Adults, Do You Have ADHD?

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Quiz Questions

1.
I have difficulty getting organized.
- A.
  TRUE
- B.
  FALSE
2.
When given a task, I usually procrastinate rather than doing it right away.
- A.
  TRUE
- B.
  FALSE
3.
I work on a lot of projects, but can't seem to complete most of them.
- A.
  TRUE
- B.
  FALSE
4.
I tend to make decisions and act on them impulsively- like spending money, getting sexually involved with someone, diving into new activities, and changing plans.
- A.
  TRUE
- B.
  FALSE
5.
I get bored easily.
- A.
  TRUE
- B.
  FALSE
6.
No matter how much I do or how hard I try, I just can't seem to reach my goals.
- A.
  TRUE
- B.
  FALSE
7.
I often get distracted when people are talking. I just tune out or drift off.
- A.
  TRUE
- B.
  FALSE
8.
I get so wrapped up in some things I do that I can hardly stop to take a break or switch to doing something else.
- A.
  TRUE
- B.
  FALSE
9.
I tend to overdo things even when they're not good for me --- like compulsive shopping, drinking too much, overworking, and overeating.
- A.
  TRUE
- B.
  FALSE
10.
I get frustrated easily and I get impatient when things are going too slowly.
- A.
  TRUE
- B.
  FALES
11.
My self-esteem is not as high as that of others I know.
- A.
  TRUE
- B.
  FALSE
12.
I need a lot of stimulation from things like action movies and video games, new purchases, being among lively friends, driving fast or engaging in extreme sports.
- A.
  TRUE
- B.
  FALSE
13.
I tend to say or do things without thinking, and sometimes that gets me into trouble.
- A.
  TRUE
- B.
  FALSE
14.
I'd rather do things my own way than follow the rules and procedures of others.
- A.
  TRUE
- B.
  FALSE
15.
I often find myself tapping a pencil, swinging my leg, or doing something else to work off nervous energy.
- A.
  TRUE
- B.
  FALSE
16.
I can feel suddenly depressed when I'm separated from people, projects or things that I like to be involved with.
- A.
  TRUE
- B.
  FALSE
17.
I see myself differently than others see me, and when someone gets angry with me for doing something that upset them I'm often very surprised.
- A.
  TRUE
- B.
  FALSE
18.
Even though I worry a lot about dangerous things that are unlikely to happen to me, I tend to be careless and accident prone.
- A.
  TRUE
- B.
  FALSE
19.
Even though I have a lot of fears, people would describe me as a risk taker.
- A.
  TRUE
- B.
  FALSE
20.
I make a lot of careless mistakes.
- A.
  TRUE
- B.
  FALSE
21.
I have blood relatives who suffer from ADD/ADHD, depression, bipolar disorder, or substance abuse.
- A.
  TRUE
- B.
  FALSE

