Are you an Empath?

Quiz Questions

• 1.
  Do you often feel overwhelmed in social situations? 

  • A.
    Yes, I always feel overwhelmed and exhausted
  • B.
    I don’t always feel overwhelmed, but it does happen
  • C.
    No, I rarely feel overwhelmed in social situations
• 2.
  Have you ever felt like you could sense the emotions of others? 

  • A.
    No, I don’t think I have ever felt like I could sense the emotions of others
  • B.
    Maybe, I’m not sure if I’m just imagining it or not
  • C.
    Yes, I have felt like I can sense the emotions of others
• 3.
  Do you often feel drained after spending time with others? 

  • A.
    Sometimes, it depends on the people I’m with
  • B.
    No, I rarely feel drained after spending time with others
  • C.
    Yes, I usually feel drained after spending time with others
• 4.
  Do you often feel the need to take time alone to recharge? 

  • A.
    Yes, I often feel the need to take time alone to recharge
  • B.
    Sometimes, I don’t always take the time I need
  • C.
    No, I rarely feel the need to take time alone to recharge
• 5.
  Do you have difficulty turning off your empathy and setting boundaries with others? 

  • A.
    Sometimes, it can be hard to know when to turn it off
  • B.
    Yes, I have difficulty turning off my empathy and setting boundaries
  • C.
    No, I don’t have difficulty turning off my empathy or setting boundaries
• 6.
  Do you often feel overwhelmed by the emotions of those around you? 

  • A.
    No, I rarely feel overwhelmed by the emotions of those around me
  • B.
    Sometimes, it depends on the situation
  • C.
    Yes, I often feel overwhelmed by the emotions of those around me

Quiz Outcomes

• 1.
  You are not an empath 

  It seems like you are not an empath, which means you don't have a heightened ability to sense and understand the feelings of those around you. That's OK, everyone has different gifts and abilities. If you're curious about developing your empathy, or struggle with unnecessarily difficult people, check out the Key for Change store with bespoke resources lovingly designed to help you.
• 2.
  You might be an empath 

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  It looks like you might be an empath, which means you have the potential to sense and understand the feelings of those around you. It may benefit you to practice mindfulness, learn to set boundaries, and prioritise self-care. If you're interested in developing your empathic abilities, or need to learn more self protection skills check out my FREE gifts lovingly designed to assist you.
• 3.
  You are an empath 

  Image Source

  Congratulations! You are an empath, which means you have the ability to sense and understand the feelings of those around you. Empathy can be a powerful tool, but it can also be overwhelming if you don't have the tools to manage it. Here are a few tips to help you protect your empathic abilities in a healthy way.