The Adrenal Fatigue Quiz
This quiz will help you assess your energy levels and stress management. Discover if your symptoms align with adrenal fatigue, a condition suggesting a link between prolonged stress and energy level disruption.Let's get started!
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Quiz Questions
1.
Do you experience a racing heart, particularly in the afternoon, evening, and during sleep time?
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A.
Yes
B.
No
2.
Do you have difficulty falling asleep or staying asleep, along with anxiety at night? Are you “wired but tired”?
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A.
Yes
B.
No
3.
Are you completely and utterly exhausted, not able to "pull yourself up by your bootstraps anymore"?
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A.
Yes
B.
No
4.
Do you find it challenging to start your day without coffee or other caffeine?
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A.
Yes
B.
No
5.
Have you experienced anxiety or panic attacks?
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A.
Yes
B.
No
6.
Do you feel driven and in a hurry all day (wired)?
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A.
Yes
B.
No
7.
Do you have a significant startle reflex?
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A.
Yes
B.
No
8.
Is your resting heart rate elevated?
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A.
Yes
B.
No
9.
Do you often experience racing thoughts, scattered thinking, and an inability to focus on one task? (ADD or brain food)
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A.
Yes
B.
No
10.
Is there a decrease in your libido or sex drive compared to what it used to be?
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A.
Yes
B.
No
11.
Do you experience symptoms such as PMS, challenging menstrual periods, or hormonal shifts during perimenopause or menopause?
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A.
Yes
B.
No
12.
Have you noticed an increase in fluid retention, leading to bloating or swelling in certain areas of your body?
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A.
Yes
B.
No
13.
Have you been diagnosed with any thyroid issues or experienced symptoms like fatigue, weight changes, or changes in body temperature?
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A.
Yes
B.
No
14.
Do you find yourself easily irritable and prone to anger outbursts?
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A.
Yes
B.
No
15.
Have you been feeling persistently sad, hopeless, or lacking interest in activities you used to enjoy, indicating signs of depression?
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A.
Yes
B.
No
16.
Have you noticed a significant increase in abdominal weight gain, particularly around your midsection?
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A.
Yes
B.
No
17.
Do you experience strong food cravings, especially for high-calorie foods, particularly during the nighttime?
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A.
Yes
B.
No
18.
Are you prone to frequent colds or infections, suggesting a weakened immune system? Or viruses? (EBV, Lyme, Long Covid)
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A.
Yes
B.
No
19.
Have you been diagnosed with or experienced high blood pressure or low blood pressure readings during medical check-ups?
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A.
Yes
B.
No
20.
Do you frequently crave salty and sugary foods, even when you're not physically hungry?
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A.
Yes
B.
No
21.
Do you urinate frequently each day and several times a night?
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A.
Yes
B.
No
22.
Do you have body pain or have been diagnosed with fibromyalgia?
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A.
Yes
B.
No
23.
Do you have digestive issues like leaky gut or IBS?
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A.
Yes
B.
No
Quiz Outcomes
1.
Thank you for completing the quiz!
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2.
Thank you for taking the time to answer!
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