What's Your Gut Type?

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Quiz Questions

1.
Which of the following best describes the frequency of your daily bowel movement?
- A.
  I have multiple bowel movements a day.
- B.
  I have at least one bowel movement a day, sometimes more.
- C.
  I don’t have a bowel movement every day, but I do have one at least 4-5 days per week
- D.
  I don’t always know when I will have one.
2.
Which of the following best describes the consistency of your daily bowel movement?
- A.
  My bowel movements are most often intact (like a big log), and floating.
- B.
  My bowel movements are most often intact (like a big log), but they sink to the bottom.
- C.
  My bowel movements are most often soft (like soft serve ice cream).
- D.
  My bowel movements are most often runny (like diarrhea).
- E.
  My bowel movements are most often hard and pebble-like.
3.
Which of the following best describes the urgency of your daily constitutions?
- A.
  I go consistently at the same time every day.
- B.
  Depends on what I’ve eaten or what’s going on in my life.
- C.
  When I need to go, I need to go urgently.
- D.
  I don’t know when I am going to have one because they are infrequent.
4.
Which of the following is/are true about your time in the bathroom? (Select all that apply)
- A.
  I have to wipe multiple times before I'm fully clean.
- B.
  My bowel movements usually leave a streak after I flush.
- C.
  It takes me longer than 5 minutes to have a proper bowel movement.
- D.
  My bowel movements have a very strong odor.
- E.
  I rarely feel completely empty after having a bowel movement.
- F.
  I don't experience any of the above.
5.
Which of the following best describes how you feel before you eat?
- A.
  Comfortable but hungry. I never skip meals because my body usually tells me it’s time.
- B.
  Ravenous. I never skip meals and am usually VERY hungry when I need to eat.
- C.
  Frustrated. I'm hungry but don't know what to eat because everything seems to upset my stomach.
- D.
  Bloated. I'm usually hungry but I can't eat a lot because I get full quickly.
- E.
  Depends. I’m sometimes hungry, but sometimes I forget to eat.
6.
Which of the following best describes your energy after you eat?
- A.
  I usually feel energized and alert.
- B.
  I usually feel tired and sluggish.
- C.
  I usually feel energized immediately, but then crash within a couple of hours.
- D.
  It can change depending on the time of day.
7.
Which of the following best describes how your body usually feels after you eat? (Select all that apply.)
- A.
  I am satiated, satisfied and energized.
- B.
  I have bloating.
- C.
  I have gas.
- D.
  I have abdominal cramping.
- E.
  I have acid reflux/GERD.
- F.
  I am tired and fatigued.
- G.
  I feel uncomfortably full.
- H.
  I feel nauseous.
8.
Which of the following best describes your food cravings?
- A.
  Sugar. When I need something, it's mostly something sweet.
- B.
  Salt. I often crave salty foods like chips and crackers.
- C.
  I sometimes have food cravings, but they change depending on the day and my mental/physical space.
- D.
  I don’t really have food cravings.
9.
Which of the following best describes how you purchase fruits and veggies at the store?
- A.
  I almost always choose organic foods.
- B.
  I sometimes choose organic foods, but it depends on the type, cost, and availability.
- C.
  I sometimes choose organic food if it’s convenient.
- D.
  I never choose organic foods OR I rarely pay attention.
10.
On average, how much of your daily diet is from processed/packaged foods (ex. cereal, crackers, bread, chips, granola bars, protein bars/powder, pre-made meals, etc.)
- A.
  Most of it
- B.
  About half
- C.
  About a quarter
- D.
  Very little
11.
How often do you cook fresh meals at home each day?
- A.
  Most of my meals
- B.
  1 or 2 of my meals
- C.
  Usually, not many
12.
Which of the following do you experience? (Select all that apply)
- A.
  Anxiety
- B.
  Stress
- C.
  Depression
- D.
  Brain fog
- E.
  Fatigue
- F.
  Allergies (Seasonal)
- G.
  Colds and flus
- H.
  Skin issues (acne, eczema, psoriasis)
- I.
  Brittle hair and nails
- J.
  Low libido
- K.
  Trouble sleeping
- L.
  Blood sugar imbalances
- M.
  Irregular menstrual cycles
- N.
  UTIs or yeast infections
- O.
  None of the above
13.
Which of the following best describes your antibiotic use?
- A.
