Explore Your Relationship with Food & Eating

Quiz Questions

• 1.
  1. I give myself the freedom to eat foods that I enjoy the taste of, without judgment.

  • A.
    1 Strongly Disagree
  • B.
    2 Disagree
  • C.
    3 Neutral
  • D.
    4 Agree
  • E.
    5 Strongly Agree
• 2.
  2. I allow myself to eat foods that taste good, without guilt.

  • A.
    1 Strongly Disagree
  • B.
    2 Disagree
  • C.
    3 Neutral
  • D.
    4 Agree
  • E.
    5 Strongly Agree
• 3.
  3. I eat foods that give me pleasure, without feeling ashamed about it.

  • A.
    1 Strongly Disagree
  • B.
    2 Disagree
  • C.
    3 Neutral
  • D.
    4 Agree
  • E.
    5 Strongly Agree
• 4.
  4. I eat when I am physically hungry more so than when I am feeling distressed.

  • A.
    1 Strongly Disagree
  • B.
    2 Disagree
  • C.
    3 Neutral
  • D.
    4 Agree
  • E.
    5 Strongly Agree
• 5.
  5. I generally eat to provide nourishment and fuel for my body more than to relieve emotional distress.

  • A.
    1 Strongly Disagree
  • B.
    2 Disagree
  • C.
    3 Neutral
  • D.
    4 Agree
  • E.
    5 Strongly Agree
• 6.
  6. My main ways of coping with distressing thoughts and feelings don’t involve food.

  • A.
    1 Strongly Disagree
  • B.
    2 Disagree
  • C.
    3 Neutral
  • D.
    4 Agree
  • E.
    5 Strongly Agree
• 7.
  7. I generally rely on my body’s hunger signals to tell me when to eat.

  • A.
    1 Strongly Disagree
  • B.
    2 Disagree
  • C.
    3 Neutral
  • D.
    4 Agree
  • E.
    5 Strongly Agree
• 8.
  8. I generally rely on signals that my body is comfortably full to tell me when to stop eating.

  • A.
    1 Strongly Disagree
  • B.
    2 Disagree
  • C.
    3 Neutral
  • D.
    4 Agree
  • E.
    5 Strongly Agree
• 9.
  9. I pay attention to my body to tell me when, what, and how much to eat.

  • A.
    1 Strongly Disagree
  • B.
    2 Disagree
  • C.
    3 Neutral
  • D.
    4 Agree
  • E.
    5 Strongly Agree
• 10.
  10. I prefer foods that give me lasting energy.

  • A.
    1 Strongly Disagree
  • B.
    2 Disagree
  • C.
    3 Neutral
  • D.
    4 Agree
  • E.
    5 Strongly Agree
• 11.
  11. I choose foods that help my body perform the best it can, both physically and mentally.

  • A.
    1 Strongly Disagree
  • B.
    2 Disagree
  • C.
    3 Neutral
  • D.
    4 Agree
  • E.
    5 Strongly Agree
• 12.
  12. I eat foods that feel good in my body.

  • A.
    1 Strongly Disagree
  • B.
    2 Disagree
  • C.
    3 Neutral
  • D.
    4 Agree
  • E.
    5 Strongly Agree

Quiz Outcomes

• 1.
  Food Anxiety

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  Hi lovely, Thank you for completing our Intuitive Eating Quiz, your score indicates a low level of intuitive eating, indicating you may be experiencing food anxiety and a pre-occupation around food and eating. This score suggests that you might often feel the need to restrict certain foods or adhere to external eating rules. You may find you don't trust you body to guide you with with food choices. This may be due to past dieting experiences, societal pressures, or a desire to maintain a particular body image. Often, there's a fear of losing control when it comes to food choices, leading to strict rules and avoidance of certain foods, or resulting in overeating and comfort eating behaviours. To develop a more harmonious relationship with food, it's essential to start by recognising that your body has its own wisdom when it comes to hunger and fullness. Start by gently exploring your own hunger and fullness cues rather than relying on external rules or restrictions. If you feel ready to receive support from our compassionate team of dietitians, we invite you to click the link below to book your free discovery call with our Principal Dietitian and Certified Intuitive Eating Counsellor, Carlia Lozo. Be sure to select 'Virtual Clinic' and 'Discovery Call' when booking.We're excited to meet you and can't wait to connect, supporting you on your journey to a kind and compassionate relationship with food, body and self!With warmth,Carlia & The Welcome to Wellbeing Team
• 2.
  Mindless Eating

