Rewild Your Life: What's Making You Feel Trapped?

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Quiz Questions

1.
Picture yourself: In a bookstore (okay, yes it's probably Target) or scrolling through Amazon. What's the title that makes you stop dead in your tracks, thinking, "This is it!"?
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- A.
  Cutting Through the Noise: The Overthinker's Guide to Clarity
- B.
  It's Not Never Enough: Breaking Free from Self-Pressures
- C.
  Me, Myself, and Why?: Putting Together Your Identity Puzzle
- D.
  Caught in the Care Cycle: Finding Balance as a Giver
2.
Imagine waving a magic wand that can bring more of something into your life. What's that 'something' you need right now?
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- A.
  I need Me-time without guilt - a chance to focus on myself without feeling like I'm letting others down. Is it even possible to have me-time and not just end up worrying that I'm not doing something more for those I love?
- B.
  I need a roadmap to my dreams - something to help me turn my ideas into reality, without feeling like an imposter. But first- I need to find my true self again. How can I have so many dreams if I don't even know who I am anymore?
- C.
  I need an off-switch for my brain - just a little break from the constant whirlwind of thoughts. I feel like I'm stuck in a never-ending worry loop. Can I ever stop overthinking every single decision and trust my instincts?
- D.
  I need an escape from my overwhelming to-do list. I'm not looking for a quick fix, but I need to stop feeling like nothing is good enough. How can I ever just be at "ease" to let myself be imperfect and not beat myself up over it?
3.
Quick visual exercise: which of these brings you ease, like it could be your "happy place"?
- A.
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  Answer A
- B.
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  Answer B
- C.
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  Answer C
- D.
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  Answer D
4.
What's that one thing that always seems to push your buttons and leave you feeling like you're not quite good enough?
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- A.
  When I feel like no matter how much I achieve I will feel good enough.
- B.
  When my mind feels like it's running a never-ending marathon and I just end up stuck never crossing the finish line!
- C.
  When I'm bending over backward for everyone else and feel like my efforts are taken for granted.
- D.
  Watching others boldly chase their dreams while I'm still trying to piece mine together.
5.
You've got an hour to yourself. What keeps you from doing something for YOU? (and I know this is beyond hypothetical in your busy world)
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- A.
  I'm so mentally drained, I just need to go numb for a while. Netflix and avoidance...
- B.
  My mind won't quit racing, I can't even focus on what I'd want to do, I just end up stuck in analysis paralysis.
- C.
  There's a nagging voice in my head that I should be doing something "productive" because I have so much to do!
- D.
  I feel so lost, I don't even know what I enjoy anymore.
6.
If you could choose a mantra for yourself to OVERCOME your biggest struggles, what would it be?
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- A.
  I am on a journey of rediscovering myself, and every step is valuable.
- B.
  I am more than my achievements. I am worthy as I am.
- C.
  My thoughts are not my enemies. They are opportunities for growth. I've got this. One thought, one decision at a time.
- D.
  I'm not a people-pleasing machine. I can say 'no' and still be loved.
7.
What thought keeps you up at 3 a.m. feeling stuck and unfulfilled?
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- A.
  It will never be enough. There's always another task, another goal, because someone else is always doing better than me.
- B.
  Can't stop questioning every decision I make or worrying about things that happened that day, year or will happen in 10 years... there is no time constraint on my worries at 3am!
- C.
  I'm trying to be everything to everyone, but when do I get a break? But then again, this was the life I wanted. right- how can I be so ungrateful?
- D.
  I just feel so meh. Like I've misplaced the real me somewhere on this journey and have no idea how to get her back. When did I even lose her?
8.
Let's talk about what sucks the life out of you. What tends to drain you the most?
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- A.
  The constant nagging feeling that I should be doing more
- B.
  The whole “Who am I, really?” dilemma
- C.
  Spending all my energy giving to others, always showing up
- D.
  Going through endless what-ifs and possible outcomes
9.
What's the BIG brick wall you keep slamming into on your journey to personal growth and change?
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- A.
  I can't escape my perfectionism. I feel trapped by my impossible standards, and it's exhausting. I'm afraid of making a mistake or failing. It feels like I ran a marathon at the end of of everyday trying to keep up with my own high standards!
- B.
  I've lost who I am. I've been hiding my true self for so long to fit in and please others, that I feel like a stranger to myself. I don't know how I got here or where to even start!
- C.
  I don't know how to prioritize myself and can't even begin to imagine a life where I could actually meet my needs (hell I'm not even sure I know what my own needs are!) with those of others without feeling guilty.
- D.
