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Your leading emotion is... Happiness
Woot woot โ you did it, friend! By completing this quiz, you've shown your commitment to balancing your emotions and living a blissful life. According to your responses, your leading emotion is happiness. Now let me fill you in on what that actually means...No matter how stormy the sky, you always find a silver lining. You're content most days, and when you do feel down, you're quick to dust yourself off. You practice compassion over competition... What's the point in getting worked up over nothing, am I right?Though your leading emotion is happiness, you still might find yourself struggling. Sometimes you might become nervous wondering if your contentment will last. But there's nothing to fear, friend, there are skills you can learn to become more resilient.โReal happiness is not of temporary enjoyment, but is so interwoven with the future that it blesses for ever.โ โ James Lendall BasfordHow to Balance Your Emotions and Build a Healthier, Happier Life1. Start with Awareness Simply taking the time to notice how you're feeling can help put your negative emotions into perspective. By doing this, you'll create distance between your identity and whatever your experiencing. The next time you're angry, sad, or fearful, close your eyes and lean into the feeling. Accept it so you can move on.2. Take a Proactive Approach to StressInstead of waiting until you reach your breaking point to meditate, journal, or enjoy a long walk, take a proactive approach to managing your stress levels by making these relaxing activities part of your daily routine. Think you don't have enough time? Try looking at it as an investment in your health and happiness.3. Make Gratitude Your AttitudeMaybe you've heard this tip a couple times before, but trust me, it's worth trying. Reflecting on the things you're thankful for (no matter how big or small) instantly elevates your mood and can help you see the silver lining on just about anything. Consider starting a gratitude journal and writing in it throughout the day.Who Am I to Tell You How to Live Your Happiest and Healthiest? Let Me Fill You InHey there, I'm Charese L. Josie ๐ I work with courageous people (just like you) to create impact, bring in more money, bring joy & get their time back. Our current circumstances are a result of our emotional and relational intelligence, from careers to personal and professional relationships. Once we begin to feel happier, healthier, and more confident, we can start taking risks and taking the opportunities we deserve. As a Leadership Wellness Coach , Consultant and Licensed Clinical Therapist, I've learned that patterns impact career choices and all relationships. I've taught my clients these same principles. If you desire to pursue your passion while meeting your financial needs without risking your emotional and physical time, we can team up to transform your perspective and achieve your dreams. When you stand firm in yourself, there's no limit to what you can accomplish.Kickstart Your Transformation with These Free Resources1. How to Respond to Emails without the Power Struggle. "Life is 10% of what happens to me and 90% of how I react to it." - John C. Maxwell2. Boundary Checklist Learn how to set the right boundaries that boost your confidence, protect your peace, and help keep everyone in their own lane, including you3. Book a 30 minute break through call If you're ready to start changing your life from the inside out, let's talk. We'll get to know one another, and decide if we're a match.P.S. Expect to See Me in Your Inbox Soon With More Tips to Help You Balance Your Emotions and Live in Ease