Can HelloGina help you?

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Quiz Questions

1.
In this 3-minute assessment, we’ll ask you about your physical and emotional experience of penetrative pain and recommend the best next step for you.
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- A.
  Click here
- B.
  Or here to continue
2.
To start, please tell us a bit about what you hope to achieve. What is your main goal?
- A.
  Use tampons
- B.
  Have penetrative sex
- C.
  Get a gynecological exam
- D.
  All of the above
3.
You're in good hands. Through a 12-week guided virtual therapy program, HelloGina equips people with the knowledge, tools, and power to overcome entry pain and reach their personal goals – whatever they may be.
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- A.
  Click here
- B.
  Or here to continue
4.
Which area would you like to work on most?
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- A.
  I want to work towards achieving pain-free sex
- B.
  I want to embrace my sexuality and understand my body better
- C.
  I would like to work on my self-esteem and general well-being
5.
Painful sex is about so much more than what goes on in the bedroom. That’s why HelloGina uses psychology and a unique mind-body approach to help you reach your personal goals.
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- A.
  Click here
- B.
  Or here to continue
6.
How old are you?
- A.
  18-25
- B.
  26-35
- C.
  36-45
- D.
  46-55
- E.
  56-65
- F.
  66+
7.
Which of the following best describes your feelings toward sex and intimacy?
- A.
  I feel stressed when I think about having penetrative sex
- B.
  I feel frustrated because I can’t do the things I want to during sex
- C.
  I avoid all types of physical intimacy so that it doesn’t lead to sex
8.
How familiar are you with vaginal dilators?
- A.
  I’ve never heard of them before
- B.
  I know what dilators are but haven't tried them
- C.
  I have dilators but rarely or never use them
- D.
  I have dilators and use them regularly
9.
Fear and anxiety can play an important role in maintaining the muscular tension that causes vaginal pain. That’s why it’s necessary to use a mind-body approach first to understand the underlying relationship you have with your body and pleasure.
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- A.
  Click here
- B.
  Or here to continue
10.
Are you in a relationship?
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- A.
  Yes
- B.
  No
- C.
  It’s complicated
11.
Do you know what may be causing this pain?
- A.
  I have no idea
- B.
  It could be due to feelings of shame surrounding sex
- C.
  It could be due to a past traumatic experience
- D.
  It could have a medical reason (e.g. surgical operation, hormonal imbalance, etc.)
12.
Have you already sought out professional help for your pain?
- A.
  Yes, I've consulted a healthcare provider
- B.
  I've looked at online resources
- C.
  No
13.
Who did you consult?
- A.
  A pelvic floor physical therapist
- B.
  A psychotherapist or sex therapist
- C.
  An OBGYN
14.
Upon signing up for HelloGina, you'll be assigned to a personal coach to support you throughout your journey. Their job is to be your trusted confidant, help you stay on track, and tailor the program to fit your needs.
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- A.
  Click here
- B.
  Or here to continue
15.
Do I have vaginismus? If you experience difficulty, pain, or discomfort when you put in a tampon, get a gynecological exam, or have penetrative sex, you may have vaginismus
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- A.
  Click here
- B.
  Or here to continue
16.
Vaginismus is only diagnosed after ruling out other physical causes for vulvovaginal pain, such as endometriosis, infections, menopause, etc. In the next 5 questions, we’ll ask you more about your pain to set you on the right path towards recovery.
- A.
  I understand this quiz does not replace a medical diagnosis.
- B.
  Click here to continue
17.
Is penetrative sex difficult or impossible because of vaginal pain?
- A.
  Yes, always
- B.
  Sometimes
- C.
  Never
18.
Do you feel anxious or fearful when you think about having penetrative sex?
- A.
  Yes, always
- B.
  Sometimes
- C.
  Never
19.
Do you avoid having penetrative sex, using tampons, or visiting the OBGYN because of anticipated pain?
- A.
  Yes, always
- B.
  Sometimes
- C.
  Never
20.
When you try to have penetrative sex or put in a tampon, does it feel like hitting a wall?
- A.
  Yes, always
- B.
  Sometimes
- C.
  Never
21.
How long have you been experiencing this?
- A.
  Under 3 months
- B.
  3-6 months
- C.
  Over 6 months
22.
Thank you for taking the time to share your experience with us.
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- A.
  Click here
- B.
  Or here to see your results

Quiz Outcomes

1.
Based on your answers, it appears that you could have vaginismus – and you’re a great fit for the HelloGina digital therapy program. Remember that vaginismus is defined as pain caused by the involuntary contraction of your pelvic floor muscles and fear of that pain. In most cases, vaginismus is diagnosed when someone has experienced these symptoms for over 3 months.
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1. Begin your journey with HelloGina. HelloGina was developed by psychotherapists in close collaboration with people diagnosed with vaginismus. In two clinical studies, our program significantly reduced anxiety and pain related to vaginal penetration and improved sexual satisfaction. By taking part in this personalized program, you’ll learn to approach your pain with a new outlook and discover proven strategies to overcome it. We believe that self-care, not self-control, will help you reclaim your sexual wellness.2. Get a diagnosis. It’s recommended that you speak with a healthcare provider to rule out other potential causes for the pain and go over your treatment options. If you’re not sure who to see about this, check out this free guide from Tight Lipped to help you find a provider.
2.
Based on your answers, you probably don’t have vaginismus. This is because vaginismus is defined as pain caused by the involuntary contraction of your pelvic floor muscles and fear of that pain. It is usually diagnosed after people have been experiencing symptoms for over 3 months.
For this reason, HelloGina is likely not the best next step for your healing journey. Although it may seem like no end is in sight, don’t lose hope – you’re not the only one experiencing this and help is out there. We recommend scheduling an appointment with a specialist and specifically asking about possible infections or conditions like endometriosis which could be causing your pain. If you’re not sure who to turn to, check out this free guide to find the right provider.

Can HelloGina help you?

Do you experience pain and tightness in your vagina during sex? If so, know that you’re not alone. This affects 1 in 5 people with vaginas. We created HelloGina to help many others just like you.

Quiz Questions

Quiz Outcomes