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It's time to feel amazing in your body
You're ready to strengthen your core, reduce stress and get some much-needed pain relief. Perfect. We suggest the following 3 classes to get started.Mind Over MuscleDetox & re-energize for a leaner/stronger body. This core strength class is perfect for all levels and will help you unwind and decompress after a stressful day.Pilates magicEverything you need in one class, strength flexibility, muscular balance, coordination and the stress relieving power of Pilates. Get ready to feel taller, stronger and "stacked" after every class.Fluid FlexibilityThis class relieves daily aches, eliminating chronic stiffness & muscle tension.