Discover Your Focus Type

Quiz Questions

• 1.
  When do you find it easiest to focus?

  • A.
    In the morning, when everything is quiet.
  • B.
    During the day, once I've put on my DO NOT DISTURB and decided it's my focus time.
  • C.
    In the early evening, when I'm less likely to be interrupted.
  • D.
    Late at night, after everyone has gone to bed.
  • E.
    Never. Focus is really hard for me, no matter what time of day it is
• 2.
  Why are you able to focus?

  • A.
    I am best able to focus when I have a deadline or someone is waiting on me to finish.
  • B.
    I am best able to focus when I really love what I'm working on and I become absorbed in what I'm doing to the point that I lose track of time.
  • C.
    I am best able to focus when what I'm doing feels important or meaningful for moving my personal or professional goals forward.
  • D.
    I struggle with focus, no matter what I'm working on.
• 3.
  Where are you able to focus best?

  • A.
    To focus, I have to work in a quiet space with no distractions.
  • B.
    To focus, I like to have background noise. It can be at the office, coffee shop, or simply having music playing, but white noise helps me focus.
  • C.
    To focus, I have to be outside of my home, somewhere where I can't find other things to distract me.
  • D.
    To focus, I work best at home. I have all the things that make it easier for me to focus at home.
  • E.
    I don't know where I focus best; I get distracted no matter where I am.
• 4.
  What are your biggest distractions? 

  • A.
    Devices/Tech: Picking up my phone or hopping from tab to tab on my computer because of texts, alerts, emails, or games.
  • B.
    People: Family or coworkers that interrupt me to ask questions or because they need me to do something while I'm doing focused work.
  • C.
    Thoughts: My mind is constantly wandering; even if I leave my phone in another room and am alone, I still find it difficult to concentrate.
  • D.
    Scrolling (Social Media/News/Online Shopping): I mean to go on to respond to a message or to order some supplies, and the next thing I know, a lot of valuable time has passed without me noticing.
• 5.
  How do distractions impact you?

  • A.
    I can easily refocus or switch between tasks without losing focus.
  • B.
    If I'm distracted, it takes a long time for me to get back to what I was working on.
  • C.
    I often get distracted and struggle to regain focus.
  • D.
    It varies, depending on the distraction.
• 6.
  How do you know what to focus on?

  • A.
    I have a daily to-do list; I check things off, but it still grows and grows. I like that it helps me remember all the things I need to get done.
  • B.
    I have a list of things I need to get done, and I prioritize one or two for the day or week.
  • C.
    I set goals and prioritize my time based on my personal and professional goals.
  • D.
    I ask myself at the beginning of each day, what is the most important thing I need to do or get done that day, and that is what I focus on.
  • E.
    Who has time for a list, or to set goals, or to even focus?! I'm flying by the seat of my pants!
• 7.
  How do you feel at the end of a typical workday?

  • A.
    I'm overwhelmed by the number of tasks I've juggled.
  • B.
    I'm satisfied with the single task I've completed.
  • C.
    I'm frustrated by my lack of focus.
  • D.
    It varies depending on the day.
• 8.
  How do you approach a large project?

  • A.
    I break it down into smaller tasks and tackle them all at once.
  • B.
    I focus on one aspect of the project at a time.
  • C.
    If it's something I'm good at and enjoy, I dive right in. If it's not something I want to do or feel confident about, I tend to delay and feel overwhelmed.
  • D.
    I struggle to maintain focus and often get overwhelmed.
• 9.
  How do you feel about your current level of focus and productivity?

  • A.
    I'm proud of my ability to multitask, but it can be exhausting.
  • B.
    I'm satisfied with my focus on individual tasks, but I'd like to be able to handle more.
  • C.
    I'm frustrated and want to improve my focus and productivity.

Quiz Outcomes

• 1.
  Multitasking Pro

  Image Source

  Your quiz results reveal that you're a multitasking pro. You have a knack for juggling multiple tasks at once, with ease and efficiency. However, while multitasking can be a valuable skill, it can sometimes lead to overwhelm and the feeling that you aren't making progress on what's most important. By learning to channel your energy into your top priorities, both personally and professionally, you can increase your productivity and reduce stress. Your next step in using your focus for impact is on its way to your inbox. Head over there and see how you can start to get aligned now. To learn more about Accountability Works and our offerings, click the link below.
• 2.
  Single-Task Specialist

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  Your quiz results show that you're a single-task specialist. You excel at focusing on one task at a time, ensuring it's completed to the best of your ability before moving on to the next. This approach allows for high-quality work, but you may be missing the bigger picture. What's most important now is to make sure you are focused on activities aligned with your larger goals and to prioritize the most impactful tasks first. This way, you can maintain your high standards of work while also advancing your overall objectives.Your next step in using your focus for impact is on its way to your inbox. Head over there and see how you can start to get aligned now. To learn more about Accountability Works and our offerings, click the link below.
• 3.
  Focus Seeker

  Image Source

  Your quiz results indicate that you're a focus seeker. You understand the importance of focus, but you sometimes struggle to maintain it consistently. This can lead to feelings of overwhelm and decreased productivity. But don't worry—it's a common challenge and one that can be overcome.The good news is that focus is a skill. With practice, you'll find it easier to keep your attention where you want it and not where you don't.Your next step toward becoming more focused is on its way to your inbox. Head over there and see how you can start to build your focus muscle now.To learn more about Accountability Works and our offerings, click the link below.