What is Your True Overwhelm Personality Type?

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Quiz Questions

1.
When you are feeling overwhelmed, where would you rather be?
- A.
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  At the beach.
- B.
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  A quiet cabin in the woods.
- C.
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  On my couch.
- D.
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  Retail therapy, please!
2.
When you need help, what's the plan?
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- A.
  Asking for help means sitting with my feelings, and I'd rather not.
- B.
  I've got this! I know how it needs to be done, so it's better if I just handle it myself.
- C.
  By the time I need help, I'm already in motion and don't know what I need help with.
- D.
  Oh, I'm great at making the plan! I'm just not so great at knowing where to start.
3.
When you are drowning / overwhelmed, which one is your spirit animal?
- A.
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  Bull
- B.
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  Ostrich
- C.
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  Deer
- D.
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  Eagle
4.
Do you feel you have an organization system that works for your life and your brain?
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- A.
  Nope. I don't have time to get organized (or to even think about how to get organized!) because I'm too busy trying to get things DONE.
- B.
  Nope. That would require actually thinking about making a plan and doing the things, and that's a whole vibe with unpleasant feelings.
- C.
  Almost there! I can make the plan and have ALL the planning tools, but I haven't found the perfect solution just yet.
- D.
  Yes! I've got my system, I love it, and it's working pretty well.
5.
When you are overwhelmed - which one is your immediate reaction?
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- A.
  It's time for retail therapy, eating my feelings, and never putting myself near that type of situation again.
- B.
  Make a to-do list, stare at it, and take a nap.
- C.
  I don't like this feeling so I'm acting NOW - some action is better than no action.
- D.
  Make a to-do list and start knocking things off the list in a strategic order.
6.
Is it easy for you to make a plan?
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- A.
  Yes! I love making a plan and know exactly how to get started.
- B.
  No, I just jump headfirst into All The Things and hope it all gets done eventually.
- C.
  Yes, I love making the plan! I'm just not always sure of the best way to get started.
- D.
  No! You can keep those planning vibes to yourself. Hard pass.
7.
Which ones looks the most like you when you are overwhelmed?
- A.
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  No time to make a plan - I'm going to take care of the problem right away.
- B.
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  I think I'll stay here where it feels safe and hope that problem goes away.
- C.
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  I'll make a plan, take action, and do it by myself.
- D.
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  I probably won't start the plan, but it feels good to make a plan.

Quiz Outcomes

1.
You're an Intentional Action Taker
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The great news is that you know how to get things done, and you aren't afraid to roll up your sleeves and get started. What an incredible superpower to have!But sometimes perfectionism can creep in, and it can feel challenging to pivot from the original plan. I can absolutely relate to that feeling.Read on for tips to feel less like you are drowning and more like the star character in your ideal, intentional life.3 Tips to Make the Most of Your God-given SuperpowerGive yourself the same measure of grace you would give to others.Ask for help when it all starts to feel heavy.Be honest when deciding how much you can get done in one day.I promise it gets easier over time, and the journey is worth it!Hi👋, I’m Rachel! I spend my days as a writer, speaker, and life coach. I'm also a lifelong teacher, wife, special needs mom, coffee addict, enneagram 2w3, and bookaholic. My passion is serving women who are overwhelmed with All The Things so they feel empowered to create some breathing room and live an intentional life.My community is filled with women just like you. I hope you'll take a moment to follow me on Instagram and connect with others just like you.And be sure to check your inbox because I’ll be sending you 3 more letters from my heart (filled with additional resources) later this week!It’s time to create some breathing room in your life, so let’s do it together.
2.
You're A Fearless Fighter
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The great news is that you’re eager to get things done, and you have no trouble jumping in when it’s time to make that happen. What an incredible superpower to have!But sometimes when we start before making a game plan, we end up feeling frantic and exhausted. I can absolutely relate to that feeling.Read on for tips to feel less like you are drowning and more like the star character in your ideal, intentional life.3 Tips to Make the Most of Your God-given SuperpowerIt’s okay to hit that pause button, take a hot second, and evaluate the to do list.It feels counterproductive to wait at all, but I promise there is time to create a plan of action.Channel that passionate energy into this race as if it’s a marathon, not a sprint. Pacing and endurance are the name of the game.I promise it gets easier over time, and the journey is worth it!Hi👋, I’m Rachel! I spend my days as a writer, speaker, and life coach. I'm also a lifelong teacher, wife, special needs mom, coffee addict, enneagram 2w3, and bookaholic. My passion is serving women who are overwhelmed with All The Things so they feel empowered to create some breathing room and live an intentional life.My community is filled with women just like you. I hope you'll take a moment to follow me on Instagram and connect with others just like you.And be sure to check your inbox because I’ll be sending you 3 more letters from my heart (filled with additional resources) later this week!It’s time to create some breathing room in your life, so let’s do it together.
3.
You're A Master Organizer
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The great news is that you can make one heck of a plan. What an incredible superpower to have!But sometimes seeing the whole plan in front of your face can leave you feeling overwhelmed, and it can feel impossible to know where to start. I can absolutely relate to that feeling.Read on for tips to feel less like you are drowning and more like the star character in your ideal, intentional life.3 Tips to Make the Most of Your God-given SuperpowerThere is no wrong way to start, and taking that first step is never as difficult as you fear it will be.Action brings clarity - your path forward will become more clear once you get started.Repeat after me: Beta first, better later.I promise it gets easier over time, and the journey is worth it!Hi👋, I’m Rachel! I spend my days as a writer, speaker, and life coach. I'm also a lifelong teacher, wife, special needs mom, coffee addict, enneagram 2w3, and bookaholic. My passion is serving women who are overwhelmed with All The Things so they feel empowered to create some breathing room and live an intentional life.My community is filled with women just like you. I hope you'll take a moment to follow me on Instagram and connect with others just like you.And be sure to check your inbox because I’ll be sending you 3 more letters from my heart (filled with additional resources) later this week!It’s time to create some breathing room in your life, so let’s do it together.
4.
You're A Protective Peacekeeper
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The great news is that you know how to listen to your own feelings and honor them. What an incredible superpower to have!But sometimes feeling all the feels that come with a massive to-do list can leave you overwhelmed and freaked out. I can absolutely relate to that feeling.Read on for tips to feel less like you are drowning and more like the star character in your ideal, intentional life.3 Tips to Make the Most of Your God-given SuperpowerAcknowledge the fear, but remind it that it only has a seat at the table - not the right to make your decisions!Break that seemingly eternal list into smaller tasks that are manageable and work for YOU.Remember that your path to progress doesn’t have to look the same as anyone else’s. This is your journey, not theirs.I promise it gets easier over time, and the journey is worth it!Hi👋, I’m Rachel! I spend my days as a writer, speaker, and life coach. I'm also a lifelong teacher, wife, special needs mom, coffee addict, enneagram 2w3, and bookaholic. My passion is serving women who are overwhelmed with All The Things so they feel empowered to create some breathing room and live an intentional life.My community is filled with women just like you. I hope you'll take a moment to follow me on Instagram and connect with others just like you.And be sure to check your inbox because I’ll be sending you 3 more letters from my heart (filled with additional resources) later this week!It’s time to create some breathing room in your life, so let’s do it together.

What is Your True Overwhelm Personality Type?

Take this 2-minute quiz to find out how you naturally react to overwhelm! The clarity you gain will empower you to move toward a more peaceful &amp; intentional life.

Quiz Questions

Quiz Outcomes

Take this 2-minute quiz to find out how you naturally react to overwhelm! The clarity you gain will empower you to move toward a more peaceful & intentional life.