WHAT IS YOUR ATTACHMENT STYLE?

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Quiz Questions

1.
I generally feel relaxed and secure in relationships. Trust comes easily to me.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
2.
I fear that if I let someone get too close, I’ll end up getting hurt.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
3.
I get emotionally attached very quickly, even if I just met someone.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
4.
I often need more space in relationships than my partner does.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
5.
Being alone feels terrifying to me. I’d rather be in a difficult relationship than be single.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
6.
I am comfortable depending on others and having them depend on me.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
7.
I struggle with setting boundaries and often feel enmeshed in relationships.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
8.
I feel safest when I rely on myself, rather than depending on a partner..
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
9.
I sometimes put my partner on a pedestal and feel like I’m not good enough for them.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
10.
I worry that being in a relationship will take away my independence and freedom.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
11.
When my partner breaks a promise, I take it very personally and struggle to let it go.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
12.
I do not hold grudges for long and can set boundaries when necessary.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
13.
I struggle to express my emotions, even when I know what I want in a relationship.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
14.
Relationships feel overwhelming and stressful. I often feel relieved when I’m single.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
15.
I can become clingy or overly focused on my partner’s attention.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
16.
I deeply believe that I am worthy of love and a healthy, happy relationship.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
17.
I feel torn between craving deep connection and wanting to withdraw from my partner.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
18.
I have a strong sense of self-worth and feel good about my relationships.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
19.
I want intimacy, but I also get scared of depending on someone.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree
20.
I often prioritize my partner’s needs over my own, even at the cost of my well-being.
- A.
  Strongly Agree
- B.
  Somewhat Agree
- C.
  Somewhat Disagree
- D.
  Strongly Disagree

Quiz Outcomes

1.
Anxious Preoccupied (Anxious Attachment)
Love feels all-consuming, and the fear of losing it can keep you on edge.You crave deep emotional connection and fear abandonment. When you don’t receive reassurance, your mind can spiral into overthinking, insecurity, and relationship anxiety. Your worth may feel tied to how much love and attention you receive, leading to patterns of clinginess, over-texting, or people-pleasing.❤️‍🔥 Ready to heal your attachment wounds and create secure, lasting love?
2.
Dismissive Avoidant (Avoidant Attachment)
Independence is your comfort zone, but emotional closeness? Not so much.You value self-sufficiency and tend to keep relationships at arm’s length. Deep down, intimacy might feel overwhelming or unnecessary, and you might struggle with trusting others or expressing your emotions. You’re highly capable but may avoid vulnerability, seeing it as a weakness rather than a strength.🚀 What if closeness didn’t have to feel like a threat?
3.
Fearful Avoidant (Disorganized Attachment)
You’re a walking contradiction in love—craving connection but fearing it at the same time.One moment, you long for deep intimacy, and the next, you push people away. Your nervous system is caught between attachment anxiety (fear of abandonment) and avoidance (fear of intimacy). This often leads to hot-and-cold relationship patterns, difficulty trusting others, and feeling emotionally overwhelmed.⚡ Want to break free from this cycle and feel safe in love?
4.
Securely Attached
You’re securely attached, meaning you navigate relationships with confidence, trust, and emotional stability.You’re comfortable with intimacy and independence, trusting your partner without fear of abandonment or rejection. You communicate openly, handle conflict in a healthy way, and don’t panic when your partner needs space. Your relationships tend to be stable, fulfilling, and built on mutual respect.🔥 Want to deepen your relationship skills or attract a partner with the same security you have?