Which diet is right for you?

Quiz Questions

• 1.
  Are you looking for a temporary fix or a permanent lifestyle change?

  • A.
    Temporary fix — I need a short term diet to shed a few pounds pronto. 
  • B.
    Permanent lifestyle change — It's time to up my health and happiness levels once and for all.
• 2.
  How flexible should your diet be?

  • A.
    I like a little flexibility! It's all about balance, right?
  • B.
    I make up my own rules, so I need a diet with lots of wiggle room...
• 3.
  How much dairy do you eat?

  • A.
    Zip, zero, zilch! 
  • B.
    Just a titch.
  • C.
    I'm an ice cream fiend 😋
• 4.
  Do you lose weight easily?

  • A.
    HECK NO! I have to work twice as hard as others to get the same results.
  • B.
    About average – I lose AND gain weight easily.
  • C.
    I'm a rare weight loss unicorn 🦄 I lift a finger and lose 5 pounds. 
• 5.
  How long will you stay on your diet for?

  • A.
    A month!
  • B.
    A few months!
  • C.
    A year!
• 6.
  Are you a fan of carbs?

  • A.
    Nope, I like my energy lean and clean.
  • B.
    Now and then 🤷‍♀️
  • C.
    Life isn't worth it without pasta...
• 7.
  How far are you from your goal weight?

  • A.
    10 Ibs
  • B.
    10-20 Ibs
  • C.
    20-50 Ibs
  • D.
    50+ Ibs
• 8.
  How much meat do you eat?

  • A.
    Not even a little!
  • B.
    I try to avoid red meat...
  • C.
    I need my protein!
• 9.
  What's you reason for losing weight?

  • A.
    I want to get toned 💪
  • B.
    To lose weight and feel healthier and happier.
  • C.
    I want more energy!

Quiz Outcomes

• 1.
  Your diet is... flexible dieting!

  Image Source

  Congrats, friend! By completing this quiz, you've shown your commitment to losing weight and living your happiest, healthiest life. According to your responses, flexible dieting is your perfect fit.Flexible dieting is simple weight loss plan that allows foods that fit within your specific daily nutrition targets. This way of eating provides dieters freedom in their food choices, which may help keep weight off over time and create a positive and healthy relationship with food.Reaching and maintaining weight loss for the long term should be the goal. It's important to learn healthy habits and lifestyle changes you can keep up for the rest of your life. This will help prevent gaining the weight back.If you are looking for a customized weight loss plan while also getting support for the healthy habits you need to create to reach your weight loss goals I highly recommend you check out my Effective Fat Loss Program, which I designed especially for people who struggle with inconsistency in their diet. I walk through the best practices while also giving you the know-how to be able to reach your goals!Slow your scroll, and let me introduce myself...Hey there, I'm Ashlyn 👋 I'm a certified weight-loss coach currently based in Cowichan Bay, British Columbia. I'm committed to finding a diet plan that works for your unique body type – one-size-fits-all solutions are so not my cup of chamomile. I put everything I did to lose 35 pounds, and keep it off all these years later, into my proven framework that has helped more than 500 people reach their goals too.