Do you have a hidden hormonal imbalance?

Quiz Questions

• 1.
  How would you describe your energy levels on a daily basis? (pick the one that most closely applies)

  • A.
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    I hit the snooze alarm and NEED coffee to power me through the day. At night, I fall asleep quickly.
  • B.
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    I'm tired in the morning and have energy dips in the day, then wired at night and can't fall asleep.
  • C.
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    I wake up with lots of natural energy and feel most productive in the morning and/or afternoon.
  • D.
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    Sometimes I wake up feeling energized, sometimes i'm dragging through the day. Energy is inconsistent.
• 2.
  Which of the following is most accurate when it comes to your weight? (pick the one that most closely applies)

  • A.
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    I feel comfortable in my clothes and am at a healthy weight for me. My body responds well to nutrition and exercise changes.
  • B.
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    I've been gaining weight and/or unable to lose weight, no matter how I eat or how often I exercise. I am very frustrated.
  • C.
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    I've been gaining weight in areas I never did before (belly, hips, thighs) and I don't feel comfortable with the changes.
  • D.
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    I'm underweight, but having a hard time putting on weight and/or building muscle.
• 3.
  How would your friends and family describe your mood?

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  • A.
    Even keeled- My mood is pretty stable most days
  • B.
    All over the place- One minute I'm happy and helpful and the next minute I'm frustrated and short tempered
  • C.
    Changes based on my menstrual cycle- Before my period, I'm not as much fun to be around but the rest of the month my mood is predictable
• 4.
  To what degree do you experience   PMS symptoms?

  • A.
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    I dread the week before my period because my symptoms are severe and interfere with life.
  • B.
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    I have a few symptoms (sore breasts, tired, cravings) but they don't majorly disrupt my life.
  • C.
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    Sometimes I forget my period is coming because my premenstrual week is so easy!
  • D.
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    I'm 45 or older without a period for 12+ months (post-menopause)
  • E.
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    I'm under 45 with irregular periods and/or a missing period (for 3+ months)
• 5.
  How would you describe your period?

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  • A.
    My periods are painful with cramping and/or a heavy flow and I dread this time of the month!
  • B.
    I don't experience pain during my period but I do have a heavy flow and/or bleed for 7+ days
  • C.
    My period is pretty easy. Doesn't slow me down.
  • D.
    I am under 45 years old, but I haven't had a period for 3+ months and/or my periods are very irregular
  • E.
    I no longer have a period due to menopause or surgery (hysterectomy, ablation)
  • F.
    I'm currently on birth control and my period is missing or irregular
• 6.
  Do you ever feel anxious, depressed or hyper emotional? 

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  • A.
    Yes, the struggle is real! It impacts my relationships, work life and self confidence
  • B.
    Yes but not all month long. It varies based on where I am in my menstrual cycle and/or life circumstances
  • C.
    Rarely/ not very often. If I have bouts of anxiety or mood swings, I usually bounce back pretty quickly
• 7.
  Brain Fog: Which of these images fits best?

  • A.
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    I am often losing my train of thought and/or experiencing brain fog
  • B.
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    I only feel brain fog or struggle to focus around my period and/or based on how I slept
  • C.
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    I usually feel sharp and focused and rarely struggle with brain fog
• 8.
  Let's talk sex and libido, shall we? 

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  • A.
    Sex is literally last on my "to-do" list! Even if I'm attracted to my partner, I have very little desire for sex.
  • B.
    My libido is higher around ovulation (mid cycle) but it has a noticeable drop before and/or after.
  • C.
    I have a healthy sex drive and libido most of the time!
  • D.
    My libido is inconsistent and/or is impacted by my mindset or stress levels
• 9.
  Do you ever have hot flashes or night sweats? 

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  • A.
    Yes- way too often!
  • B.
    Sometimes!
  • C.
    No- I rarely or never experienced them
• 10.
  Tell us a little about your skin...

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  • A.
    I rarely breakout and I am generally happy with its appearance.
  • B.
    My skin is pretty clear throughout the month but then goes crazy the week before my period!
  • C.
    I am often dealing with breakouts or skin disturbances
• 11.
  Do you experience skin thinning, wrinkling or dryness (eczema, etc)?