  I take antibiotics at least every year for an infection or illness.
- B.
  I have taken antibiotics several times in my life, but not necessarily every year.
- C.
  I have taken antibiotics before, but am wary about them and try to avoid them when possible.
- D.
  I don’t take antibiotics
14.
Which of the following best describes your use of over-the-counter medications?
- A.
  I am on several Western medicines for a variety of health conditions (these can include PPIs, NSAIDs, anti-inflammatories, etc.)
- B.
  I am on a couple Western medicines.
- C.
  I only take Western medicines when I truly need them.
- D.
  I don’t take Western medicines at all, and try not to at all costs.
15.
Have you ever been exposed to mold (either by living in a moldy home, or working in a moldy office)?
- A.
  Yes
- B.
  No
- C.
  I don't know.
16.
Have you ever had mononucleosis (i.e. Mono)?
- A.
  Yes
- B.
  No
- C.
  I don't know
17.
Do you experience food sensitivities (i.e. dairy, gluten, soy, corn, etc.)
- A.
  Yes
- B.
  No
- C.
  I'm not sure
18.
How often would you say you get sick with a cold or flu?
- A.
  Several times a year
- B.
  Once or twice a year
- C.
  Here and there, but not every year
- D.
  Not often at all

Quiz Outcomes

1.
Imbalanced Gut
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Having an imbalanced gut means that you either have too few of the good bacteria or an overgrowth of problematic microbes. Either way, you may experience frustrating gut and digestive challenges. If you fall into the Imbalanced Gut category, this likely means you experience one or more of the following symptoms:Bloating and gasFatigueTrouble focusingConstipation (sometimes diarrhea)Anxiety and/or depressionTrouble sleepingHormonal imbalancesPeople with gut imbalances are more likely to have sensitivities to food, food cravings, allergies (seasonal and otherwise) and may have a weaker immune system, also. If you fall into this category, you may want to investigate whether one or more of the following is causing your imbalance:Yeast or Candida overgrowthMold overgrowthUse of antibiotics or other western medications (ex. acid blockers, birth control, steroids, etc.)A diet high in processed foods, sugar or alcoholHigh exposure to environmental toxins in your home, water, environment or foodMismanaged stress---To get to the bottom of your gut issues and to start feeling better quickly, join my 2-Week Gut Restoration Intensive. This program is guided, but self-paced, so you can begin whenever you're ready. This Intensive includes:A 2-week guided anti-inflammatory eating plan (plus grocery list)Gut-healing supplement recommendations based on your unique gut type (and access via Fullscript)Daily educational emails starting the day you join!Let's get you feeling better today! Click the link below.
2.
Stomach Struggle Gut
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Your gut issues may be stemming in the stomach and causing issues either downstream into your small or small intestine and/or upstream into your esophagus and mouth. Those who have a stomach struggle gut are likely to experience: Acid reflux or GERDBloating and gasExtreme fullness after mealsNutritional deficienciesDiarrhea or loose stoolsHormone imbalancesIf you fall into this category, you may want to investigate whether one or more of the following is causing your stomach issues:Lack of adequate stomach acid (HCL)Carrying excess weight for your body typeEating large meals late at nightA diet high in fatty foods (specifically saturated fats)Alcohol useOveruse of NSAIDs (ex. ibuprofen, aspirin, naproxen, etc.)Highly stressful lifestyle---To get to the bottom of your gut issues and to start feeling better quickly, join my 2-Week Gut Restoration Intensive. This program is guided, but self-paced, so you can begin whenever you're ready. This Intensive includes:A 2-week guided anti-inflammatory eating plan (plus grocery list)Gut-healing supplement recommendations based on your unique gut type (and access via Fullscript)Daily educational emails starting the day you join!Let's get you feeling better today! Click the link below.
3.
