Food Freedom Quiz! 

Quiz Questions

• 1.
  What kinds of foods do you typically eat?   🥗🍔🍫🧀

  • A.
    I really try to stick to good, clean foods. I want to feel my best and don’t like feeling guilty if I eat something on my “naughty” list. 🥗
  • B.
    It depends on what I’m craving that day, what’s available, and what I need for fuel. Sometimes I feel like a big hearty salad and other days I’m craving a juicy burger and fries. 🍔
  • C.
    I tend to go for foods that are quick, convenient, comforting, and sometimes... tempting. 🍫
  • D.
    I try to eat healthy but always seem to “fail” and end up eating way more than I need to. 🧀
• 2.
  When do you find yourself reaching for food? 🤔

  • A.
    I kind of have these unwritten rules about when I eat, and I really try to stick to them. I often find myself looking to experts for advice on when to eat because I don’t feel like I can trust my own hunger signals. 🚦
  • B.
    It depends on a few things, but primarily, I grab food when I’m starting to get hungry and I usually stop when I feel comfortably full. 🍉
  • C.
    Whenever I’m feeling these things called EMOTIONS. 😆 If I’m bored, I’m grabbing food. If I’m sad, I want food. If I’m happy or celebrating…where’s the food at?!
  • D.
    I have really good intentions about eating healthy meals and I usually start the day off well, but somewhere along the line, it’s like I lose control and I just eat whatever’s around me. Then I feel guilty and I do it again. 🤦‍♀️
• 3.
  What's your main motivation when it comes to eating? 🍽️

  • A.
    I'm all about keeping a healthy weight in check. Gotta maintain that balance! ⚖️
  • B.
    Food is fuel for life first and foremost, but it’s just so delicious and an amazing way to connect with others. ⛽
  • C.
    Emotions, fatigue, stress, happiness - you name it! Food can be my go-to for all sorts of feelings. Hunger plays a part, but pleasure and distraction are big players too. 😬
  • D.
    Once I start, it's like I'm on a food rollercoaster - taking no breaks. It's either all-in or all-out for me. 🎢
• 4.
  How do you generally eat? 🥙

  • A.
    More often than not, I am eating on the go…in the car, at the counter, or by my computer. 🚗
  • B.
    I enjoy most of my meals sitting down and I like to be really present. I like to take my time, experience the flavours, and enjoy what I am eating. 😋
  • C.
    I notice myself eating mindlessly a lot. Sometimes it just feels automatic. I also have a tendency to eat quickly or secretly. 🤫
• 5.
  When do you generally stop eating? 🛑

  • A.
    When I have hit my target calories, macros, or the portion I’ve allotted for the meal or snack.
  • B.
    When I’m satisfied and starting to feel full.
  • C.
    When the item is done or the plate is clear! I have a hard time recognizing when I’m full, so I often keep eating when I should probably stop.
• 6.
  I tend to think about food… 🤔

  • A.
    All the time! I’m constantly thinking about what I just ate, what I will eat next, and whether or not it’s too much.
  • B.
    When I’m starting to get hungry and while I’m eating. Then I’m back to living life until it’s time to eat again.
  • C.
    All the time! I often feel worried about losing control around food.
• 7.
  The best way to describe the relationship between my weight and food is… 🤝

  • A.
    I worry that if I eat too much or eat the wrong kind of food, I will gain weight.
  • B.
    I don’t worry too much about my weight. Sometimes it’s a little higher, sometimes it’s a little lower, but it tends to balance out.
  • C.
    My weight has been steadily increasing lately.
  • D.
    I’m not too worried about my weight, but I know I’m thinking about food and my body more than I want to be.
• 8.
  You go to a restaurant and receive a big plate of your favourite meal. How much would you finish? 🍽️

  • A.
    It depends on what time it is and/or how many calories/macros/points it is.
  • B.
    It depends on how hungry I am and when I get full. I’m fine with leaving some behind if I’m satisfied.
  • C.
    I would finish the whole plate of course, even if that means I’m stuffed and miserable!
  • D.
    I may not eat the whole thing (I don’t want people to judge me for eating too much) but I’m definitely stopping for a secret dessert on the way home.

Quiz Outcomes

• 1.
  Restrictive Eating Type  

  Hi! If you often find yourself strictly limiting your food choices, avoiding certain food groups, or setting strict rules around eating, you might have a restrictive eating style. Don't worry, you're not alone – many of us have been down this road too. 🛣️You have a mindful and disciplined approach to eating. You tend to set clear guidelines and rules for your food choices, driven by your desire to maintain a specific diet or achieve your health goals. Your ability to control portions and stay focused is impressive, but it's essential to keep in mind that this approach may sometimes limit the variety in your diet and the flexibility in your eating habits. Exploring new culinary experiences and finding a balance between discipline and food enjoyment can add even more richness to your eating journey. 🥙Restrictive eating can happen for various reasons. It might be fueled by a desire to lose weight, fear of certain foods, or even a belief that certain foods are 'bad' or “naughty’ and should be avoided at all costs.Think about those times when you've turned down invitations to eat out with friends because you were worried about the menu. Or when you've labelled certain foods as 'off-limits,' even if you were craving them. These could be signs that you lean towards a restrictive eating style.Remember, it's not about placing blame – we're all learning and growing. The key is finding a balance that makes you feel good physically and mentally. It's important to nourish your body with a variety of foods that provide the nutrients it needs to thrive. 🔑Instead of focusing on what you can't eat, try shifting your mindset to what you can enjoy. Experiment with new foods, savour the flavours, and listen to your body's hunger and fullness cues. If fear or anxiety around eating is a challenge, consider seeking support from a professional who specializes in this area.You're on a journey toward building a positive relationship with food, and that's something to be proud of. Remember, you're not alone – we're all learning and growing together. Keep curiosity and compassion at the forefront of the journey. 🫶Here are some podcasts on my show Raw Beauty Talks that you may find helpful: https://rawbeauty.co/how-i-eat-the-golden-guidelines/https://rawbeauty.co/bringing-love-and-joy-back-to-food-with-tori-wesszer/
• 2.
  Overeater Eating Type 