  I can't get out of my own head and second guess all of my decisions. My mind is a carousel, constantly spinning with thoughts and what-ifs. I wish I could finally trust my gut enough to follow my instincts.

Quiz Outcomes

1.
Priestess of the "Worst-Case Scenario" Spiral
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My insightful, Priestess! Your gift is in your detailed foresight and intuition, yet these qualities can also draw you into an exhausting spiral of 'what-ifs'. You're known to some as a 'worrier', but that's merely the tip of the iceberg - there's so much more to your complex self.Recognize Your Shadow Side: As a Worry-Driven Achiever, your shadow side is an anxiety-inducing dance between societal expectations and your inner calling. The nagging pressure to overthink and plan for the worst keeps you in a state of constant worry. While others may tell you to just 'stop overthinking,' you and I both know it's not as easy as flipping a switch - your anxiety feels more like a constant background noise that's hard to ignore.How it Shows up in Your Life:You find yourself stuck in overthinking, leading to high-functioning anxiety.You're sensitive to criticism, which fuels your fear of being perceived as 'too much.'You may hide your true self, constantly comparing yourself to others and feeling guilty for not doing enough or being enough.You carry past wounds that you've left unhealed, as they're too uncomfortable to confront.You often feel trapped and unsure of how to break free from this exhausting cycle.How to Lean Into Your Strengths & Grow: It's time to realize that you're trapped in an endless worry loop and living on the edge of a breakdown is not the norm. Understand that your worth doesn't hinge on the expectations of others - it's defined by your authentic self and inner wisdom. The journey to transformation starts when you acknowledge the presence of your shadow, learn to manage your anxiety, and trust your intuition more fully. Recognize that your worth isn't tied to fulfilling others' expectations but to the authenticity and depth of your spirit. The fear of judgment may seem daunting, but remember, Priestess, every step you take towards embracing your true self is a step towards profound wisdom and inner peace.What's Next for Your Growth Journey: So, you've got your results. You're sitting there thinking, 'Okay, but now what? How do I break free from this relentless cycle of worry?'I know that it's one thing to gain insight and education about your patterns, but it's another thing to have tangible, actionable strategies that can help you start to alleviate the overthinking pain right now. And that's exactly what I've done for you.I've created 3 specific strategies tailored just for you, absolutely FREE. This isn't about rehashing your standard self-help tips; this is about providing real, practical tools grounded in both my personal journey and my professional experience as a therapist. You can start implementing these strategies right now. So, are you ready to tackle your overthinking head-on and start reclaiming control over your life? Just click the 'GET MY FREE TOOLS!' button below.Let's get you out of your head and back into your life.
2.
Healer of the "I'm Fine" Facade
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My compassionate Healer!In this vibrant world, you're the beacon of care and empathy, providing comfort to others in times of distress. Your nurturing energy and sense of responsibility towards others is inspiring. However, your shadow side, the Pleasing Concealer, arises when your altruism leads you to neglect your own needs, resulting in feelings of inadequacy and guilt.Recognize Your Shadow Side:As the Pleasing Concealer, your shadow side manifests when you put the well-being of others so high above your own that you forget to care for yourself. This over-giving often leaves you emotionally drained and can lead to feelings of guilt for not being able to do more.How It Shows Up in Your Life:You're often the one people rely on, yet you rarely express your own needs or struggles.Your nurturing nature makes you put others before yourself, leading to self-neglect.The phrase "I'm fine" becomes a mantra, hiding your struggles to avoid burdening others.Feelings of guilt and inadequacy surface when you're unable to fix everyone's problems.How to Lean Into Your Strengths & Grow:It's essential to remember that self-care is not selfish and expressing your needs doesn't make you a burden. Your journey towards transformation begins when you realize that taking care of yourself is just as important as caring for others.Remember, dear Healer, balance is crucial. Caring for others doesn't mean neglecting yourself. Transformation involves understanding that it's okay to express your needs and struggles and that self-care is just as important as caring for others.What's Next for Your Growth Journey:I know, Healer, this realization can be overwhelming. You might be wondering, "What's next?" Understanding these patterns is one thing, but what you need now are actionable strategies that can help you find the balance between self-care and caring for others.That's where I can help.I've curated 3 personalized strategies that can help you find the balance between self-nurture and caring for others. And guess what? They're completely FREE. These strategies are based on my personal experiences and professional knowledge. They're not just general self-help tips, but practical tools that you can start implementing immediately.You can start implementing these strategies right nowReady to embrace your authentic self and find the balance you deserve? Click the 'GET MY FREE TOOLS!' button below, and let's navigate this journey together. It's time to recognize your own needs, care for your own soul, and allow your true self to shine brightly.Let's turn your inner struggles into victories of self-compassion, walk away from the hustle, and find your FLOW!
