Do I have anxiety or OCD?

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Quiz Questions

1.
I experience repetitive thoughts, images, urges or sensations that cause moderate to intense discomfort.
- A.
  True
- B.
  False
- C.
  Not sure
2.
I participate in repetitive behaviors to try and "get rid of the discomfort" or certainty like overthinking, washing, avoidance, reassurance seeking, mental/physical checking, confessing, research, comparing, hyper-focusing, etc.
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- A.
  True
- B.
  False
3.
I often want people to be a certain way versus accepting them for who they are.
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- A.
  True
- B.
  False
4.
I tend to worry a lot, but I don't know what to do and don't do much to get rid of it.
- A.
  True
- B.
  False
- C.
  Not sure
5.
I try hard to get rid of my unwanted & uncomfortable thoughts.
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- A.
  True
- B.
  False
6.
I overthink, but it doesn't impact my job or daily functioning (caring for self/others).
- A.
  True
- B.
  False
- C.
  A little
7.
I experience more "disgust" or "discomfort" than I do anxiety.
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- A.
  True
- B.
  False
- C.
  Not sure
- D.
  I experience anxiety, disgust and discomfort
8.
I feel the urge to mentally or physically check things (oven, locks, phone, my feelings, others' behavior).
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- A.
  True
- B.
  False
9.
I find I urgently need reassurance from others about my doubts.
- A.
  True
- B.
  False
- C.
  Sometimes, but it's not urgent
10.
I tend to spend more than 1 hour per day (on average) thinking about what might go wrong in life, relationships, work, health, etc.
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- A.
  True
- B.
  False
11.
I get upset and have trouble letting it go when things are not arranged in a certain way.
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- A.
  True
- B.
  False
12.
I tend to count while doing things or see "signs" in certain numbers.
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- A.
  True
- B.
  False
13.
I am afraid to touch or use things that may have been touched or used by others.
- A.
  True
- B.
  False
14.
I get repetitive "unwanted" thoughts often and have trouble "getting rid of them."
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- A.
  True
- B.
  False
15.
I find myself searching the internet, social media, or forums A LOT for answers or certainty.
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- A.
  True
- B.
  False
16.
I am highly "triggered" emotionally by people, places, and things like quotes & social media and want to avoid these triggers at all costs.
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- A.
  True
- B.
  False
- C.
  Rarely
17.
I really struggle to handle neutral or negative emotions, I need to feel "good" to be okay.
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- A.
  I struggle w/ boredom, neutral & negative feelings
- B.
  I'm ok with being bored, neutral or even negative feelings
18.
I often find myself asking others to repeat themselves, or repeating myself to gain certainty of understanding.
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- A.
  True
- B.
  False
19.
I'm notice that I expect myself to do things "right" or perfectly in life, relationships, work, etc.
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- A.
  True
- B.
  False
20.
I tend to "test" people or my partner to see if they act or react in a certain way.
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- A.
  True
- B.
  False
21.
I always find myself analyzing things, trying to "figure them out" or to "get to the root" of the problem; needing to know "why."
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- A.
  True
- B.
  False
22.
I make a lot of lists or notes, feeling the need to write things down for fear of forgetting. When I don't, I feel a decent amount of discomfort.
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- A.
  True
- B.
  False
23.
I compare myself, my relationship, or my situation to others A LOT.
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- A.
  True
- B.
  False
24.
My mind often focuses on the flaws of others or situations.
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- A.
  True
- B.
  False
25.
My mind tends to look for "signs" or seeks "answers" in unique ways.
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- A.
  True
- B.
  False
- C.
  Rarely
26.
When I have doubts, I tend to give myself reassurance, but I then need more and more of it to get relief from my doubts.
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- A.
  True
- B.
  False
- C.
  Not often
27.
I almost always rehearse upcoming conversations in my head before they happen.
- A.
  I do this quite often
- B.
  Sometimes but not often
28.
I try to push the thoughts away, or argue with them, but it doesn't work well.
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- A.
  True
- B.
  False
29.
I often have the urge to retrace my steps (mentally or physically) to try and get certainty.
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- A.
  True
- B.
  False
30.
I tend to get impatient when things don't change or improve QUICKLY.
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- A.
  True
- B.
  False
31.
I feel the need to "fix" things or myself URGENTLY. I am regularly uncomfortable with uncertainty or life not going my way.
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- A.
  True
- B.
  False
32.
I often hyper-focusing on bodily sensations or aches & pains.
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- A.
  True
- B.
  False
- C.
  Rarely

Quiz Outcomes

1.
Anxiety & Insecurity
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* Note, this is not an official medical diagnosis.Your results lead us to believe that you're experiencing more anxiety or insecurities than OCD symptoms.Anxiety and insecure attachment in relationships can easily be treated and you can retrain your brain to respond to fear, uncertainty and insecurities in healthier and more effective ways. The more you do this, the less your brain will interpret things as uncomfortable or dangerous.Get your FREE ... to start feeling better today!
2.
Obsessive Compulsive Disorder
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* Note, this is not an official medical diagnosis.Your results lead us to believe that you're experiencing symptoms of OCD.OCD consists of obsessions or unwanted repetitive thoughts, followed by compulsions or mental & behavioral attempts at "getting rid of" the discomfort caused by those thoughts.The great news is, OCD is treatable and can no longer affect your life in such a negative way! Recovery requires that you:Learn what is happening in your brainLearn how to respond differentlyApply these new techniques consistently until OCD has faded away completelyIt is very important to get the RIGHT treatment here. Getting treatment for just anxiety isn't going to be as effective. ERP is the only evidence-based treatment for OCD.Danielle Thornton-Jhiani, the founder of My OCD Coach, has personally recovered from multiple subsets of OCD (after trying a lot of different modalities and therapists with little relief). She knows what it's like to suffer, what it takes to recover, and has been successfully helping people get there since 2018. No matter how long you've struggled, or what OCD subset you have, Lifetime Recovery is possible!
3.
Inconclusive, but Let's Talk!
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* Note, this is not an official medical diagnosis.Based on your results, it is inconclusive as to whether or not you have anxiety or OCD. It's ok! This is only one tool to help guide some in the right direction, we just need to connect to get you going in the right direction.The great news is...the recovery techniques are very similar and we work with people with both anxiety and OCD, helping them eliminate symptoms from their lives for good!Our Coaches are all personally recovered and help others get there too! Schedule an Initial Session with a Coach today to gain more clarity on what you're dealing with & learn the important techniques to stop anxiety or OCD from affecting your life!

Do I have anxiety or OCD?

If you don't have an official diagnosis, you may wonder if you are experiencing anxiety, or if it's actually OCD (also called "the doubting disease.") This assessment can help you understand which of these your symptoms point to.

Quiz Questions

Quiz Outcomes