Hardworking Contractors, is your body under the pump constantly? At what cost?

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Quiz Questions

1.
BALANCE: When dressing, I am able to stand on one leg to put on my pants.
- A.
  None of the time, I sit to dress
- B.
  Rarely
- C.
  Some of the time
- D.
  Often
- E.
  Every day
2.
FUNCTION: My grip strength is
- A.
  weak, for example, I notice I protect my handshake
- B.
  weakening, for example I struggle to pour water from a full kettle.
- C.
  average, I haven't noticed any change to how long I can use my hands, for example, I find using hand tools for several hours easily tolerated.
- D.
  strong, I can easily carry in my hands the equivalent of my body weight
- E.
  very strong, I can easily carry in my hands one and a half times my current body weight or more.
3.
MOVEMENT: My lower body movement is...
- A.
  very poor, I struggle to get down onto the floor, let alone back up again
- B.
  poor, I can get down just, struggle to get back up.
- C.
  average, I can get down and up off the floor using both hands
- D.
  fair, I can get down and up off the floor using one hand
- E.
  superior, I can easily get down and up off the floor without using my hands or any aide.
4.
SLEEP: Currently I wake up
- A.
  more than five times per night
- B.
  to pee three or more times a night
- C.
  to pee two times a night
- D.
  to pee once a night
- E.
  very rarely, I can sleep right through without any interruptions
5.
BIOMETRIC: My waistline currently measures...
- A.
  Men below 94 cm/ 37 inches
- B.
  Men between 94-102 cm/37-40 inches
- C.
  Men more than 102 cm/40 inches
- D.
  Women below 80 cm/31.5 inches
- E.
  Women betwwen 80-88 cm/ 31.5-34.6 inches
- F.
  Women more than 88 cm/ 34.6 inches
- G.
  Prefer not to say
- H.
  I don't measure my waistline
6.
SYSTEMIC: My blood pressure is...
- A.
  Low below 120/80
- B.
  Normal reading of 120/80 and not medicated
- C.
  Is Normal for my age and not medicated
- D.
  Is Normal for my age and medicated
- E.
  Is High and is medicated
- F.
  I don't know, I never have my blood pressure checked.
7.
ACTIVITY: Over the last 7 days I did something sporty or outdoors or physical activity that I enjoyed
- A.
  None of the time
- B.
  Once
- C.
  Twice
- D.
  Three or more times
- E.
  Every day
8.
TRAINING: My fitness training plan is...
- A.
  Non existent, I don't train
- B.
  Less than 12 weeks old, I've just begun
- C.
  about 26 consecutative weeks, I've been serious for last six months
- D.
  now 52 weeks and counting, I've been underway for at least a year
- E.
  More than 52 weeks and then some, I've maintained my fitness plan for multiple consecutive years
9.
STATS: How old are you?
- A.
  Under 18
- B.
  18-25
- C.
  26-35
- D.
  36-45
- E.
  46-55
- F.
  56-65
- G.
  66 -75
- H.
  75 and over
- I.
  Prefer not to say
10.
PROFILE: What is your gender?
- A.
  Male
- B.
  Female
- C.
  Other
- D.
  Prefer not to say
11.
LOCATION: Where are you located?
- A.
  New Zealand
- B.
  Australia
- C.
  United States
- D.
  United Kingdom
- E.
  Other

Quiz Outcomes

1.
Significant Risk - Your current workload is taking a severe toll on your body. Without immediate changes, you're at high risk of experiencing serious health issues by the time you reach 60. It's crucial to prioritize your physical well-being and adopt healthier habits now.
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As a hardworking contractor, tight deadlines can prevent you from meeting your body’s needs. But in this new era of knowledge, you can maintain your physical capability for longer. Discover how you can become future-fit with our three key pillars.Small steps today can build a fit body for your future self."Your present circumstances don't determine where you can go; they merely determine where you start." Nido QubeinResearch shows that engaging daily in activities from each of these three pillars can help your body achieve a physiological age far younger than your biological age.Future Fit by Event Ready BodiesPillar 1: Protect Your Energy Running low on energy affects your cardiovascular health, tissue repair, and cognitive reserve. Here’s how to address it:Build your Meals like an Architect: Take your meals from average to superior "feed your cells" quality. Feeding your cells fuels your body, ensuring you have abundant on tap energy even when you're busy.Create Frictionless Fuel: Use test criteria to ensure you replace what you use. By matching your nutrition to your body's work-load, you create a closed loop system capable of maintaining your physical output decade by decade.Pillar 2: Adapt Your TrainingContract businesses often require you to prioritize the needs of others over yourself, leaving less time for fitness. Here’s what you can do:Leanest Minimal Viable Program: Maintain your cardiovascular health in the minimal amount of time yet with the most effective results to prevent cardiovascular decline over time.Adopt Skill Sprints: Use our tests to regularly evaluate your usable skills, train specifically to regain any lost capability, retain and protect your income.Pillar 3: Modify Your ApproachWithout a reliable system to protect your body, you risk incremental decline of your physical capability. Build resilience with these tips:Choose a Real Day Off Activity: Engage in fitness activities you love, which build your body and reward your work efforts.Benchmark Your Physical Capability: Every 10 weeks, use our benchmarks to gauge the effectiveness of your daily decisions to ensure your efforts yield results.Hi there 🙋‍♀️ I’m Barbara Kelly, I help hardworking contractors protect their body and stay fit so they can get more jobs done for longer.Want to complete more jobs with less wear and tear on your body? Ensure your body is in top shape when you exit your career. Click below to book a free strategy session and start planning for a future-fit body today!
