Kickstart Your Wellness!

Image Source

Quiz Questions

1.
Select all the directions of wellness that you wish to improve for yourself?
Image Source
- A.
  SLEEP: My sleep habits
- B.
  EAT: My eating and nutrition
- C.
  MOVE: My exercise routine
- D.
  LIVE: What I choose to do with my time
- E.
  LOVE: Nurturing relationships around me
- F.
  ME: Growth in personal development
2.
Select all areas you feel you can realistically improve in 3 months time?
Image Source
- A.
  SLEEP
- B.
  EATING & NUTRITION
- C.
  MOVING & EXERCISE
- D.
  HOW I LIVE MY LIFE
- E.
  NUTURING LOVE & RELATIONSHIPS
- F.
  YOUR ME, YOUR SELF-GROWTH
3.
Select all areas that you believe you can take action to improve TODAY!
Image Source
- A.
  SLEEP
- B.
  EATING & NUTRITION
- C.
  MOVING & EXERCISE
- D.
  HOW I LIVE MY LIFE
- E.
  NURTURING LOVE & RELATIONSHIPS
- F.
  YOUR ME, YOUR SELF-GROWTH
4.
Select all areas that you want to change but might be too overwhelmed to start.
Image Source
- A.
  SLEEP
- B.
  EATING & NUTRITION
- C.
  MOVING & EXERCISE
- D.
  HOW I LIVE MY LIFE
- E.
  NURTURING LOVE & RELATIONSHIPS
- F.
  YOUR ME, YOUR SELF-GROWTH
5.
Now, close your eyes, place one hand on your stomach and one on your heart. Take a deep breath in, and on the exhale, what does your gut say?
Image Source
- A.
  SLEEP
- B.
  EATING & NUTRITION
- C.
  MOVING & EXERCISE
- D.
  HOW I LIVE MY LIFE
- E.
  NURTURING LOVE & RELATIONSHIPS
- F.
  YOUR ME, YOUR SELF-GROWTH
6.
So now I'll ask you, what wellness direction do you most want for yourself today?
- A.
  Image Source
  SLEEP
- B.
  Image Source
  EATING & NUTRITION
- C.
  Image Source
  MOVING & EXERCISE
- D.
  Image Source
  HOW I LIVE MY LIFE
- E.
  Image Source
  NURTURING LOVE & RELATIONSHIPS
- F.
  Image Source
  YOUR ME, YOUR SELF-GROWTH