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  Hi lovely, Thank you for completing our Intuitive Eating Quiz, your score indicates a low-average level of intuitive eating, indicating that there may be room for improvement in your intuitive eating journey. This score indicates that you might occasionally find yourself restricting or controlling your eating habits, but there's significant potential for growth and improvement. You may have a somewhat unhealthy relationship with food and eating. This might stem from past experiences with dieting, societal pressures, or emotional triggers that can lead to moments of restriction or overeating. To improve your relationship with food, it's helpful to start to recognise and trust your body's hunger and fullness cues more consistently. Begin by paying close attention to your body's signals during meal times. Ask yourself how hungry you are before eating and whether you truly feel satisfied when you finish. Gradually, work on allowing yourself to enjoy a wider range of foods without emotional constraints.If you feel ready to receive support from our compassionate team of dietitians, we invite you to click the link below to book your free discovery call with our Principal Dietitian and Certified Intuitive Eating Counsellor, Carlia Lozo. Be sure to select 'Virtual Clinic' and 'Discovery Call' when booking.We're excited to meet you and can't wait to connect, supporting you on your journey to a kind and compassionate relationship with food, body and self!With warmth,Carlia & The Welcome to Wellbeing Team
• 3.
  Exploring Intuitive Eating

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  Hi lovely, Thank you for completing our Intuitive Eating Quiz, your score indicates a average level of intuitive eating, suggesting a moderate alignment with intuitive eating principles. This score reflects that you may still find yourself restricting your intake or using food to self soothe, however, you are also starting to trust your body's cues when it comes to eating.You may be starting to recognise and honour your body's hunger and fullness cues, which helps you to know when, what and how much to eat. This often comes after overcoming past dieting or restrictive eating patterns and learning to listen to their body's wisdom.To continue nurturing this positive connection with food, continue to practice intuitive eating by paying attention to your hunger and fullness levels before, during, and after meals. Trust that your body knows best when it comes to nourishment. You may also wish to continue to identify and address any emotional triggers that may occasionally disrupt your intuitive eating patterns. If you feel ready to receive support from our compassionate team of dietitians and deepen your intuitive eating practice, we invite you to click the link below to book your free discovery call with our Principal Dietitian and Certified Intuitive Eating Counsellor, Carlia Lozo. Be sure to select 'Virtual Clinic' and 'Discovery Call' when booking.We're excited to meet you and can't wait to connect, supporting you on your journey to a kind and compassionate relationship with food, body and self!With warmth,Carlia & The Welcome to Wellbeing Team
• 4.
  Learning Body Trust

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  Hi lovely, Thank you for completing our Intuitive Eating Quiz, your score indicates an above average level of intuitive eating, suggesting a moderate level of alignment with intuitive eating principles. This score reflects that you generally trust your body's cues and your ability to maintain a healthy relationship with food. You have developed a strong foundation in intuitive eating, and have learned to listen to your body's hunger and fullness cues consistently, allowing for a harmonious relationship with food. This often comes after significant progress in letting go of restrictive eating patterns, embracing body trust, and understanding the emotional aspects of eating.To maintain and enhance this positive connection with food, it's helpful to continue practising self-compassion and flexibility in your eating habits. Remember that intuitive eating is not about perfection but about honouring your body's needs and preferences.If you feel ready to receive support from our compassionate team of dietitians and deepen your intuitive eating practice, we invite you to click the link below to book your free discovery call with our Principal Dietitian and Certified Intuitive Eating Counsellor, Carlia Lozo. Be sure to select 'Virtual Clinic' and 'Discovery Call' when booking.We're excited to meet you and can't wait to connect, supporting you on your journey to a kind and compassionate relationship with food, body and self!With warmth,Carlia & The Welcome to Wellbeing Team
• 5.
  Food & Body Peace

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  Hi lovely, Thank you for completing our Intuitive Eating Quiz, your score indicates a high level of intuitive eating, suggesting that you have a profound understanding of your relationship with food and a remarkable alignment with intuitive eating principles. You trust your body's cues, and you maintain a positive and joyful attitude toward eating. You have developed a strong sense of body trust and self-compassion, and consistently listen to your body's hunger and fullness cues, allowing for a deeply harmonious and peaceful relationship with food.To continue nurturing this incredibly positive connection with food, it's essential to remain committed to self-compassion and embracing the joy that comes with intuitive eating. You have likely experienced the profound peace that intuitive eating can bring, and this is something to celebrate. There may still be moments when you face challenges or emotional triggers related to eating. These moments are part of the human experience. Approach them with the same self-compassion and trust in your body that has brought you to this point.If you feel you need further support to maintain a healthy relationship with food and eating, we invite you to click the link below to book your free discovery call with our Principal Dietitian and Certified Intuitive Eating Counsellor, Carlia Lozo. Be sure to select 'Virtual Clinic' and 'Discovery Call' when booking.We're excited to meet you and can't wait to connect, supporting you on your journey to a kind and compassionate relationship with food, body and self!With warmth,Carlia & The Welcome to Wellbeing Team