Your TMJ Relief Guide

Quiz Questions

• 1.
  What's your current level of TMJ tension or pain?

  • A.
    mild - my jaw feels tight
  • B.
    moderate - my TMJ issues are painful
  • C.
    severe - my jaw tension is super painful and TMJ issues interfere with my life
• 2.
  How often are you aware of your TMJ tension?

  • A.
    it comes on sometimes, especially when I'm stressed
  • B.
    I notice it often, sometimes in the background and sometimes more acutely
  • C.
    it's always there, and often difficult to ignore
• 3.
  Does your jaw pop or click when you open your mouth?

  • A.
    yes, and it's painful
  • B.
    yes, but it's not painful
  • C.
    it has in the past or does sometimes, but not right now
  • D.
    no, this doesn't happen for me
• 4.
  Do you notice that you clench your jaw through out your day?

  • A.
    yes, I often realize I'm unconsciously clenching my jaw
  • B.
    sometimes I notice I've been clenching during or after being in a stressful situation
  • C.
    no, I don't notice this during the day
• 5.
  Do you clench your jaw or grind your teeth in your sleep?

  • A.
    yes, I'm aware or I've been told I clench or grind at night
  • B.
    I sometimes wake up with a headache that could be from clenching
  • C.
    maybe, I'm not sure
  • D.
    no, I don't think I clench or grind at night (that I'm aware of)
• 6.
  Do you get headaches or migraines?

  • A.
    yes, and I think it correlates to clenching my jaw
  • B.
    yes, often but I'm not sure if it's clenching related
  • C.
    sometimes
  • D.
    rarely, or never
• 7.
  Is one side of your jaw more tense than the other?

  • A.
    I only feel tension/pain on one side
  • B.
    one side is more tight, but they're both tense
  • C.
    nope, it's equal tension all around for me
• 8.
  How tense does your neck feel?

  • A.
    it's tight! my range of motion feels restricted
  • B.
    I don't think about it but I'm sure it's pretty tense
  • C.
    not too bad!
• 9.
  What feels like your biggest TMJ issue?

  • A.
    a painful, tight jaw or pain when opening/chewing
  • B.
    clenching, either at night or during the day
  • C.
    popping or clicking when I open
  • D.
    unevenness - one side feels much more tight
  • E.
    headaches or neck aches

Quiz Outcomes

• 1.
  The Contracting / Clenching TMJ Muscles

  Image Source

  Your TMJ tension is likely coming from your Temporalis and Masseter muscles primarily. As two of the main TMJ muscles, we use them all day long to open and close our mouth. They tend to hold a lot of stress and emotion. When tense, they create a tight or painful jaw, trouble chewing and a pattern of jaw clenching.To get the most immediate relief, you'll want to start by releasing the tension here first. The most effective way to do that is with simple TMJ massage techniques!Massaging these muscles, and the fascia around them, can bring so much relief and help your jaw finally relax.And it's super easy to do yourself, all you need is the right guidance. I'd love to show you how...TMJ Remedy is the self paced course that guides you to TMJ relief!Just follow along with the guided massages to feel your jaw instantly unclench and relax. Experience what it's like to move through your life with a relaxed jaw. And to wake up feeling refreshed instead of wiith a headache from clenching.(( Disclaimer: nothing in our bodies is isolated, so it's likely other muscles around your TMJ are tense as well. And that's why you'll get the full course! I recommend going through each guided massage, eventually. )) To welcome you to my world, here's a one time discounted offer!It's available for the next 48 hours :)The TMJ Remedy Course: $67($197 value)
• 2.
  Masseter and Lateral Pterygoid Muscles

  Image Source

  Your TMJ issues are likely coming from your Masseter and Lateral Pterygoid muscles primarily. When there's significantly more tension on one side of the jaw, the Masseter is the best place to start unwinding the imbalance. And the Lateral Pterygoid is the muscle most commonly causing the jaw to pop or click. As with most TMJ muscles, they often hold a lot of stress and emotion. To get the most immediate relief, you'll want to start by releasing the tension here first. The most effective way to do that...is with simple TMJ massage techniques!Massaging these muscles, and the fascia around them, can bring so much relief and help your jaw finally relax.And it's super easy to do yourself, all you need is the right guidance. I'd love to show you how...TMJ Remedy is the self paced course that guides you to TMJ relief!Just follow along with the guided massages to feel your jaw instantly relax and re-balance. Experience what it's like to move through your life with a relaxed jaw that doesn't pop!(( Disclaimer: nothing in our bodies is isolated, so it's likely other muscles around your TMJ are tense as well. And that's why you'll get the full course! I recommend going through each guided massage, eventually. )) To welcome you to my world, here's a one time discounted offer!It's available for the next 48 hours :)The TMJ Remedy Course: $67($197 value)
• 3.
  Anterior Neck + Occipital Muscles

  Image Source

  The tension in your Neck and Occipital muscles is likely pulling on your TMJ and the other near by muscles, causing pain, tension and headaches. These opposing muscles often become tense and stuck in a maladaptive compensation pattern, due to posture, working on computers and looking at our phones. When this happens they restrict movement and fluidity around the jaw, head and neck. And can be a major source of head aches. To get the most immediate relief, you'll want to start by releasing the tension here first. The most effective way to do that...is with simple TMJ massage techniques!Massaging these muscles, and the fascia around them, can bring so much relief and help your jaw finally relax.And it's super easy to do yourself, all you need is the right guidance. I'd love to show you how...TMJ Remedy is the self paced course that guides you to TMJ relief!Just follow along with the guided massages to feel your jaw, head and neck instantly release. Experience what it's like to move through your life with a relaxed jaw and neck. And have the tools to keep headache pain from interrupting your day. (( Disclaimer: nothing in our bodies is isolated, so it's likely other muscles around your TMJ are tense as well. And that's why you'll get the full course! I recommend going through each guided massage, eventually. )) To welcome you to my world, here's a one time discounted offer!It's available for the next 48 hours :)The TMJ Remedy Course: $67($197 value)