Quiz Outcomes

1.
SLEEP is your WELLNESS PRIORITY!
Image Source
Now where do you start?1. Join our Happy-ME! Moms Club on Facebook. We are a group of moms cheering for each other with tips, advise, and encouragement:-)2. Watch Self-Coaching with Liisa on You-Tube! Self-guided life coaching sessions available to all moms around the globe <33. Ask us! I'd love to hear from you! Book a 15 minute virtual call with me to chat about your wellness goals. 4. Visit me at MindfulBOOM.com Explore my life coaching services and find more quizzes! Hi! I'm Liisa, I'm a certified life coach who helps moms looking to find time for their WELLNESS!Wellness Coach, "MOM", BBA, FCCIf there’s one thing I know for sure, it’s that we as mothers have the power within ourselves to be the moms, women, humans we want to be!But I also know that it takes a village.Think of me as the girlfriend in your corner who is going to help you sort through the puzzle of life to revisit what is true:"It's always a happier day when you can carve out some ME-Time". __________________________'You wear a thousand different hats,And you put everyone else’s needs first.But what hat do you want to call your own?'— I'm here to help you get there!Thank you for taking the time to participate! I hope you had fun!Liisa xo
2.
Improving Eating Habits is your WELLNESS PRIORITY!
Image Source
Now where do you start?1. Join our Happy-ME! Moms Club on Facebook. We are a group of moms cheering for each other with tips, advise, and encouragement:-)2. Watch Self-Coaching with Liisa on You-Tube! Self-guided life coaching sessions available to all moms around the globe <33. Ask us! I'd love to hear from you! Book a 15 minute virtual call with me to chat about your wellness goals. 4. Visit me at MindfulBOOM.com Explore my life coaching services and find more quizzes! Hi! I'm Liisa, I'm a certified life coach who helps moms looking to find time for their WELLNESS!Wellness Coach, "MOM", BBA, FCCIf there’s one thing I know for sure, it’s that we as mothers have the power within ourselves to be the moms, women, humans we want to be!But I also know that it takes a village.Think of me as the girlfriend in your corner who is going to help you sort through the puzzle of life to revisit what is true:"It's always a happier day when you can carve out some ME-Time". __________________________'You wear a thousand different hats,And you put everyone else’s needs first.But what hat do you want to call your own?'— I'm here to help you get there!Thank you for taking the time to participate! I hope you had fun!Liisa xo
3.
Increasing MOVEMENT is your WELLNESS PRIORITY!
Image Source
Now where do you start?1. Join our Happy-ME! Moms Club on Facebook. We are a group of moms cheering for each other with tips, advise, and encouragement:-)2. Watch Self-Coaching with Liisa on You-Tube! Self-guided life coaching sessions available to all moms around the globe <33. Ask us! I'd love to hear from you! Book a 15 minute virtual call with me to chat about your wellness goals. 4. Visit me at MindfulBOOM.com Explore my life coaching services and find more quizzes! Hi! I'm Liisa, I'm a certified life coach who helps moms looking to find time for their WELLNESS!Wellness Coach, "MOM", BBA, FCCIf there’s one thing I know for sure, it’s that we as mothers have the power within ourselves to be the moms, women, humans we want to be!But I also know that it takes a village.Think of me as the girlfriend in your corner who is going to help you sort through the puzzle of life to revisit what is true:"It's always a happier day when you can carve out some ME-Time". __________________________'You wear a thousand different hats,And you put everyone else’s needs first.But what hat do you want to call your own?'— I'm here to help you get there!Thank you for taking the time to participate! I hope you had fun!Liisa xo
4.
How you LIVE your life is your WELLNESS PRIORITY!
Image Source
Now where do you start?1. Join our Happy-ME! Moms Club on Facebook. We are a group of moms cheering for each other with tips, advise, and encouragement:-)2. Watch Self-Coaching with Liisa on You-Tube! Self-guided life coaching sessions available to all moms around the globe <33. Ask us! I'd love to hear from you! Book a 15 minute virtual call with me to chat about your wellness goals. 4. Visit me at MindfulBOOM.com Explore my life coaching services and find more quizzes! Hi! I'm Liisa, I'm a certified life coach who helps moms looking to find time for their WELLNESS!Wellness Coach, "MOM", BBA, FCCIf there’s one thing I know for sure, it’s that we as mothers have the power within ourselves to be the moms, women, humans we want to be!But I also know that it takes a village.Think of me as the girlfriend in your corner who is going to help you sort through the puzzle of life to revisit what is true:"It's always a happier day when you can carve out some ME-Time". __________________________'You wear a thousand different hats,And you put everyone else’s needs first.But what hat do you want to call your own?'— I'm here to help you get there!Thank you for taking the time to participate! I hope you had fun!Liisa xo
5.
Nurturing LOVE in your life is your WELLNESS PRIORITY!
Image Source
Now where do you start?1. Join our Happy-ME! Moms Club on Facebook. We are a group of moms cheering for each other with tips, advise, and encouragement:-)2. Watch Self-Coaching with Liisa on You-Tube! Self-guided life coaching sessions available to all moms around the globe <33. Ask us! I'd love to hear from you! Book a 15 minute virtual call with me to chat about your wellness goals. 4. Visit me at MindfulBOOM.com Explore my life coaching services and find more quizzes! Hi! I'm Liisa, I'm a certified life coach who helps moms looking to find time for their WELLNESS!Wellness Coach, "MOM", BBA, FCCIf there’s one thing I know for sure, it’s that we as mothers have the power within ourselves to be the moms, women, humans we want to be!But I also know that it takes a village.Think of me as the girlfriend in your corner who is going to help you sort through the puzzle of life to revisit what is true:"It's always a happier day when you can carve out some ME-Time". __________________________'You wear a thousand different hats,And you put everyone else’s needs first.But what hat do you want to call your own?'— I'm here to help you get there!Thank you for taking the time to participate! I hope you had fun!Liisa xo
6.
Focusing on your 'ME' is your WELLNESS PRIORITY!
Image Source
Now where do you start?1. Join our Happy-ME! Moms Club on Facebook. We are a group of moms cheering for each other with tips, advise, and encouragement:-)2. Watch Self-Coaching with Liisa on You-Tube! Self-guided life coaching sessions available to all moms around the globe <33. Ask us! I'd love to hear from you! Book a 15 minute virtual call with me to chat about your wellness goals. 4. Visit me at MindfulBOOM.com Explore my life coaching services and find more quizzes! Hi! I'm Liisa, I'm a certified life coach who helps moms looking to find time for their WELLNESS!Wellness Coach, "MOM", BBA, FCCIf there’s one thing I know for sure, it’s that we as mothers have the power within ourselves to be the moms, women, humans we want to be!But I also know that it takes a village.Think of me as the girlfriend in your corner who is going to help you sort through the puzzle of life to revisit what is true:"It's always a happier day when you can carve out some ME-Time". __________________________'You wear a thousand different hats,And you put everyone else’s needs first.But what hat do you want to call your own?'— I'm here to help you get there!Thank you for taking the time to participate! I hope you had fun!Liisa xo

Kickstart Your Wellness!

The kids are back to school and you want to get back to your wellness, but maybe you're not sure where to start.Take this fun quiz to help kickstart your wellness routine!

Quiz Questions

Quiz Outcomes