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  • A.
    Yes, all of the above!
  • B.
    One or two of the above, but not all.
  • C.
    No, I haven't experienced any of these!
• 12.
  Strength & Stamina: Which of these best describes you? 

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  • A.
    I notice that I've had an overall loss in stamina and strength and/or putting on muscle seems to be very difficult
  • B.
    My stamina and strength is best around ovulation (mid cycle) but tends to take a nose dive before and/or after.
  • C.
    I put on muscle fairly well and/or my stamina and strength is pretty consistent
  • D.
    My strength and stamina is inconsistent throughout the month.
• 13.
  What's your sleep like? Select the response that most closely fits...

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  • A.
    I fall asleep easily and stay asleep. If I get up to pee in the night, I quickly fall back to sleep.
  • B.
    Even if i'm tired, it takes me awhile to fall asleep ("tired but wired")
  • C.
    My main concern is waking in the night and/or poor sleep quality throughout the night
  • D.
    I struggle with insomnia and rarely get more than 5-6 hours of sleep per night.

Quiz Outcomes

• 1.
  Happy Hormones! At the moment, you don’t seem to be dealing with severe symptoms of imbalance. Still: even mild symptoms can become troublesome over time without proper attention, so stay in tune with your body and get to know the signs of hormone imbalance...

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  Now that you’re familiar with some of the most common imbalances, we want to provide a bit more insight...We are happy to see that your hormones seem to be in a great place! You likely have positive rituals and routines to support your energy levels, sleep and overall health and vitality. Evaluating your current habits is a great way to determine what's working and what's not and to make adjustments based on what you need in the moment. Remember, our hormones ebb & flow so what worked for you last year (or last month!) may not work for you now which is why it's always important to adjust when needed!Regardless of how you feel today, knowing the signs & symptoms of hormone imbalance and how to nourish your body will help prevent more severe imbalances from developing down the line and improve your quality of life long into the future! The first step is to get in tune with your body...1. Start tracking and observing your symptoms throughout the week and month. If you have a menstrual cycle, get familiar with the 4 phases and start to recognize how your symptoms ebb & flow based on which phase you are in. Pro Tip: if interested in learning more about the 4 phases, we recommend the book "In the Flo" by Alisa Vitti. Listen to our Solo 2.0 Podcast episode with Le'Nise Brothers on how to eat, live & move in alignment with your menstrual cycle. 2. Download our hormone rebalancing journal HERE to start this empowering practice on your own (great for all ages!)The second step is to have a clear baseline of where your hormones levels lie today! Even if you aren't experiencing many symptoms of imbalance, hormones fluctuate over time and it can be very empowering to see where you are now. Through bio-available saliva testing we are able to capture the fraction of hormones that are active and impacting how you feel at the cellular level. This makes it a much more effective way to draw connections between the symptoms you’re experiencing and your current hormone levels. Read this article: 5 Reasons We Prefer Saliva Testing VS Standard Blood Testing (Specifically for Measuring: Estrogen, Progesterone, DHEA, Testosterone & Cortisol)A special gift just for you...Use code YHBQUIZ to take 10% off