What's Your Relationship with Food & Your Body Like?

Quiz Questions

• 1.
  What’s the first thing you think of when the latest diet hits the market?

  • A.
    Sign me up! This has to be the one that will work.
  • B.
    Really? That will never work for me, so why bother?
  • C.
    I’ve lost a bunch of weight, but I’m keeping my eye on it, just in case.
  • D.
    I’m fine with my weight for now, but let me put it in my arsenal.
• 2.
  The first thought you have when you get an invitation to your high school reunion is…

  • A.
    Damn, how am I going to lose 50 pounds in two months?
  • B.
    I’d love to go, but no one is going to see me looking like this!
  • C.
    I'd love to show off this new body, but I'll probably gain back five pounds with all of that food and drink.
  • D.
    I better hit the gym! It might have been 25 years ago, but they are expecting a track star
• 3.
  You’ve had the worst day imaginable: you got a flat tire, your boss is a jerk and you kids have lost their little minds. It’s 8pm and finally quite - what do you do? 

  • A.
    I’m flopping on the coach with a big bowl of ice cream - I know I'll regret it, but I can double down on the diet tomorrow.
  • B.
    I’ll flip on Netflix and munch my way through a combo of salty and sweet because who really cares, anyway?
  • C.
    I think, "You've been really good today and you finally fit into those jeans, but maybe just 'a little something to eat' wouldn't do that much damage, right?"
  • D.
    I jump on the treadmill for an angry run - even though a glass of wine sounds so much better.
• 4.
  Your friends invite you to go shopping - how do you respond?

  • A.
    I can’t go shopping yet, I haven’t lost enough weight. Ask me again after I lose 10 more pounds.
  • B.
    Time to come up with another excuse! I’d rather have a root canal than spend a day trying on clothes in front of my friends.
  • C.
    Yay! I worked really hard to lose this weight, time for a new outfit!
  • D.
    Sounds like fun, but if one person says, “You’re so lucky you can wear that”, I’m going to lose my mind.
• 5.
  You are at a business dinner with colleagues and it’s time to order - what do you do?

  • A.
    Order the Shame Salad, of course! They need to know I’m doing something about my weight.
  • B.
    Position yourself so you can see what everyone else orders and then ask for the same so you can blend in.
  • C.
    You're not taking any chances. You studied the menu online and know exactly what you will order because none of the weight you've lost is coming back.
  • D.
    You’re bracing yourself for the inevitable comment and analysis about what you're eating. “It must be nice to eat anything you want” is usually the topic of conversation.

Quiz Outcomes

• 1.
  Thoughts of food & body occupy more of your brainspace than you'd like!

  Judging by the super scientific quiz results I just tabulated for you, you, my friend, have struggled with your weight, emotional eating, and have been in the diet cycle for years or maybe even decades. You are exhausted with dieting and you hate the way their body looks and feels, but you haven’t found a diet you can stick to because as soon as life throws you a curveball, emotional eating behaviors kick in and a “relief” binge takes you out of the game. Here’s what I know about you: >> You know it’s time for a change. You can’t go through another day obsessing about your weight, hating your body and choking down another ‘shame salad’. The load has just become too heavy and it's time for something different. >> You are a smart woman. You’ve achieved Wonder Woman status raising a family and building a career...and you’re completely frustrated because you haven’t been able to figure this out on your own. But going it solo is just not good enough anymore. It’s time for an assist.>> You feel like something has shifted. You’re ready to take responsibility for your relationship with food and your body once and for all. You want more for your life, even if it means facing your emotions head on, instead of eating them away. >> You’re losing faith, but not ready to give up. You've been stuck in the emotional eating and diet cycle for a long time now and you know another diet isn’t the answer, but you still want to lose weight. There’s a glimmer of hope behind your self-doubt and you are ready to reach out and grab it.And, this: In your fleeting self-confident moments, you know there’s a better way - and while setting aside dieting is a scary prospect, more of the same is far scarier. If wanting to live a life free from the complications of emotional eating, dieting and body shame then you, my friend, are ready to experience the freedom of changing your relationship with food and your body once and for all. And you’re in exactly the right place.----- ↓ -----Real Food & Body Freedom is yours for the taking! And, there’s more.You aced the quiz. Here’s where we’re going next:1 - Pop on over to your inbox, where you’ll find a copy of these very quiz results so you can remind yourself that you do, indeed, have what it takes. And that yes, there’s more that can help you on your journey to changing your relationship with food and your body.2 - I’m going to show you what that more is. I’ll be dropping in over the next few days with some tips to start uncomplicating your relationship with food, your body and yourself so that you can see what real food and body freedom looks like, and more.3 - You’ll get to work, because your time is now and life is simply too short to be counting out your M&Ms and relief will never be found at the bottom of a Ben & Jerry’s carton!I’ll see you in your inbox!----- ↓ -----If you’re still reading & ready for more today: 1. Join the FREE Mind, Body & Plate Facebook Group, the virtual coaching community designed to help you uncomplicate emotional eating, get out of the diet/binge cycle and finally experience true food & body freedom! Mind, Body & Plate is a safe place to unpack the mental baggage of emotional eating, dieting and your body -- and shed the guilt & shame you’ve carried around far too long.2. Get my FREE Weight Loss Your Way CourseIn this email course, you'll learn the 3 easiest things you can start doing today to start losing weight in a way that works for your life. Each of the 3 daily emails has a short video explaining the exact way I lost over 100 pounds without counting a single calorie or point and without giving up food that I loved! Give it a try! What do you have to lose?
• 2.
  You're done with the diet scene but your weight is holding you back.