2.
Moderate Concern - Your workload is causing noticeable wear and tear on your body. While you may not be facing immediate health crises, the long-term impact could be detrimental. Start incorporating small, manageable changes to reduce strain and improve your overall health.
Image Source
As a hardworking contractor, tight deadlines often prevent you from meeting your body’s needs. But in this new era of knowledge, you can maintain your physical capability for longer. Discover how you can become future-fit with our three key pillars.Small steps today can build a fit body for your future self."Your present circumstances don't determine where you can go; they merely determine where you start." Nido QubeinResearch shows that engaging daily in activities from each of these three pillars can help your body achieve a physiological age far younger than your biological age.Future Fit by Event Ready BodiesPillar 1: Protect Your Energy Running low on energy affects your cardiovascular health, tissue repair, and cognitive reserve. Here’s how to address it:Build your Meals like an Architect: Take your meals from average to superior "feed your cells" quality. Feeding your cells fuels your body, ensuring you have abundant on tap energy even when you're busy.Create Frictionless Fuel: Use test criteria to ensure you replace what you use. By matching your nutrition to your body's work-load, you create a closed loop system capable of maintaining your physical output decade by decade.Pillar 2: Adapt Your TrainingContract businesses often require you to prioritize the needs of others over yourself, leaving less time for fitness. Here’s what you can do:Leanest Minimal Viable Program: Maintain your cardiovascular health in the minimal amount of time yet with the most effective results to prevent cardiovascular decline over time.Adopt Skill Sprints: Use our tests to regularly evaluate your usable skills, train specifically to regain any lost capability, retain and protect your income.Pillar 3: Modify Your ApproachWithout a reliable system to protect your body, you risk incremental decline of your physical capability. Build resilience with these tips:Choose a Real Day Off Activity: Engage in fitness activities you love, which build your body and reward your work efforts.Benchmark Your Physical Capability: Every 10 weeks, use our benchmarks to gauge the effectiveness of your daily decisions to ensure your efforts yield results.Hey there 🙋‍♀️ I’m Barbara Kelly, I help hardworking contractors stay fit and protect their bodies to get more jobs done for longer.Want to complete more jobs with less wear and tear on your body? Ensure your body is in top shape when you exit your career. Click below to book a free strategy session and start planning for a future-fit body today!
3.
Manageable - Your workload is somewhat balanced with your body's needs, but there's room for improvement. With mindful adjustments to your routine, you can better protect your body and ensure a healthier future.
Image Source
As a hardworking contractor, tight deadlines often prevent you from meeting your body’s needs. But in this new era of knowledge, you can maintain your physical capability for longer. Discover how you can become future-fit with our three key pillars.Small steps today can build a fit body for your future self."Your present circumstances don't determine where you can go; they merely determine where you start." Nido QubeinResearch shows that engaging daily in activities from each of these three pillars can help your body achieve a physiological age far younger than your biological age.Future Fit by Event Ready BodiesPillar 1: Protect Your Energy Running low on energy affects your cardiovascular health, tissue repair, and cognitive reserve. Here’s how to address it:Build your Meals like an Architect: Take your meals from average to superior "feed your cells" quality. Feeding your cells fuels your body, ensuring you have abundant on tap energy even when you're busy.Create Frictionless Fuel: Use test criteria to ensure you replace what you use. By matching your nutrition to your body's work-load, you create a closed loop system capable of maintaining your physical output decade by decade.Pillar 2: Adapt Your TrainingContract businesses often require you to prioritize the needs of others over yourself, leaving less time for fitness. Here’s what you can do:Leanest Minimal Viable Program: Maintain your cardiovascular health in the minimal amount of time yet with the most effective results to prevent cardiovascular decline over time.Adopt Skill Sprints: Use our tests to regularly evaluate your usable skills, train specifically to regain any lost capability, retain and protect your income.Pillar 3: Modify Your ApproachWithout a reliable system to protect your body, you risk incremental decline of your physical capability. Build resilience with these tips:Choose a Real Day Off Activity: Engage in fitness activities you love, which build your body and reward your work efforts.Benchmark Your Physical Capability: Every 10 weeks, use our benchmarks to gauge the effectiveness of your daily decisions to ensure your efforts yield results.Hey there 🙋‍♀️ I’m Barbara Kelly, I help hardworking contractors stay fit and protect their bodies to get more jobs done for longer.Want to complete more jobs with less wear and tear on your body?Ensure your body is in top shape when you exit your career. Click below to book a free strategy session and start planning for a future-fit body today!