any of our at-home hormone testing + rebalancing packages HERE. You have the option to add a customized guide and you can learn exactly what that looks like HERE and/or a call with a health educator for extra support! Email us at info@yourhormonebalance.com to schedule an a la carte call if you're not sure what package is right for you!Reasons you might want to consider testing now: 1. You recently transitioned off hormonal birth control (or are considering making the switch) and would like to learn how to support your unique hormone levels with proper nutrition, supplementation and lifestyle practices to avoid symptom flair ups and improve fertility! Read our blog article: Planning to come off hormonal birth control? (Consider the following tips for a smoother transition)! 2. You would like to get pregnant in the near or distant future and want a baseline understanding of where your hormones are so you can best support your levels and improve your chances of natural conception and a healthy pregnancy!3. You are nearing the peri menopause or menopause years and would like to get a handle on your hormones NOW so you can best prep and prime your body for this next chapter! This phase of life can look and feel amazing with the right plan in place.Three Resources to Support Your Hormones Now and in the Future...1. Check out this blog post written by our co-founder, Ryan Burch: Optimal Exercise for Hormone Balance 2. Download our health coach, Jess Suchan's "Sexy 6 Formula" + shopping list HERE for building a hormone balancing meal without restriction! The key to hormone balance is blood sugar balance! 3. Connect with us on Instagram @yourhormonebalance for educational and entertaining reels to support your hormones in a way that is realistic and empowering! "Blame it on your hormones, get them balanced...and get your life back!" -Candace Burch Why Trust Us to Support You and Your Hormones? Here's our story...Your Hormone Balance was founded by mother daughter team, Candace and Ryan Burch to help women advocate for their hormonal health and get to the root of hidden imbalances behind their symptoms! Candace is a hormone health educator with over 30 years experience in the field and her daughter, Ryan runs the business. Her eldest daughter, Jess Suchan is our in-house Holistic Health Coach and founder of @bodyblissbyjess! After Ryan and Jess experienced the profound impact of natural hormone (re)balancing in their own lives, they became STRONG believers in the work their mom was doing, and began spreading word! After numerous positive testimonials, Candace and Ryan joined forces to launch 'Your Hormone Balance' in 2017, (while Candace continued full time work at ZRT labs and Ryan worked in business development). Jess had recently graduated from the Institute for Integrative Nutrition and was in the process of launching her own health coaching business. With our combined skills, education and passion, it was a no-brainer for us to turn YHB into a fully fledged family business, combining forces to spread word about hormone testing and all-natural rebalancing. Since then Candace has spoken on dozens of top rated podcasts, live events and webinars and as a result, we have been able to reach hundreds of thousands of people globally and are incredibly passionate about helping women become their own health advocates! Check out our recent podcast episode: “"The Secret of Hormone Balance"” w/ Dr Phil’s wife, Robin McGraw (featuring founders, Candace and Ryan Burch and health coach, Jess Suchan) P.S. Expect to See Us in Your Inbox with Hormone Health Tips & Education!
• 2.
  Hormone TLC? Yes Please! It seems you are grappling with symptoms of hormone imbalance impacting your ability to operate at your best and could use a little support!

