Free Bipolar Personality Disorder Test

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Quiz Questions

1.
I experience volatile relationships, frequently fighting, breaking up, or taking emotional breaks from someone who is close to me
- A.
  Yes
- B.
  No
2.
I have frequent mood swings, and I find myself experiencing extreme anxiety, sadness, or emptiness
- A.
  Yes
- B.
  No
3.
I am terrified of abandonment; I engage frequently in behaviors such as excessive calling and texting or physical clinginess
- A.
  Yes
- B.
  No
4.
I have almost zero self-control; and I often find myself engaging in self-damaging behaviors such as binge eating, unsafe sex, reckless driving, excessive drinking, or substance abuse and other addictions
- A.
  Yes
- B.
  No
5.
Sometimes, I have paranoid ideas (such as that others want me hurt), negative intent for other people's behavior, or unrealistic perceptions
- A.
  Yes
- B.
  No
6.
I have a very unstable self-image, I don't know what I believe in, and I lack purpose, values, and identity
- A.
  Yes
- B.
  No
7.
I have extreme anger and impulsive outbursts I can't control
- A.
  Yes
- B.
  No

Quiz Outcomes

1.
You might be suffering from BPD
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Your answers show that you might be experiencing symptoms of Borderline Personality Disorder (BPD) or high-functioning BPD. It's important to remember that you are not alone, and there is support available for you. BPD can be a challenging condition, but with proper understanding and treatment, it is possible to manage its impact on your life and find ways to improve your well-being.Firstly, this test is not an official diagnosis, so consider reaching out to a mental health professional who specializes in personality disorders or BPD. They can conduct a comprehensive evaluation, diagnose accurately, and develop a tailored treatment plan for your unique needs. Therapies such as Dialectical Behavior Therapy (DBT), Cognitive-Behavioral Therapy (CBT), or Schema-Focused Therapy have shown effectiveness in helping individuals with BPD.Here is 20% off your first month of online therapy. In addition, if you're not ready for therapy, you can learn coping strategies for emotional regulation. Techniques like mindfulness, deep breathing exercises, and grounding techniques can help you manage intense emotions and reduce impulsive behaviors.Practice self-care and engage in activities that bring you joy and relaxation. Prioritize your physical and emotional well-being by getting enough sleep, eating nutritious meals, and exercising regurarly.
2.
You aren't suffering from BPD
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You suspected that you might have Borderline Personality Disorder (BPD) but the answers you gave in this test show that you don't meet the criteria. However, it's important to remember that self-reflection and seeking answers is a positive step towards understanding yourself better. It's natural to have concerns and questions about your mental health and regardless of the outcome, remember to be kind to yourself and continue prioritizing your well-being. If you are experiencing challenges, consider reaching out to a mental health professional who can provide guidance and support tailored to your specific needs. Remember, your journey toward self-discovery and personal growth is unique, and resources are available to assist you along the way.If you're not ready to start therapy, consider checking my guide.