4.
Sustainable - You're doing well in managing your workload and maintaining your physical health. Your current habits are setting you up for a relatively healthy future, but there's always room for further optimization to maximize your body's longevity.
Image Source
As a hardworking contractor, tight deadlines often prevent you from meeting your body’s needs. But in this new era of knowledge, you can maintain your physical capability for longer. Discover how you can become future-fit with our three key pillars.Small steps today can build a fit body for your future self."Your present circumstances don't determine where you can go; they merely determine where you start." Nido QubeinResearch shows that engaging daily in activities from each of these three pillars can help your body achieve a physiological age far younger than your biological age.Future Fit by Event Ready BodiesPillar 1: Protect Your Energy Running low on energy affects your cardiovascular health, tissue repair, and cognitive reserve. Here’s how to address it:Build your Meals like an Architect: Take your meals from average to superior "feed your cells" quality. Feeding your cells fuels your body, ensuring you have abundant on tap energy even when you're busy.Create Frictionless Fuel: Use test criteria to ensure you replace what you use. By matching your nutrition to your body's work-load, you create a closed loop system capable of maintaining your physical output decade by decade.Pillar 2: Adapt Your TrainingContract businesses often require you to prioritize the needs of others over yourself, leaving less time for fitness. Here’s what you can do:Leanest Minimal Viable Program: Maintain your cardiovascular health in the minimal amount of time yet with the most effective results to prevent cardiovascular decline over time.Adopt Skill Sprints: Use our tests to regularly evaluate your usable skills, train specifically to regain any lost capability, retain and protect your income.Pillar 3: Modify Your ApproachWithout a reliable system to protect your body, you risk incremental decline of your physical capability. Build resilience with these tips:Choose a Real Day Off Activity: Engage in fitness activities you love, which build your body and reward your work efforts.Benchmark Your Physical Capability: Every 10 weeks, use our benchmarks to gauge the effectiveness of your daily decisions to ensure your efforts yield results.Hey there 🙋‍♀️ I’m Barbara Kelly, I help hardworking contractors protect their body and stay fit so they can get more jobs done for longer.Want to complete more jobs with less wear and tear on your body? Ensure your body is in top shape when you exit your career. Click below to book a free strategy session and start planning for a future-fit body today!
5.
Optimal - Congratulations! Your workload is perfectly balanced with your body's needs, and you’re making all the right choices to ensure your physical capability remains strong well into your 60s and beyond. Keep up the excellent work!
Image Source
As a hardworking contractor, tight deadlines often prevent you from meeting your body’s needs. But in this new era of knowledge, you can maintain your physical capability for longer. Discover how you can become future-fit with our three key pillars.Small steps today can build a fit body for your future self."Your present circumstances don't determine where you can go; they merely determine where you start." Nido QubeinResearch shows that engaging daily in activities from each of these three pillars can help your body achieve a physiological age far younger than your biological age.Future Fit by Event Ready BodiesPillar 1: Protect Your Energy Running low on energy affects your cardiovascular health, tissue repair, and cognitive reserve. Here’s how to address it:Build your Meals like an Architect: Take your meals from average to superior "feed your cells" quality. Feeding your cells fuels your body, ensuring you have abundant on tap energy even when you're busy.Create Frictionless Fuel: Use test criteria to ensure you replace what you use. By matching your nutrition to your body's work-load, you create a closed loop system capable of maintaining your physical output decade by decade.Pillar 2: Adapt Your TrainingContract businesses often require you to prioritize the needs of others over yourself, leaving less time for fitness. Here’s what you can do:Leanest Minimal Viable Program: Maintain your cardiovascular health in the minimal amount of time yet with the most effective results to prevent cardiovascular decline over time.Adopt Skill Sprints: Use our tests to regularly evaluate your usable skills, train specifically to regain any lost capability, retain and protect your income.Pillar 3: Modify Your ApproachWithout a reliable system to protect your body, you risk incremental decline of your physical capability. Build resilience with these tips:Choose a Real Day Off Activity: Engage in fitness activities you love, which build your body and reward your work efforts.Benchmark Your Physical Capability: Every 10 weeks, use our benchmarks to gauge the effectiveness of your daily decisions to ensure your efforts yield results.Hey there 🙋‍♀️ I’m Barbara Kelly, I help hardworking contractors protect their body and stay fit so they can get more jobs done for longer.Want to complete more jobs with less wear and tear on your body? Ensure your body is in top shape when you exit your career. Click below to book a free strategy session and start planning for a future-fit body today!