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  Now that you’re familiar with some of the most common imbalances, we want to provide a bit more insight...It looks like there are areas of your life that are in flow and some that need a little TLC. You likely have certain practices that support your health and hormones but there are areas that could benefit from an upgrade! Remember, our hormones ebb & flow so what worked for you last year (or last month!) may not work for you now which is why it's important to reevaluate and adjust when needed. If you are someone who is often on-the-go and/or putting others needs ahead of your own, this could be an opportunity to pump the breaks a little bit and ask yourself "what can give?" What areas of your life feel great and what areas would you like to re-prioritize and shift to meet your goals?Understanding the signs & symptoms of hormone imbalance and how to nourish your body will help improve your quality of life and prevent more severe imbalances from developing down the line!The first step is to get in tune with your body...1. Start tracking and observing your symptoms throughout the week and month. If you have a menstrual cycle, get familiar with the 4 phases and start to recognize how your symptoms ebb & flow based on which phase you are in.Pro Tip: if interested in learning more about the 4 phases, we recommend the book "In the Flo" by Alisa Vitti. Listen to our Solo 2.0 Podcast episode with Le'Nise Brothers on how to eat, live & move in alignment with your menstrual cycle. 2. Download our hormone rebalancing journal HERE to start this empowering practice on your own (great for all ages!)The second step is to have a clear baseline of where your hormones levels lie today! We highly suggest testing your levels in saliva to get to the root of the imbalances that correlate with the symptoms you've been experiencing! Through bio-available saliva testing we are able to capture the fraction of hormones that are active and impacting how you feel at the cellular level. This makes it a much more effective way to draw connections between symptoms you’re experiencing and your current hormone levels. Read this article: 5 Reasons We Prefer Saliva Testing VS Standard Blood Testing (Specifically for Measuring: Estrogen, Progesterone, DHEA, Testosterone & Cortisol)A special gift just for you...Use code YHBQUIZ to take 10% off any of our at-home hormone testing + rebalancing packages HERE. You have the option to add a customized guide and you can learn exactly what that looks like HERE and/or a call with a health educator for extra support! Email us at info@yourhormonebalance.com to schedule an a la carte call if you're not sure what package is right for you!Other reasons to consider testing now: 1. You recently transitioned off hormonal birth control (or are considering making the switch) and would like to learn how to support your unique hormone levels with proper nutrition, supplementation and lifestyle practices to avoid symptom flair ups and improve fertility! Read our blog article: Planning to come off hormonal birth control? (Consider the following tips for a smoother transition)!2. You would like to get pregnant in the near or distant future and want a baseline understanding of where your hormones are so you can best support your levels and improve your chances of natural conception and a healthy pregnancy!3. You are nearing the peri menopause or menopause years and would like to get a handle on your hormones NOW so you can best prep and prime your body for this next chapter! This phase of life can look and feel amazing with the right plan in place.Three Resources to Support Your Hormones Now and in the Future...1. Check out this blog post written by our co-founder, Ryan Burch: How I Overcame a Hellish Health Year to Come Home to my Body (5 Strategies)2. Download our health coach, Jess Suchan's "Sexy 6 Formula" + shopping list HERE for building a hormone balancing meal without restriction! The key to hormone balance is blood sugar balance! 3. Connect with us on Instagram @yourhormonebalance for educational and entertaining reels to support your hormones in a way that is realistic and empowering! "Blame it on your hormones, get them balanced...and get your life back!" -Candace Burch Why Trust Us to Support You and Your Hormones? Here's our story...Your Hormone Balance was founded by mother daughter team, Candace and Ryan Burch to help women advocate for their hormonal health and get to the root of hidden imbalances behind their symptoms! Candace is a hormone health educator with over 30 years experience in the field and her daughter, Ryan runs the business. Her eldest daughter, Jess Suchan is our in-house Holistic Health Coach and founder of @bodyblissbyjess! After Ryan and Jess experienced the profound impact of natural hormone (re)balancing in their own lives, they became STRONG believers in the work their mom was doing, and began spreading word! After numerous positive testimonials, Candace and Ryan joined forces to launch 'Your Hormone Balance' in 2017, (while Candace continued full time work at ZRT labs and Ryan worked in business development). Jess had recently graduated from the Institute for Integrative Nutrition and was in the process of launching her own health coaching business. With our combined skills, education and passion, it was a no-brainer for us to turn YHB into a fully fledged family business, combining forces to spread word about hormone testing and all-natural rebalancing. Since then Candace has spoken on dozens of top rated podcasts, live events and webinars and as a result, we have been able to reach hundreds of thousands of people globally and are incredibly passionate about helping women become their own health advocates! Check out our recent podcast episode: “"The Secret of Hormone Balance"” w/ Dr Phil’s wife, Robin McGraw (featuring founders, Candace and Ryan Burch and health coach, Jess Suchan) P.S. Expect to See Us in Your Inbox with Hormone Health Tips & Education!
• 3.
  Time for Hormone Repair: It seems you are dealing with multiple, potentially severe symptoms of hormone imbalance impacting your quality of life and you could greatly benefit from support!

