How bad is your people-pleasing?

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Quiz Questions

1.
I often find it difficult to say no to requests from others
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
2.
I tend to stay in relationships (romantic or otherwise) longer than I should
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
3.
I frequently over-commit myself, and sacrifice my own needs
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
4.
I try my best to avoid conflict, even when it means going against my values
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
5.
I often suppress my opinions or desires to be agreeable to others
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
6.
I agree to help out even when I'm exhausted and need rest
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
7.
I struggle to find the time for self-care and rest
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
8.
I worry a lot about others being mad at me
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
9.
I often tiptoe around others to avoid conflict or confrontations
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
10.
I have difficulty asking for what I need and sharing how I feel
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
11.
When it comes to self-care, I often prioritize the needs of others
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
12.
I feel mean and selfish when I put my own well-being first
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
13.
I sometimes neglect my own health to accommodate others
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
14.
In my romantic relationships, I often go along with what my partner wants
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
15.
I’ve stayed in romantic relationships even when it was clear it was unhealthy for me
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
16.
I find it difficult to express my needs and feelings in my romantic relationships
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
17.
I fear that asserting myself will drive my partner away
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
18.
Saying no to my partner’s requests is often difficult for me
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
19.
I tend to overcommit with friends
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
20.
I prioritize my friend's happiness over mine
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
21.
I avoid sharing my true thoughts with my friends to keep them happy
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
22.
I worry a lot about my friends being mad at me if I don’t do what they want
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
23.
I struggle to say no to my friends when they ask for a favor
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
24.
When a family member asks for help, I find it challenging to say no
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
25.
I often prioritize my family's needs over mine
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
26.
I feel guilty when I can’t meet my family's expectations
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
27.
I avoid bringing up specific topics to avoid conflict with family members
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
28.
I have a hard time setting boundaries with family
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
29.
At work, I often take on more tasks and responsibilities than I can handle
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
30.
I find it difficult to set boundaries with colleagues and superiors
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
31.
I feel the need to be perfect at my job to avoid criticism
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
32.
I have a hard time saying no to work-related requests and overtime
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
33.
I don’t speak up in work meetings out of fear of being wrong
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
34.
I tiptoe around strangers to avoid conflict
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
35.
I feel like I need to please strangers to be liked and accepted or accepted
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
36.
I often agree with strangers even when I disagree
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
37.
I worry a lot about what others think of me
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never

Quiz Outcomes

1.
Mild people-pleasing tendencies
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You show mild levels of people-pleasing. You're setting boundaries well, but there's room for improvement in a few areas.Save Your Progress:Take a screenshot of your score to track your progress when you take this quiz again in 3 months. And don’t forget to share your results with me on Instagram!What To Do Next?While you're doing well, there’s still space to build self-assurance and strengthen your boundaries. Your needs matter too! Let’s work on confidently prioritizing yourself while staying kind and empathetic.
2.
Moderate people-pleasing tendencies
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You show moderate levels of people-pleasing. People-pleasing is making it hard to balance your own needs with those of others. You often find yourself saying ‘yes’ when you want to say ‘no,’ leaving you feeling drained and unsure.Save Your Progress:Take a screenshot of your score to track your growth when you take this quiz again in 3 months. Share your results with me on Instagram!What To Do Next:It’s time to focus on building confidence to set boundaries without guilt. Let’s start strengthening your ability to prioritize yourself while maintaining your compassion for others.
3.
Severe people-pleasing tendencies
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You show severe levels of people-pleasing, taking a toll on your emotional and physical well-being. You may feel like you’re constantly giving without getting the support you need in return, leaving you exhausted and frustrated.Save Your Progress:Take a screenshot of your score to track your growth when you take this quiz again in 3 months. Share your results with me on Instagram!What To Do Next:It’s time to focus on deep healing and setting boundaries that protect your energy. You deserve to feel more balanced and in control of your life.
4.
Chronic people-pleasing tendencies
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You show characteristics of chronic people-pleasing; it's deeply ingrained, and it likely feels like you're sacrificing your own needs for the sake of others. This can leave you feeling like you’re losing yourself and constantly living for everyone else.Save Your Progress:Take a screenshot of your score to track your growth when you take this quiz again in 3 months. Share your results with me on Instagram!What To Do Next:It’s time for a major shift. You don’t have to keep sacrificing your well-being—let’s work together to create boundaries that allow you to regain control of your life and relationships in my 1:1 coaching program or get started using my Boundary Guide.