideas is contagious.Your Procrastination HabitJumping from idea to idea, constantly chasing the next exciting thing but struggling to follow through.Why You Do ItNovelty Seekers thrive on fresh ideas and quick action. You make decisions fast and move forward with energy. But when the excitement wears off, it’s easy to lose interest and jump to the next big thing. Over time, this pattern leads to unfinished projects, frustration, and a lack of real progress.Your Biggest ChallengeCompletion.How to Break the CycleTo keep your creativity while making meaningful progress, try these steps:1. Commit to Your Priorities: Choose what matters most right now and commit to it for 12 weeks. You can experiment with how you approach your goals, but you want the priorities you set for yourself to stay the same. Download Map It: Your 1-Page Roadmap for Accomplishing Your Goals in 12 Weeks to get clear on where to focus.2. Make It Stick: Instead of acting on every new idea, write it down on a sticky note. At the end of 12 weeks, you’ll be amazed at how much you’ve accomplished—and how much less appealing those sticky notes are compared to the payoff of real follow-through.3. Find an Accountability Partner or Group: Sharing your goals with someone else increases the likelihood that you’ll stick with them. Tell someone what you’re working on and check in regularly to keep yourself on track.
4.
Your procrastinator type is…The Self Deprecator
Image Source
The Self Deprecator says, “I am so lazy right now.”Your procrastination type is the Self-Deprecator. You tell yourself, I’m so lazy right now, but here’s the truth—you’re not lazy at all.Your Procrastination HabitYou rarely procrastinate in the traditional sense. You’re someone who gets things done—often more than most people. But when you’re exhausted, burned out, or not feeling 100%, you struggle to keep up your usual pace. Instead of recognizing that you need rest, you beat yourself up for slowing down.Why You Do ItYou hold yourself to a high standard and are used to pushing through, no matter what. Rest feels unproductive, so when you’re too drained to keep going, you label it as procrastination. But what’s actually happening? Your body and mind are asking for a break. Ignoring that only leads to deeper burnout and even more frustration.Your Biggest ChallengeAllowing yourself to rest without guilt.How to Break the CycleTo help you overcome the cycle of burnout and self-criticism, here are a few simple steps to get back on track and recharge your energy.1. Recognize Rest as Productive: Pushing harder isn’t the answer. Replenishing your energy is. Take short breaks, step outside, or do something that restores you. The more you recharge, the more effective you’ll be. 2. Get Clear on What Truly Matters: Download our free AW Essential Vision Guide to refocus on how you want to feel and what all your hard work is for. When you prioritize wisely, you can let go of the pressure to do it all at once.3. Start Small and Listen to Your Energy: Instead of pushing through exhaustion, take a step back. Ask yourself: Am I truly procrastinating, or do I just need rest? If you need a break, take one. If you have energy, focus on one small, manageable action.