Discover Your Hormone Health

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Quiz Questions

1.
How would you describe your daily stress level?
- A.
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  Extremely High. Better get off my island, I'm about to blow!
- B.
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  Moderate. I'm playing with fire trying to juggle it all.
- C.
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  Occasionaly Stressed but I can usually find a way to balance it
- D.
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  I'm rarely stressed, i'm like a stress Unicorn
2.
Which GIF represents your sleep quality?
- A.
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  POOR
- B.
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  FAIR
- C.
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  GOOD
- D.
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  EXCELLENT
3.
How often do you engage in purposeful physical activity?
- A.
  Rarely- I ran the mile in high school once
- B.
  Occasionally- I'm pretty busy so if I have time
- C.
  A few times a week- my friends meet me at class or online
- D.
  Almost daily- I'm an exercise queen!
4.
Do you experience irregular menstrual cycles or experience severe PMS symptoms?
- A.
  Yes, frequently
- B.
  Occasionaly
- C.
  Rarely
- D.
  No, never
5.
What does your typical diet look like?
- A.
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  High in processed foods and sugars
- B.
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  I eat healthy 50% of the time
- C.
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  Mostly healthy, I follow the 80/20 rule (I eat healthy 80% of the time)
- D.
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  Consistently healthy
6.
From 1-10, how would you rate your overall health/happiness?
- A.
  1-4 — I try to start new habits then after a few days I give up and feel bad about myself and get depressed. I really need some accountability and simple steps I can follow.
- B.
  5-7 — I hop around from diet to diet, workout trend to workout trend and am never consistent with what I am doing. This makes me feel like i'm trying it all with no results.
- C.
  8-10 — I stick to my workout schedule 24/7. Nothing comes between me a good sweat 🏃‍♂️🏃‍♀️ but I could probably learn more about my hormones, and how they change a early as 35+ & what hormone tests I should have done yearly.
7.
Are you currently taking hormonal birth control or on other hormone-altering medications?
- A.
  YES
- B.
  NO
8.
Do you experience painful cramping?
- A.
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  Yes, pain relievers are my best friend!
- B.
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  Sometimes I do but it's manageable
- C.
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  No, I'm good
9.
Do you experience night sweats or hot flashes?
- A.
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  Yes, like a SAUNA
- B.
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  Yeah, sometimes
- C.
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  No, I do not
10.
Do you easily gain weight or have a hard time losing weight even though you've tried everything?
- A.
  I feel like I gain weight LOOKING at food
- B.
  The scale won't budge, even though I eat healthy
- C.
  No, I'm happy with my weight

Quiz Outcomes

1.
Your Hormone Health is... Harmonious!
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Woohoo, friend 🙌 Congratulations! Your hormone health is excellent. Maintain your healthy habits, and you'll continue to feel your best. Keep doing what you're doing because it's clearly working.Next Step: Continue your healthy habits, and you'll remain the reigning champion of hormone balance. If you are in your 20's and 30's you may be enjoying the benefits of more naturally balanced hormones, but If you want to get ahead of the game, continue reading!LEARN MORE!According to your responses, it's a PERFECT time to learn more about CYCLE SYNCHING! Cycle Synching is synching your movement, nutrition and lifestyle to the stages of your cycle (even if you do not have a period). It helps you to feel more energized, lessen mood swings, live a more balanced life, optimize your workouts and to have an empowered female mindset! Download your free CYCLE SYNCHING GUIDEWho's This Hormone Health Crusader? Let Me Fill You In 👇Hey there, I'm Traci Havlik, Certified Personal Trainer & Accountability Coach 👋 I'm passionate about helping people (just like you) learn more about their body while helping you navigate through all the phases of your life. Resources to Help You Break Through the Barriers Holding You Back? Read On...1. Join my Facebook Group Hormone Hub: Empowering Womens Wellness We're a courageous community committed to sharing the highs and lows of our health journeys. Get ready for a world of inspiration! 2.Hormone Health, A Beginners Guide. I break down how hormones play a large part in many of our daily functions as well as critical life milestones. Hormones affect everything from our energy, hunger, and moods to feeing bloated, having increased anxiety, or crappy sleep. Their influence goes as far as changing the way we think and act. Listen in and learn the big 5 things you can do to daily to improve your hormones.3. Book a free 15-minute consultation. Ready to take a big, bold step forward and start balancing your hormones now and in the future? Talk with me today! You'll give me an idea of your goals, and we'll get working.Easiest way to contact me is by going to TRAIN WITH FIRE, like my page and send me a message saying FREE CONSULT!If you found this quiz valuable, I hope you’ll share it with your friends, family, community or anyone that might be not be feeling quite like themselves lately. Because while these symptoms are all common, that doesn’t mean they should be normal.Thanks! If you can't WAIT to learn more, be a FOUNDING member of my Hormone Harmony Online Course and take your health and fitness to the next level! Founding Members will be invited into the course at a DEEPLY discounted price. Get on the waitlist below!
