Get Your Health Score

Quiz Questions

• 1.
  How often do you have, or experience nausea or vomiting?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 2.
  How often do you have, or experience diarrhea?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 3.
  How often do you have, or experience constipation?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 4.
  How often do you have, or experience bloated feeling?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 5.
  How often do you have, or experience belching, or passing gas?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 6.
  How often do you have, or experience heartburn?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 7.
  How often do you have, or experience intestinal/stomach pain?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 8.
  How often do you have, or experience itchy ears?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 9.
  How often do you have, or experience earaches or ear infections?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 10.
  How often do you have, or experience drainage from ear?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 11.
  How often do you have, or experience fatigue, sluggishness?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 12.
  How often do you have, or experience mood swings?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 13.
  How often do you have, or experience anxiety, fear, or nervousness?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 14.
  How often do you have, or experience anger, irritability, or agressiveness?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 15.
  How often do you have, or experience depression?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 16.
  How often do you have, or experience apathy, lethargy?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 17.
  How often do you have, or experience hyperactivity?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 18.
  How often do you have, or experience restlessness?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 19.
  How often do you have, or experience watery or itchy eyes?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 20.
  How often do you have, or experience swollen, reddened, or sticky eyelids?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 21.
  How often do you have, or experience bags or dark circles under eyes?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 22.
  How often do you have, or experience blurred or tunnel vision (does not include near-or-far-sightedness)

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 23.
  How often do you have, or experience headaches?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 24.
  How often do you have, or experience faintness?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 25.
  How often do you have, or experience dizziness?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 26.
  How often do you have, or experience insomnia?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 27.
  How often do you have, or experience irregular or skipped heartbeat?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 28.
  How often do you have, or experience rapid or pounding heartbeat?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 29.
  How often do you have, or experience chest pain?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 30.
  How often do you have, or experience pain or aches in joints?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 31.
  How often do you have, or experience feeling of weakness or tiredness?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 32.
  How often do you have, or experience arthritis?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 33.
  How often do you have, or experience stiffness or limitation of movement?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 34.
  How often do you have, or experience pain or aches in muscles?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 35.
  How often do you have, or experience chest congestion?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 36.
  How often do you have, or experience asthma, bronchitis?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 37.
  How often do you have, or experience shortness of breath?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 38.
  How often do you have, or experience difficulty breathing?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 39.
  How often do you have, or experience poor memory?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 40.
  How often do you have, or experience confusion, poor comprehension?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 41.
  How often do you have, or experience poor concentration?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 42.
  How often do you have, or experience ringing in ears, hearing loss?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 43.
  How often do you have, or experience poor physical coordination?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 44.
  How often do you have, or experience difficulty in making decisions?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 45.
  How often do you have, or experience stuttering or stammering?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 46.
  How often do you have, or experience slurred speech?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 47.
  How often do you have, or experience learning disabilities?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 48.
  How often do you have, or experience chronic coughing?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 49.
  How often do you have, or experience gagging, frequent need to clear throat?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 50.
  How often do you have, or experience sore throat, hoarseness, loss of voice?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 51.
  How often do you have, or experience swollen/discolored tongue, gums. or lips

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 52.
  How often do you have, or experience canker sores?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 53.
  How often do you have, or experience stuffy nose?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 54.
  How often do you have, or experience sinus problems?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 55.
  How often do you have, or experience hay fever?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 56.
  How often do you have, or experience sneezing attacks?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 57.
  How often do you have, or experience excessive mucus formation?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 58.
  How often do you have, or experience acne?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 59.
  How often do you have, or experience hives, rashes, or dry skin?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 60.
  How often do you have, or experience hair loss

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 61.
  How often do you have, or experience flushing or hot flashes?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 62.
  How often do you have, or experience excessive sweating?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 63.
  How often do you have, or experience binge eating/drinking?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 64.
  How often do you have, or experience excessive weight?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 65.
  How often do you have, or experience compulsive eating?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 66.
  How often do you have, or experience craving certain foods?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 67.
  How often do you have, or experience water retention?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 68.
  How often do you have, or experience underweight?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 69.
  How often do you have, or experience frequent illness?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 70.
  How often do you have, or experience frequent or urgent urination?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe
• 71.
  How often do you have, or experience genital itch or discharge?

  • A.
    Never or almost never have the symptom
  • B.
    Occasionally have it, the effect is NOT severe
  • C.
    Occasionally have it, the effect IS severe
  • D.
    Frequently have it, the effect is NOT severe
  • E.
    Frequently have it, the effect IS severe

Quiz Outcomes

• 1.
  CONGRATS! You achieved an optimal heath score!

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  This means you’re:• Sleeping well, waking up rested • Having fulfilling relationships• Making time for hobbies• Mostly eating a whole foods, nutritionally dense diet• Engaging in regular movement, unlimited by painRemember: Your score will fluctuate throughout your life. The goals is to prioritize healthy living and reach out when you need extra support.Want to maximize your score and learn more about optimizing your health? Book a discovery call here!We’d love to help you with root-cause tools and solutions to live an even healthier and happier life!Forumhealthakron.com*The Medical Symptom Questionnaire is a validated tool from the Institute for Functional Medicine.
• 2.
  CONGRATS! You achieved a Mild Toxicity Score.

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  This means you’re:• Sleeping fairly well, sometimes tired• Occasionally making time for meditation or mindfulness• Using over-the-counter medications as needed• Drinking and smoking every few weeks, if at all• Mostly eating vegetables, chicken and fish.Remember: Your score will fluctuate throughout your life. The goals is to prioritize healthy living and reach out when you need extra support. Need help improving your score? Want to optimize your health? Book a discovery call here!We’d love to help you with tools and solutions to live an even healthier and happier life!Forumhealthakron.com*The Medical Symptom Questionnaire is a validated tool from the Institute for Functional Medicine.
• 3.
  You achieved a Moderate Toxicity Score!

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  This means you’re:• Waking up frequently at night• Experiencing missing or chaotic relationships• Not remembering to engage in your hobbies• Experiencing daily aches and brain fog• Eating red meat, dairy and sugarRemember: Your score will fluctuate throughout your life. The goals is to prioritize healthy living and reach out when you need extra support.Need help improving your score? Want to optimize your health? Book a discovery call here!We’d love to help you with tools and solutions to live an even healthier and happier life!Forumhealthakron.com*The Medical Symptom Questionnaire is a validated tool from the Institute for Functional Medicine.
• 4.
  You achieved a Severe Toxicity Score!

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  This means you’re:• Experiencing chaotic sleep patterns and use sleep aids. Sleep is never enough• Not feeling connecting to others, isolate yourself and have no connection to family or friends• Not engaging in hobbies, exercise or movement• Experiencing an autoimmune diagnosis and take multiple prescription medications• Mostly eating processed foods, daily sugar, dairy, bad fats and soda, and rarely eating veggiesRemember: Your score will fluctuate throughout your life. The goals is to prioritize healthy living and reach out when you need extra support.Need help improving your score? Want to optimize your health? Book a discovery call here!We’d love to help you with tools and solutions to live an even healthier and happier life!Forumhealthakron.com*The Medical Symptom Questionnaire is a validated tool from the Institute for Functional Medicine.