  Judging by the super scientific quiz results I just tabulated for you, you my friend, are a strong woman who has created much success in your life, but you want more. Although dieting isn’t a priority anymore, you know that your weight and body image is sidelining you back from bigger things. You are ready to come out of hiding and live a life that is no longer controlled by food and body shame.Here’s what I know about you: >> You know weight loss isn’t guaranteed. You’ve spent a lot of years struggling with your weight, and dieting just isn’t your thing now (as long as you don’t gain anymore!)…but you feel terribly out of control around food, and it feels impossible to solve. >> You know it’s your turn and you’re excited about what could be possible. You’ve put your needs and your dreams last in favor of taking care of everyone else...and now ready to work on you!>> You are utterly grateful for everything you have in your life...and yet you know you are missing out on so much more. Shame about your body side-lines you more often than you’d like, and that needs to end. >> You’re ready to stop hiding and live a bigger, more self-expressed life that doesn’t feel controlled by food and your emotions -- and you know you need some guidance and support from people who get you. And, this: You’re ready to start taking care of you. You might be unsure of what taking care of yourself actually looks like, but you’re not going to let anything stop you from taking back the power that food, emotions and body shame has stolen from you. It’s your time! ----- ↓ -----If wanting to live a life free from the complications of emotional eating, dieting and body shame then you, my friend, are ready to experience the freedom of changing your relationship with food and your body once and for all. And you’re in exactly the right place.Real Food & Body Freedom is yours for the taking! And, there’s more.You aced the quiz. Here’s where we’re going next:1 - Pop on over to your inbox, where you’ll find a copy of these very quiz results so you can remind yourself that you do, indeed, have what it takes. And that yes, there’s more that can help you on your journey to changing your relationship with food and your body.2 - I’m going to show you what that more is. I’ll be dropping in over the next few days with some tips to start uncomplicating your relationship with food, your body and yourself so that you can see what real food and body freedom looks like, and more.3 - You’ll get to work, because your time is now and life is simply too short to be counting out your M&Ms and relief will never be found at the bottom of a Ben & Jerry’s carton!I’ll see you in your inbox!----- ↓ -----If you’re still reading + ready for more today: If you’re still reading & ready for more today: 1. Join the FREE Mind, Body & Plate Facebook Group, the virtual coaching community designed to help you uncomplicate emotional eating, get out of the diet/binge cycle and finally experience true food & body freedom! Mind, Body & Plate is a safe place to unpack the mental baggage of emotional eating, dieting and your body -- and shed the guilt & shame you’ve carried around far too long.2. Get my FREE Weight Loss Your Way CourseIn this email course, you'll learn the 3 easiest things you can start doing today to start losing weight in a way that works for your life. Each of the 3 daily emails has a short video explaining the exact way I lost over 100 pounds without counting a single calorie or point and without giving up food that I loved! Give it a try! What do you have to lose?
• 3.
  You've lost weight but you can't shake the fear of gaing it back