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  Now that you’re familiar with some of the most common imbalances, we want to provide a bit more insight...Based on the symptoms you're experiencing, you are likely feeling rundown and frustrated. You may have tried different nutrition plans, wellness supplements and/or workout routines without noticeable positive changes (or maybe, your symptoms are even getting worse). There is a lot of conflicting advice in the health and wellness space and it can be easy to fall into a place of overwhelm. Unfortunately many of the studies around nutrition and fitness have been done on men because female hormones are too "difficult" to measure with their constant fluctuations. Because of this, the recommendations that you see your favorite influencer or expert post could work well for them but not necessarily for you and your unique hormones! Understanding the signs & symptoms of hormone imbalance and how to nourish your body will help improve your quality of life and prevent more severe imbalances from developing down the line!The first step is to get in tune with your body...1. Start tracking and observing your symptoms throughout the week and month. If you have a menstrual cycle, get familiar with the 4 phases and start to recognize how your symptoms ebb & flow based on which phase you are in.Pro Tip: if interested in learning more about the 4 phases, we recommend the book "In the Flo" by Alisa Vitti. Listen to our Solo 2.0 Podcast episode with Le'Nise Brothers on how to eat, live & move in alignment with your menstrual cycle. 2. Download our hormone rebalancing journal HERE to start this empowering practice on your own (great for all ages!)The second step is to have a clear baseline of where your hormones levels lie today! We highly suggest testing your levels in saliva to get to the root of the imbalances that correlate with the symptoms you've been experiencing! Through bio-available saliva testing we are able to capture the fraction of hormones that are active and impacting how you feel at the cellular level. This makes it a much more effective way to draw connections between symptoms you’re experiencing and your current hormone levels. Read this article: 5 Reasons We Prefer Saliva Testing VS Standard Blood Testing (Specifically for Measuring: Estrogen, Progesterone, DHEA, Testosterone & Cortisol)A special gift just for you...Use code YHBQUIZ to take 10% off any of our at-home hormone testing + rebalancing packages HERE. You have the option to add a customized guide and you can learn exactly what that looks like HERE and/or a call with a health educator for extra support! Email us at info@yourhormonebalance.com to schedule an a la carte call if you're not sure what package is right for you!Other reasons to consider testing now: 1. You recently transitioned off hormonal birth control (or are considering making the switch) and would like to learn how to support your unique hormone levels with proper nutrition, supplementation and lifestyle practices to avoid symptom flair ups and improve fertility! Read our blog article: Planning to come off hormonal birth control? (Consider the following tips for a smoother transition)! 2. You would like to get pregnant in the near or distant future and want a baseline understanding of where your hormones are so you can best support your levels and improve your chances of natural conception and a healthy pregnancy!3. You are nearing the peri menopause or menopause years and would like to get a handle on your hormones NOW so you can best prep and prime your body for this next chapter! This phase of life can look and feel amazing with the right action plan.Three Resources to Support Your Hormones Now and in the Future...1. Check out this blog post written by our co-founder, Ryan Burch: How I Overcame a Hellish Health Year to Come Home to my Body (5 Strategies)2. Download our health coach, Jess Suchan's "Sexy 6 Formula" + shopping list HERE for building a hormone balancing meal without restriction! The key to hormone balance is blood sugar balance! 3. Connect with us on Instagram @yourhormonebalance for educational and entertaining reels to support your hormones in a way that is realistic and empowering! "Blame it on your hormones, get them balanced...and get your life back!" -Candace Burch Why Trust Us to Support You and Your Hormones? Here's our story...Your Hormone Balance was founded by mother daughter team, Candace and Ryan Burch to help women advocate for their hormonal health and get to the root of hidden imbalances behind their symptoms! Candace is a hormone health educator with over 30 years experience in the field and her daughter, Ryan runs the business. Her eldest daughter, Jess Suchan is our in-house Holistic Health Coach and founder of @bodyblissbyjess! After Ryan and Jess experienced the profound impact of natural hormone (re)balancing in their own lives, they became STRONG believers in the work their mom was doing, and began spreading word! After numerous positive testimonials, Candace and Ryan joined forces to launch 'Your Hormone Balance' in 2017, (while Candace continued full time work at ZRT labs and Ryan worked in business development). Jess had recently graduated from the Institute for Integrative Nutrition and was in the process of launching her own health coaching business. With our combined skills, education and passion, it was a no-brainer for us to turn YHB into a fully fledged family business, combining forces to spread word about hormone testing and all-natural rebalancing. Since then Candace has spoken on dozens of top rated podcasts, live events and webinars and as a result, we have been able to reach hundreds of thousands of people globally and are incredibly passionate about helping women become their own health advocates! Check out our recent podcast episode: “"The Secret of Hormone Balance"” w/ Dr Phil’s wife, Robin McGraw (featuring founders, Candace and Ryan Burch and health coach, Jess Suchan) P.S. Expect to See Us in Your Inbox with Hormone Health Tips & Education!