2.
Your Hormone Health is... Balanced Beginnings
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Woohoo, friend 🙌 Congratulations! Your hormone health seem pretty good, however by taking a look at your health habits, and simple tricks to optimize your hormones, you'll continue to feel your best. Keep doing what you're doing because it's clearly working right now.Next Step: Continue your healthy habits, and you'll remain the reigning champion of hormone balance. If you are in your 20's and 30's you may be enjoying the benefits of more naturally balanced hormones, but If you want to get ahead of the game, continue reading!According to your responses, it's a PERFECT time to learn more about CYCLE SYNCHING! Cycle Synching is synching your movement, nutrition and lifestyle to the stages of your cycle (even if you do not have a period). It helps you to feel more energized, lessen mood swings, live a more balanced life, optimize your workouts and to have an empowered female mindset! Download your free CYCLE SYNCHING GUIDE.Who's This Hormone Health Crusader? Let Me Fill You In 👇Hey there, I'm Traci havlik, Certified Personal Trainer & Accountability Coach 👋 I'm passionate about helping people (just like you) learn more about their body while helping you navigate through alll the phases of your life. 3 Resources to Help You Break Through the Barriers Holding You Back? Read On...1. Join my Facebook Group Hormone Hub: Empowering Womens Wellness We're a courageous community committed to sharing the highs and lows of our health journeys. Get ready for a world of inspiration! 2.Hormone Health, A Beginners Guide. I break down how hormones play a large part in many of our daily functions as well as critical life milestones. Hormones affect everything from our energy, hunger, and moods to feeing bloated, having increased anxiety, or crappy sleep. Their influence goes as far as changing the way we think and act. Listen in and learn the big 5 things you can do to daily to improve your hormones.3. Book a free 15-minute consultation. Ready to take a big, bold step forward and start balancing your hormones now and in the future? Talk with me today! You'll give me an idea of your goals, and we'll get working.Easiest way to contact me is by going to TRAIN WITH FIRE, like my page and send me a message saying FREE CONSULT!If you found this quiz valuable, I hope you’ll share it with your friends, family, community or anyone that might be not be feeling quite like themselves lately. Because while these symptoms are all common, that doesn’t mean they should be normal.Thanks! If you can't WAIT to learn more, be a FOUNDING member of my Hormone Harmony Online Course and take your health and fitness to the next level! Founding Members will be invited into the course at a DEEPLY discounted price. Get on the waitlist below!
3.
Your Hormone Health is...ready for a journey !
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Okay, let's chat friend 🙌 your hormone health needs attention. Focus on reducing stress, improving sleep, regular physical activity, and making healthier dietary choices. By taking a look at your health habits, and learning simple tricks to optimize your hormones, you'll begin to feel your best! According to your responses, it's a PERFECT time to learn more about CYCLE SYNCHING! Cycle Synching is synching your movement, nutrition and lifestyle to the stages of your cycle (even if you do not have a period). It helps you to feel more energized, lessen mood swings, live a more balanced life, optimize your workouts and to have an empowered female mindset! Download your free CYCLE SYNCHING GUIDE.“What else do you have to wait for, friend? It's time to start your journey!3 Simple Steps to Getting Started1. Set Yourself Up for SuccessDownload the Cycle Synching Guide and be prepared to be blown away with some AWESOME information. This may feel like the tip of the iceberg so you may want to listen to my FREE WEBINAR: Hormones, Health & Habits to learn more! (no time? listen in on your way to work or running the kids!)2. Take ActionNow that you "know" identify areas in which you most need to improve. Is it sleep, stress, nutrition, exercise or all the things?3. Consider Your Future goalsWhere and how do you want to see yourself 2 years from now? 5? How do you want to show up 10 years from now? What daily actions need to start happening now so you reach this goal? Listen in on my Goal Setting Webinarand download the Goal Setting Guide to go with it!Who's This Hormone Health Crusader Let Me Fill You In 👇Hey there, I'm Traci havlik, Certified Personal Trainer & Accountability Coach 👋 I'm passionate about helping people (just like you) learn more about their body while helping you navigate through alll the phases of your life. 3 Resources to Help You Break Through the Barriers Holding You Back? Read On...1. Join my Facebook Group Hormone Hub: Empowering Womens Wellness We're a courageous community committed to sharing the highs and lows of our health journeys. Get ready for a world of inspiration! 2.Hormone Health, A Beginners Guide. I break down how hormones play a large part in many of our daily functions as well as critical life milestones. Hormones affect everything from our energy, hunger, and moods to feeing bloated, having increased anxiety, or crappy sleep. Their influence goes as far as changing the way we think and act. Listen in and learn the big 5 things you can do to daily to improve your hormones.3. Book a free 15-minute consultation. Ready to take a big, bold step forward and start balancing your hormones now and in the future? Talk with me today! You'll give me an idea of your goals, and we'll get working.Easiest way to contact me is by going to TRAIN WITH FIRE, like my page and send me a message saying FREE CONSULT!If you found this quiz valuable, I hope you’ll share it with your friends, family, community or anyone that might be not be feeling quite like themselves lately. Because while these symptoms are all common, that doesn’t mean they should be normal.Thanks! If you can't WAIT to learn more, be a FOUNDING member of my Hormone Harmony Online Course and take your health and fitness to the next level! Founding Members will be invited into the course at a DEEPLY discounted price. Get on the waitlist below!