Quiz Outcomes

1.
You may NOT have ADHD after all.
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The threshold score for ADHD is at least 8 true answers. Your low score suggests it may be something else.You may be overly stressed by a recent divorce, a death in the family, job loss, or other life changes. It might also be any one of a number of medical issues. Talk with your doctor.Many adults with undiagnosed ADHD develop ways to manage some of their challenges. If you still feel attention, restlessness, overwhelm, and impulsivity are a problem consider what your answers would have been back in middle or high shool? Would your score be higher?Nice to meet you! I'm Carlene Bauwens; Life, Mindset, & ADHD CoachHey There, I’m so happy you took this quiz because it shows that you are aware that things feel off, you feel different than others, or you're tired of everything being so dang hard. Awareness is the first step to making changes. This quiz does not replace an official diagnosis from a professional doctor.Maybe your next step is to pursue that diagnosis.🤔Only you can decide your next step. You don't need an official diagnosis to start making changes in your life.All you really need is the willingness to try.Getting the support of an ADHD Life Coach to partner with you is a game changer for so many. And I want the same for you.I teach people like you who want more for themselves how to get out of their own way so they can do the things that are most important to them and light them up. ✨It doesn’t matter how many productivity strategies you have if you don’t believe you can do it.The combination of believing in yourself and the productivity strategies I coach you through will make you unstoppable.You'll tap into your innate strengths to do it all. 💪Don’t worry.I’m here believing you can do this!CarleneKickstart Your Growth & Personal Development with These Free Resources1. Check out my blog. Get all the mindset shifts to get out of your own way, habit changes so you can forge fearlessly forward, and productivity strategies to start changing your life one small step at a time. It's all waiting for you. 2. Book a free 30 minute consultation with your truly. If you're ready to start changing your life from the inside out, let's talk. We'll get to know one another, and you can decide if we're a match.P.S. Expect to See Me in Your Inbox Soon With More Resources to Support You
2.
ADHD? You Could Be Onto Something Here
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Your score suggests Inattention, impulsivity, restlessness, and/or overwhelm is a problem for you.While most people struggle with some of these symptoms, that doesn’t mean they have ADHD. They could be stressed by major life events or any number of medical issues. But your score suggests a full assessment by a specialist who understands ADHD might be in order.About 4 to 5% of adults have ADHD. They struggle with focus, distraction, attention, hyperactivity and impulsivity. These challenges are ongoing, undermining their best intentions in many areas of life.Continue to learn about ADHD and see what resonates with you. The strategies adults use to manage their ADHD can help anyone who is overwhelmed and stressed.REMEMBER: This is not a substitute for a full assessment by a doctor who understands ADHD. Nice to meet you! I'm Carlene Bauwens; Life, Mindset, & ADHD CoachHey There, I’m so happy you took this quiz because it shows that you are aware that things feel off, you feel different than others, or you're tired of everything being so dang hard. Awareness is the first step to making changes. This quiz does not replace an official diagnosis from a professional doctor.Maybe your next step is to pursue that diagnosis.🤔Only you can decide your next step. You don't need an official diagnosis to start making changes in your life.All you really need is the willingness to try.Getting the support of an ADHD Life Coach to partner with you is a game changer for so many. And I want the same for you.I teach people like you who want more for themselves how to get out of their own way so they can do the things that are most important to them and light them up. ✨It doesn’t matter how many productivity strategies you have if you don’t believe you can do it.The combination of believing in yourself and the productivity strategies I coach you through will make you unstoppable.You'll tap into your innate strengths to do it all. 💪Don’t worry.I’m here believing you can do this!CarleneKickstart Your Growth & Personal Development with These Free Resources1. Check out my blog. Get all the mindset shifts to get out of your own way, habit changes so you can forge fearlessly forward, and productivity strategies to start changing your life one small step at a time. It's all waiting for you. 2. Book a free 30 minute consultation with your truly. If you're ready to start changing your life from the inside out, let's talk. We'll get to know one another, and you can decide if we're a match.P.S. Expect to See Me in Your Inbox Soon With More Resources to Support You
3.
It's Very Likely You May Have ADHD
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Your answers suggest you may have ADHDThose with ADHD struggle with Attention and Distractibility. You may be forgetful, sensitive, distracted, or overwhelmed by hectic situations.As well, like a majority of people who have ADHD, you also struggle with Hyperactivity and Impulsivity. You may feel restless, talkative, impatient, and have strong emotions. But also driven, curious, creative, with lots on the go.Some people struggle with Attention but not Hyperactivity or Impulsivity. They may be quieter, daydreamers, often lost in thought.Your score suggests a full assessment by a specialist who understands ADHD might be in order.About 4 to 5% of adults have ADHD. The challenges of ADHD are ongoing, undermining their best intentions in many areas of life.NOTE: ADHD/ADD is a spectrum disorder. So there’s a range of symptoms and severity. Some symptoms may be a constant challenge for you, others rarely.Nice to meet you! I'm Carlene Bauwens; Life, Mindset, & ADHD CoachHey There!I’m so happy you took this quiz because it shows that you are aware that things feel off, you feel different than others, or you're tired of everything being so dang hard. Awareness is the first step to making changes. This quiz does not replace an official diagnosis from a professional doctor.Maybe your next step is to pursue that diagnosis.🤔Only you can decide your next step. You don't need an official diagnosis to start making changes in your life.All you really need is the willingness to try.Getting the support of a trained ADHD Life Coach to partner with you is a game changer for so many. And I want the same for you.I teach people like you who want more for themselves how to get out of their own way so they can do the things that are most important to them and light them up. ✨It doesn’t matter how many productivity strategies you have if you don’t believe you can do it.The combination of believing in yourself and the productivity strategies I coach you through will make you unstoppable.You'll tap into your innate strengths to do it all. 💪Don’t worry.I’m here believing you can do this!CarleneKickstart Your Growth & Personal Development with These Free Resources1. Check out my blog. Get all the mindset shifts to get out of your own way, habit changes so you can forge fearlessly forward, and productivity strategies to start changing your life one small step at a time. It's all waiting for you. 2. Book a free 30 minute consultation with your truly. If you're ready to start changing your life from the inside out, let's talk. We'll get to know one another, and you can decide if we're a match.P.S. Expect to See Me in Your Inbox Soon With More Resources to Support You