Can You Exercise Yet?

Quiz Questions

• 1.
  Are you eating three meals a day that balance your blood sugar levels?

  • A.
    Yes, 3 meals a day!
  • B.
    Sometimes, I'm not very consistent
  • C.
    I don't really know what that means
• 2.
  Do your three main meals always include protein, carbs and fat?

  • A.
    Yes
  • B.
    Not always
• 3.
  Do you plan or hope to do any fasted exercise?

  • A.
    No
  • B.
    Yes
• 4.
  If you did an intense form of exercise like HIIT or running, when would you do it?

  • A.
    First thing in the morning
  • B.
    After eating two full meals in the day (i.e after breakfast and lunch)
• 5.
  Are you open to modifying the intensity of your training?

  • A.
    Ready to make a change if needed
  • B.
    Need more proof before I make a change
  • C.
    I don't believe this is part of the problem
• 6.
  Are you open to modifying the frequency of your training? 

  • A.
    I am willing to reduce the frequency of my training
  • B.
    I am very resistant to any changes around the frequency of my training
  • C.
    I am on the fence about making any changes to the frequency of my training
• 7.
  Are you open to modifying the time of day of your training?

  • A.
    Nope, it would throw off my whole day
  • B.
    Absolutely, if it meant that I could keep training
  • C.
    I would consider it but wouldn't be very happy about it.
• 8.
  Does the thought of eating above 2500 calories bother you at all?

  • A.
    Yes
  • B.
    No
  • C.
    A little but I will do it if I must
• 9.
  Does the though of eating above 3000 calories bother you at all?

  • A.
    Yes
  • B.
    No
  • C.
    A little but I will do it if I must
• 10.
  What type of movement do you want to do? (select multiple)

  • A.
    Yoga, walking, stretching
  • B.
    Running, swimming, biking, sports
  • C.
    Weightlifting, rock climbing
  • D.
    HIIT, CrossFit, F45
• 11.
  What would be your main goal?

  • A.
    Just moving my body to feel good
  • B.
    Strength/muscle gain
  • C.
    Weight loss
  • D.
    Endurance improvements
  • E.
    All of the above
• 12.
  What would be your secondary goal, if any?

  • A.
    Just moving my body to feel good
  • B.
    Strength/muscle gain
  • C.
    Endurance gains
  • D.
    Weight loss
  • E.
    No secondary goal. 1 Goal at a time is my style.
• 13.
  Are you open to exploring other types of movement while healing HA? 

  • A.
    Nope, I don't think I would find enjoyment in anything else.
  • B.
    Yup, I just love moving my body
  • C.
    I don't know, I haven't allowed myself to explore other types of movement before.
• 14.
  Would you be willing to increase calories if exercise requires it?

  • A.
    Yes
  • B.
    No
• 15.
  Are you open to adding in 1-2 COMPLETE rest days (AKA no "active rest" days)?

  • A.
    Nope
  • B.
    Possibly
  • C.
    If it is what my body needed to recover
• 16.
  Are you open to reducing your walking to less than 5k steps per day?

  • A.
    Nope
  • B.
    Yes
  • C.
    Maybe, but it would be hard
• 17.
  Is your basal body temperature is consistently around 97.5F + (36.4C +)? NOTE that if you are an early riser this may be not 100% accurate.

  • A.
    Yes, consistently
  • B.
    Yes, but not consistently
  • C.
    No, not most of the time
  • D.
    I don't check my BBT
• 18.
  Side question: Would you ever be interested in working with a recovery-focused personal trainer or recovery coach?

  • A.
    Yes
  • B.
    Never

Quiz Outcomes

• 1.
  Exercise is likely safe for you
• 2.
  Exercise may be fine but proceed with caution
• 3.
  Now is not the time for exercise for you.