Overworked Gut
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Having an overworked gut means that stress, whether it be physical, emotional or mental stress, may be the driving cause of your gut issues. The gut and the brain are incredibly linked, and they are responding to each other every moment of every day. Stress alone can cause damage to your gut lining, drive problematic microbes to overgrow, and may also dampen your ability to create and produce healthy neurotransmitters that help you to feel calm and relaxed. If you fall into this category, you are likely to experience the following: Issues falling or staying asleepAnxiety and/or depressionToggling between feeling wired and tiredRegular bloatingBrain fogTrouble relaxing or staying present in your every day lifeReduced libidoAdrenal fatigue and/or imbalanced cortisol levelsSugar cravingsIf you fall into this category, you may want to investigate whether one or more of the following is causing your stress:Poor work-life balanceHighly stressful life phase (ex. caring for a sick parent or family member, moving, death in the family, heartbreak, getting married, etc.)Weak boundaries within the relationships in your lifeOver-exercisingChronic illness or autoimmunityDisillusionment or discontentment about your life---To get to the bottom of your gut issues and to start feeling better quickly, join my 2-Week Gut Restoration Intensive. This program is guided, but self-paced, so you can begin whenever you're ready. This Intensive includes:A 2-week guided anti-inflammatory eating plan (plus grocery list)Gut-healing supplement recommendations based on your unique gut type (and access via Fullscript)Daily educational emails starting the day you join!Let's get you feeling better today! Click the link below.
4.
Westernized Gut
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Many of us who rely primarily on Western medicine to treat our chronic health issues and/or who are living a primarily Western lifestyle are now beginning to experience severe gut issues related to the siloed nature of Western healthcare's approach to health and wellness. If you fall into this Western category, you are more likely to experience some or all of following: Frequent colds and flusFood sensitivitiesSeasonal allergiesLeaky gut Diarrhea and/or IBSGas and bloatingMore frequent infectionsMood imbalancesFatigueStressPeople with a Westernized gut often have other issues like heart problems, thyroid problems, blood sugar imbalances, weight issues, or even autoimmune conditions. If you fall into this category, you may want to investigate whether one or more of the following is causing your gut issues:Use of over-the-counter medicationsOveruse of birth controlAntibiotic useHighly processed dietLow intake of fiber and/or polyunsaturated fatsOften choosing inorganic foodsHigh exposure to toxins in your environment---To get to the bottom of your gut issues and to start feeling better quickly, join my 2-Week Gut Restoration Intensive. This program is guided, but self-paced, so you can begin whenever you're ready. This Intensive includes:A 2-week guided anti-inflammatory eating plan (plus grocery list)Gut-healing supplement recommendations based on your unique gut type (and access via Fullscript)Daily educational emails starting the day you join!Let's get you feeling better today! Click the link below.
5.
Toxic Gut
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Food is our greatest medicine. It has the greatest power to heal us, or to cause physical and mental imbalances. Many of us are not fueling our bodies with the right nutrients it needs to work optimally.If you fall into the toxic gut category, you may experience one or more of the following:Skin issues (ex. acne, eczema, psoriasis)Leaky gutBloating and gasFatigueSeasonal allergiesFood sensitivitiesBrittle hair and nailsPeople who have a toxic gut tend to eat more processed foods, and are more likely to obtain an autoimmune condition over time. They also tend to use more toxic chemicals in their home from cleaning products, makeup, and/or other cosmetics. If you fall into this category, you may want to investigate whether one or more of the following is causing your gut issues:Highly processed foods dietA diet high in saturated fats and/or added sugarEnvironmental chemicalsPesticides---To get to the bottom of your gut issues and to start feeling better quickly, join my 2-Week Gut Restoration Intensive. This program is guided, but self-paced, so you can begin whenever you're ready. This Intensive includes:A 2-week guided anti-inflammatory eating plan (plus grocery list)Gut-healing supplement recommendations based on your unique gut type (and access via Fullscript)Daily educational emails starting the day you join!Let's get you feeling better today! Click the link below.
6.
Healthy Gut
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Congratulations! It seems like you have a healthy gut. You are having healthy and regular bowel movements, you rarely have bloating, gas or indigestion, you are able to extract nutrients effectively from the foods you eat, and your mood is generally balanced and calm. Way to go!Remember that maintaining a healthy gut is an every day practice. Continue to eat nutrient-dense, whole foods that are high in fiber, healthy fats, protein and vitamins and minerals. Continue to practice mindfulness and relaxation techniques throughout your day to mitigate stress. ---If you're still interested in learning more about your digestive system and how to optimize it even more, join my 2-Week Gut Restoration Intensive. This program is guided, but self-paced, so you can begin whenever you're ready. This Intensive includes:A 2-week guided anti-inflammatory eating plan (plus grocery list)Gut-healing supplement recommendations based on your unique gut type (and access via Fullscript)Daily educational emails starting the day you join!Let's optimize your health today! Click the link below.