Are you feeling overwhelmed with all of the nutrition information out there & want to stop stressing about what to eat?

Quiz Questions

• 1.
  Which of the following best describes where you're at right now when it comes to your eating habits?

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  • A.
    I use hunger cues to tell me when I'm hungry, and fullness cues to tell me when I'm full.
  • B.
    I'm on a diet right now that's not working for me.
  • C.
    I'm not sure if I'm overeating, under-eating, or eating enough.
  • D.
    I usually overeat when I'm feeling stressed or emotional.
• 2.
  Which nutrition goal best resonates with you?

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  • A.
    I want to stop binge eating at night.
  • B.
    I want to find other ways to cope with my emotions outside of food.
  • C.
    I want to have a better relationship with food and my body.
  • D.
    I want to stop counting calories.
• 3.
  You usually eat when...

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  • A.
    You're on the couch
  • B.
    You have more calories left on MyFitness Pal
  • C.
    At regular intervals throughout the day
  • D.
    You're stressed out
• 4.
  Complete the following sentence. "You tend to feel _____ over food." 

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  • A.
    No control
  • B.
    Energized
  • C.
    Powerless
  • D.
    On auto-pilot
• 5.
  Which of the following do you most resonate with when it comes to your eating practices?

  • A.
    Once I start eating, I can't stop myself.
  • B.
    I eat standing up, right out of the bag or container.
  • C.
    I weigh out or measure my food.
  • D.
    I eat sitting down without distractions.

Quiz Outcomes

• 1.
  You're an Intuitive Eater

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  Intuitive eaters rely on their internal cues to make food choices based on what they feel their bodies need. If you are full and satisfied, you stop eating. If you're hungry, you eat. Intuitive eaters make food choices based on satisfaction, hunger, and fullness. You do not feel guilty or shameful for eating what you crave. You don't rely on meal plans, weight loss apps, or calorie restrictions to tell yourself what your bodies need.Read about the 4 common characteristics of an Intuitive Eater below!
• 2.
  You're an Expert Dieter

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  The Expert Dieter is usually currently on a diet, is planning their next diet, or has tried diet after diet. You're very familiar with counting calories, measuring serving sizes, or restricting certain foods or food groups. You've tried almost everything, and nothing has worked yet. You're sick and tired of trying so many diets and seeing no results, yet you crave the structure and guidance.Read about the 4 common characteristics of an Expert Dieter below!
• 3.
  You're a Habitual Eater

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  The Habitual Eater is usually eating without thinking about it. You might be engaged with something else, so you aren't fully present. Sometimes you eat because food is in your presence. It doesn’t matter if you're hungry or not. The Habitual Eater isn’t even usually aware of what or how much they’re eating. Oftentimes, you're grabbing food (like your favorite salty snack or dessert,) around the same time each day such as after dinner on the couch.Read about the 4 common characteristics of a Habitual Eater below!
• 4.
  You're an Emotional Eater

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  The Emotional Eater usually uses food as a coping mechanism in times of stress, boredom, loneliness, or anger. Food acts as a bandaid for emotions. Typically, you're not aware of how much you're eating or your food choices.Read about the 4 common characteristics of an Emotional Eater below!