4.
Your Hormone Health is .. In distress..send help!
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Slow down a minute, friend (trust me, I know how hard this can be) 🙌. Your hormone health requires immediate attention. Consult a healthcare professional and consider lifestyle changes to regain balance and well-being. Focus on reducing stress, improving sleep, regular physical activity, and making healthier dietary choices. With all the information out there, knowing how to start can be overwhelming, but by completing this quiz, you've just made it oh so simple. According to your responses, it's a PERFECT time to learn more about CYCLE SYNCHING! Cycle Synching is synching your movement, nutrition, and lifestyle to the stages of your cycle (even if you do not have a period). It helps you to feel more energized, lessen mood swings, live a more balanced life, optimize your workouts and to have an empowered female mindset! Download your free CYCLE SYNCHING GUIDE.“What else do you have to wait for, friend? It's time to take action!“Nothing will work unless you do.” — Maya Angelou3 Simple Steps to Getting Started1. Set Yourself Up for SuccessDownload the Cycle Synching Guide and be prepared to be blown away with some AWESOME information. This may feel like the tip of the iceberg so you may want to listen to my FREE WEBINAR: Hormones, Health & Habits to learn more! (no time? listen in on your way to work or running the kids!)2. Take ActionNow that you "know" identify areas in which you most need to improve. Is it sleep, stress, nutrition, exercise or all the things?3. Consider Your Future goalsWhere and how do you want to see yourself 2 years from now? 5? How do you want to show up 10 years from now? What daily actions need to start happening now so you reach this goal? Listen in on my Goal Setting Webinar and download the Goal Setting Guide to go with it!Who's This Hormone Health Crusader Let Me Fill You In 👇Hey there, I'm Traci havlik, Certified Personal Trainer & Accountability Coach 👋 I'm passionate about helping people (just like you) learn more about their body while helping you navigate through alll the phases of your life. 3 Resources to Help You Break Through the Barriers Holding You Back? Read On...1. Join my Facebook Group Hormone Hub: Empowering Womens Wellness We're a courageous community committed to sharing the highs and lows of our health journeys. Get ready for a world of inspiration! 2.Hormone Health, A Beginners Guide. I break down how hormones play a large part in many of our daily functions as well as critical life milestones. Hormones affect everything from our energy, hunger, and moods to feeing bloated, having increased anxiety, or crappy sleep. Their influence goes as far as changing the way we think and act. Listen in and learn the big 5 things you can do to daily to improve your hormones.3. Book a free 15-minute consultation. Ready to take a big, bold step forward and start balancing your hormones now and in the future? Talk with me today! You'll give me an idea of your goals, and we'll get working.Easiest way to contact me is by going to TRAIN WITH FIRE, like my page and send me a message saying FREE CONSULT!If you found this quiz valuable, I hope you’ll share it with your friends, family, community or anyone that might be not be feeling quite like themselves lately. Because while these symptoms are all common, that doesn’t mean they should be normal.Thanks and sending you and your tribe all the healthy vibes.P.S. Expect to See Me in Your Inbox Soon with Tips to Get Started with your course: Hormone Harmony Elite Performance Course. Founding Members will be invited into the course at a DEEPLY discounted price. Get on the waitlist below!