3.
Enchantress of the "Who Am I?" Puzzle
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My bold Enchantress!In the grand scheme of life, you're on an exhilarating quest of self-discovery and reinvention. You're intriguingly complex, constantly questioning societal norms and exploring your true passions. However, your shadow side, the Lost Self-Doubter, surfaces when societal expectations and fear of judgment overshadow your personal desires, causing you to feel lost and unfulfilled.Recognize Your Shadow Side:As the Lost Self-Doubter, your shadow emerges when the voices of society drown out your own. Your journey becomes a maze of 'shoulds' and 'musts,' leaving you disconnected from your passions, feeling empty, and even guilty for desiring more from life.How It Shows Up in Your Life:You often feel detached from your passions due to societal expectations.Making decisions in alignment with your true self is a constant struggle.The societal norms sometimes bring feelings of emptiness and lack of fulfillment.The fear of desiring more from life often leads to guilt.How to Lean Into Your Strengths & Grow:It's essential to understand that your journey involves embracing your passions, breaking free from societal norms, and pursuing your desires guilt-free. Transformation begins when you start accepting that it's okay to desire more, and you can strive for more while being authentically you.Remember, my bold Enchantress, wanting more from life is not a sign of discontent but a sign of your desire to grow. True transformation involves acknowledging your desires, breaking free from societal pressures, and finding your unique path without guilt.What's Next for Your Growth Journey:I understand, Enchantress, this revelation can feel overwhelming. You might be wondering, "What's next?" Understanding these patterns is one thing, but what you need now are actionable strategies that can help you navigate these challenges.This is where I step in.I've developed 3 tailor-made strategies to help you embrace your passions, break free from societal norms, and pursue your desires without guilt. The best part? They're absolutely FREE. These are not mere self-help tips, but practical, tangible tools based on my professional expertise as a therapist and my personal journey.You can start implementing these strategies right now. Ready to step into your journey in a whole new way? Click the 'GET MY FREE TOOLS!' button below, and let's navigate this path together. It's time to embrace your Enchantress within, break the shackles of societal expectations, and let your authentic self shine.Let's turn those doubts and questions into confident strides towards a life that sets your soul on FIRE!
4.
Creatrix of the "Never Enough" Loop
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My hustling, Creatrix!You're the embodiment of ideas, ambitions, and ceaseless potential. Your mind is a bustling hub of thoughts and plans that never seem to slow down. This drive, while a testament to your passionate spirit, can also be your trap, causing you to feel like you're stuck in a perpetual loop of 'never enough.' Your shadow side, the Perfectionist Overachiever, arises when this constant pursuit of more leads to burnout, feelings of inadequacy, and self-doubt.Recognize Your Shadow Side:As the Perfectionist Overachiever, your shadow side manifests when your unending aspirations turn into a relentless pursuit of perfection. This can lead to feelings of burnout, a sense of inadequacy when you can't meet your own high standards, and a continuous loop of "never enough."How It Shows Up in Your Life:You're constantly striving to do more, achieve more, often leading to feelings of burnout.You frequently find yourself questioning your path and yearning for something more.You often doubt yourself and your accomplishments, thinking they're never enough.The pressure of unmet expectations feels like a relentless treadmill.How to Lean Into Your Strengths & Grow:Creatrix, your journey of transformation begins by realizing that your worth is not determined by your achievements but by who you are. It's about learning to pause, to be in the present, and to truly listen to your desires. Your transformation isn't about constant activity, but about aligning your actions with your true passions.Your transformation isn't about constant activity. It involves aligning your actions with your true desires, not just the targets you set for yourself. Remember, success isn't a race, it's a journey. And this journey isn't just about the hustle or achievement, it's about discovering your true passions and following them with all your heart. As you progress, you'll find that the loop of 'never enough' slowly transforms into a journey of fulfillment, passion, and self-appreciation.What's Next for Your Growth Journey:Your transformation requires a shift in your perspective, from seeing yourself as a doer to recognizing yourself as a being. It involves understanding that your worth isn't defined by your productivity or achievements but by who you are at your core.That's where I come in.To help you on this journey, I've curated 3 personalized strategies that will empower you to break free from the "Never Enough" Loop. These strategies are completely FREE and designed specifically to help you find peace in the present and align your actions with your authentic passions.You can start implementing these strategies right nowClick on the 'GET MY FREE TOOLS!' button below to start your journey of transformation. It's time to redefine your worth, break free from the cycle of relentless doing, and embrace the beauty of simply being. Remember, Creatrix, you are already enough. Let's uncover the depth of your worth and unlock your true power because it lies not just in what you do, but in who you are.