  Hi! First of all, great job taking the time to dive into understanding your eating habits. Based on your responses, your eating type may be in alignment with an overeater. Sometimes you find solace, celebration, or comfort in food. It's not unusual for emotions or stress to lead you towards eating, and there are moments when you may eat more than you intended. This emotional connection with food is your way of coping with life's ups and downs. 😊Remember, it's perfectly okay to seek healthier outlets for your emotions, but know that your relationship with food is just one facet of your journey. Understanding your emotional triggers and finding alternative ways to address them can help you find a more balanced approach to eating and emotional well-being.If you often find yourself eating even when you're not particularly hungry and sometimes finishing off that big bag of chips without even realizing it, this may be triggered by emotions, stress, restricting food prior to overeating, or simply being surrounded by delicious food. 🍕Think about those times when you've gone for more food, even though you were already feeling full. Or when you find yourself eating out of boredom, sadness, or just because the food is there. These can be signs that overeating might be a part of your eating style. No need to judge yourself! 🙅‍♀️You most likely picked up these patterns as a way of protecting yourself from difficult emotions and/or beliefs. Awareness is always the first step!Try listening to your body more closely – eat when you're genuinely hungry and stop when you're comfortably satisfied, not stuffed. And if emotional triggers are at play, consider finding healthier ways to cope, like going for a walk, chatting with a friend, or practising mindfulness. 🧘‍♀️Remember, we're all a mix of different eating styles, and that's totally okay! The goal is to understand ourselves better and make choices that support our well-being. So give yourself a pat on the back for being curious and proactive about your relationship with food. You're on the right track! 👍Here are some podcasts on my show Raw Beauty Talks that you may find helpful: https://rawbeauty.co/the-5-most-impactful-things-ive-done-for-my-health/https://rawbeauty.co/how-i-eat-the-golden-guidelines/https://rawbeauty.co/bringing-love-and-joy-back-to-food-with-tori-wesszer/https://rawbeauty.co/3-tools-to-help-stop-binge-eating-with-samantha-skelly/
• 3.
  Intuitive Eating Type  

  Hi! Based on your answers, it looks like you are an intuitive eater! You have this incredible knack for listening to your body. You eat when you're genuinely hungry and you naturally stop when you've had enough. It's like your body and mind are totally in sync when it comes to food. 🧠You savour each bite, appreciating the flavours, and you're not afraid to enjoy a wide range of foods without feeling guilty. Your approach to eating is all about balance, following your body's cues, and finding joy in the simple act of nourishing yourself in a way that feels just right. Keep doing what you’re doing and make little adjustments as needed. Remember that your needs in one chapter of your life will be different than in others. Enjoy a variety of foods in a range of colours and support those around you to eat intuitively too. 🍉🥗
• 4.
  Restrictive / Overeater Combo Eating Type  

  Hi! Based on your responses, it seems like you are a combination of both overeating and restrictive eating styles. This is probably the most common eating type, so you are NOT alone! 😊Let me break it down a bit:👉 Restrictive Tendencies: There are times when you exhibit behaviours that might be described as restrictive. This means you consciously or unconsciously limit your food intake, possibly through portion control or avoiding certain types of food. This can lead to eating less than your body needs, which might impact your overall nutrition and energy levels. 🔋👉 Moments of Overeating: On the flip side, there are instances when you experience periods of overeating. This means consuming more food than your body requires in a single sitting or over a short period of time. This could be triggered by various factors such as emotions, stress, or simply the availability of food.😩Balancing these tendencies can be a challenge, as swinging between restriction and overeating might not provide your body with the consistent nourishment it needs. It's important to be mindful of your eating patterns and try to find a more balanced approach to food. Consulting with a registered dietitian or a coach may be beneficial in helping you develop healthier and more sustainable eating habits that meet your body's needs while also addressing any emotional or psychological factors that might be influencing your eating behaviours. Remember, finding a balanced and healthy relationship with food is a journey, and seeking guidance and support can make that journey smoother and more successful. 🤝Here are some podcasts on Raw Beauty Talks that you may find helpful:https://rawbeauty.co/the-5-most-impactful-things-ive-done-for-my-health/https://rawbeauty.co/how-i-eat-the-golden-guidelines/https://rawbeauty.co/bringing-love-and-joy-back-to-food-with-tori-wesszer/https://rawbeauty.co/3-tools-to-help-stop-binge-eating-with-samantha-skelly/