  Judging by the super scientific quiz results I just tabulated for you, you, my friend, have put in the work of losing weight. You are thrilled with your physical results, but things feel a little shaky and you’re worried about gaining it all back. You still don’t quite trust yourself around food and worry about the curveball that could come screaming and send you straight to the Oreos. You know it’s time to deal with your emotional eating behaviors once and for all! Here’s what I know about you: >> You did the work. You lost weight, but you know there’s more to be done — and while losing weight feels amazing, you’re asking yourself, “now what”? You love your weight loss results, but you are terrified of gaining it back.>> You’re feeling a little conflicted. Food has been your best friend and your worst enemy at the same time. You love food but you know it can no longer be your go-to for emotional comfort, if you are going to sustain your weight loss. >> You’ve got grit. You’re scrappy, and boot-strapped your way this far, but you know tackling emotional eating is going to require some guidance and support and you’re not too proud to admit it!>> You’re weight loss feels fragile right now. You know there’s important work left to do to lock in your weight loss results, and you’re ready to do it, but need guidance, accountability, and candid honesty in getting there.And, this: You know solving emotional eating is your next step. And you’re more than ready to double down, level up, and face it head on. ----- ↓ -----If wanting to live a life free from the complications of emotional eating, dieting and body shame then you, my friend, are ready to experience the freedom of changing your relationship with food and your body once and for all. And you’re in exactly the right place.----- ↓ -----Real Food & Body Freedom is yours for the taking! And, there’s more...You aced the quiz. Here’s where we’re going next:1 - Pop on over to your inbox, where you’ll find a copy of these very quiz results so you can remind yourself that you do, indeed, have what it takes. And that yes, there’s more that can help you on your journey to changing your relationship with food and your body.2 - I’m going to show you what that more is. I’ll be dropping in over the next few days with some tips to start uncomplicating your relationship with food, your body and yourself so that you can see what real food and body freedom looks like, and more.3 - You’ll get to work, because your time is now and life is simply too short to be counting out your M&Ms and relief will never be found at the bottom of a Ben & Jerry’s carton!I’ll see you in your inbox!----- ↓ -----If you’re still reading + ready for more today: 1. Join the FREE Mind, Body & Plate Facebook Group, the virtual coaching community designed to help you uncomplicate emotional eating, get out of the diet/binge cycle and finally experience true food & body freedom! Mind, Body & Plate is a safe place to unpack the mental baggage of emotional eating, dieting and your body -- and shed the guilt & shame you’ve carried around far too long.2. Get my FREE Weight Loss Your Way CourseIn this email course, you'll learn the 3 easiest things you can start doing today to start losing weight in a way that works for your life. Each of the 3 daily emails has a short video explaining the exact way I lost over 100 pounds without counting a single calorie or point and without giving up food that I loved! Give it a try! What do you have to lose?
• 4.
  You're quite happy with your body, but it's not as easy as everyone thinks. 

  Judging by the super scientific quiz results I just tabulated for you, you, my friend, are proud of your healthy lifestyle and have been admired for taking such good care of your body. But, it’s not easy living up to the standards of other people. You resent being called “lucky” to not have a weight problem because you work so hard controlling your food and keeping your body fit. You’re tired of feeling like an ‘admired outcast’. You are ready to relax the grip of fear you will disappoint others and finally make peace with food and your body. Here’s what I know about you: >> You’re the “picture of health”. You always make sure you are focusing on your nutrition and physical fitness, so much so that it feels like a full-time job. Your biggest fear is disappointing others, so you work really hard to ensure that never happens. >> You’ve become a role model and yet you feel like a fraud. None of this comes naturally to you and living up to the “picture of health” is more work than you want to do anymore. >> You’re consistently admired for your “having so much willpower”, and you’re exhausted by the pressure of it all. You love food, and manage it closely to keep up the facade, but sometimes it’s all just too much and you just want to go face down in the Oreos. >> You’re ready to do it for you, and that feels spectacular, and a little scary, but you know changing your relationship with food and your body will set you free so that you can live your life your way.And, this: You are ready to embrace ease and peace in your life. You know it’s time to let yourself relax and enjoy food and your body live by your standards. ----- ↓ -----If wanting to live a life free from the complications of emotional eating, dieting and body shame then you, my friend, are ready to experience the freedom of changing your relationship with food and your body once and for all. And you’re in exactly the right place.----- ↓ -----Real Food & Body Freedom is yours for the taking! And, there’s more...You aced the quiz. Here’s where we’re going next:1 - Pop on over to your inbox, where you’ll find a copy of these very quiz results so you can remind yourself that you do, indeed, have what it takes. And that yes, there’s more that can help you on your journey to changing your relationship with food and your body.2 - I’m going to show you what that more is. I’ll be dropping in over the next few days with some tips to start uncomplicating your relationship with food, your body and yourself so that you can see what real food and body freedom looks like, and more.3 - You’ll get to work, because your time is now and life is simply too short to be counting out your M&Ms and relief will never be found at the bottom of a Ben & Jerry’s carton!I’ll see you in your inbox!----- ↓ -----If you’re still reading + ready for more today: 1. Join the FREE Mind, Body & Plate Facebook Group, the virtual coaching community designed to help you uncomplicate emotional eating, get out of the diet/binge cycle and finally experience true food & body freedom! Mind, Body & Plate is a safe place to unpack the mental baggage of emotional eating, dieting and your body -- and shed the guilt & shame you’ve carried around far too long.2. Get my FREE Weight Loss Your Way CourseIn this email course, you'll learn the 3 easiest things you can start doing today to start losing weight in a way that works for your life. Each of the 3 daily emails has a short video explaining the exact way I lost over 100 pounds without counting a single calorie or point and without giving up food that I loved! Give it a try! What do you have to lose?