Do you truly grasp your own worth?

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Quiz Questions

1.
How often do you feel guilty?
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- A.
  Every once in a while, especially if I feel that I have let someone down
- B.
  I notice it quite a bit, especially with certain relationships
- C.
  Often! Guilt is my middle name
2.
Do you have a hard time saying "no" when asked to do a favor, activity or event that you are really not up for?
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- A.
  I have no problem saying no
- B.
  It's really uncomfortable for me to say no to people and as a result, I often find myself doing things I don't really want to
- C.
  I literally say yes and sign up for everything I'm asked to. No is not in my vocabulary when I'm asked to do something
3.
When it comes to self care:
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- A.
  Self Care is a top priority in my life. I make time for emotional, physical and spiritual self care in order to stay balanced and nourished in all these areas
- B.
  I do great in self-care on one or two of those areas (emotional, physical or spiritual) but at least one of those areas is pretty neglected in my life
- C.
  What is self-care and how do you possibly find the time for that?
4.
I think about my body size/appearance a lot. I get frustrated because I just can't seem to get the body that I want to have (even though I know it shouldn't matter)
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- A.
  I never worry about my body appearance. I know other people do, but that is just not me
- B.
  I am focused on maintaining or reaching an optimal level of body fat or muscle mass. This is one of my very top priorities!
- C.
  I worry a lot about my body size and appearance. I've tried many fitness/eating plans but I never seem to get the results that I want (or if I do, I am not able to sustain the results for any period of time). This typically results in me giving up (until the next time...)
- D.
  I know that I'm obsessed with my body and that the obsession is harmful to me. I wish I wasn't like this, but I can't help it. I feel so hopeless about the way I look, what I eat and/or my exercise (or lack of)
5.
I frequently prioritize maintaining harmony over expressing my true feelings to others.
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- A.
  I have no problem speaking my truth. If they don't like it, that's on them!
- B.
  I can be really outspoken in certain areas of my life while struggle speaking my truth in others
- C.
  I have a lot of fear around expressing my true feelings if I anticipate a reaction that I may not be comfortable with
- D.
  It is extremely difficult for me to speak my truth. Sometimes I feel like I don't even know what my truth is
6.
I find myself trying to fix or change myself and/or others
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- A.
  Yes! I want myself and the people around me to be the best they can possibly be and there is always lots of room for improvement!
- B.
  To improve my overall well-being, I may prioritize altering any habits that have a negative impact on my life. For the most part, I try to accept myself just the way I am. As for other people, I work hard to accept them right where they are at as well
- C.
  There are many things about myself I would like to improve upon or change. As for the people around me, many of them could really use some improvement as well
- D.
  I can be very harsh and critical toward myself, always seeing what needs needs to be fixed or changed. If I'm being honest, I know I can be that way with the other people in my life as well. It's confusing because I just want what's best for everyone!
7.
How do you typically socialize and interact with others?
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- A.
  I tend to isolate alot, sometimes even to the point of withdrawal
- B.
  I am a social butterfly, I always have something going on!
- C.
  I do enjoy socializing but also enjoy my solitude
- D.
  I'm usually up for anything as long as there is lot's of alcohol or party substances there!
8.
How do you deal with your anger?
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- A.
  I really don't feel angry very often
- B.
  When I am angry with someone, I try to calm myself down and have a conversation with that person. My hope is to be able to express myself in a meaningful way and, if appropriate, set boundaries around the behavior that triggered my anger.
- C.
  When I experience anger towards someone, I vent to my friends about how their actions have affected me. This allows me to release my frustrations, rather than confronting the individual with the issue
- D.
  I have a lot of underlying anger and resentment and don't really know how to deal with it
- E.
  I have a tendency to either suppress my anger until it eventually explodes, resulting in intense and overwhelming rage, or simply unleash my fury without restraint.
9.
I have a history of anxiety, depression and/or substance abuse
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- A.
  Yes
- B.
  No
10.
It's hard for me to trust people enough to let them in
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- A.
  I don't perceive myself as having trust issues. I am open to allowing people into my life and relying on my intuition to guide me if they are not compatible with me.
- B.
  I have some trust and safety issues with people. It can be hard for me to let them in
- C.
  I feel a sense of loneliness because I've built walls around myself, isolating me from others.
11.
Relationship Patterns
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- A.
  I've had both wonderful relationships and friendships, as well as some that haven't been so great
- B.
  In many of my relationships, I have noticed a recurring pattern where I find myself shouldering a greater share of the responsibility to ensure that the other person's (or people's) needs are met, often neglecting my own in the process.
- C.
  I find that my relationships can often be unhealthy, lacking trust, effective communication, and emotional or physical safety.
- D.
  My relationships are toxic

Quiz Outcomes

1.
Congratulations! Your quiz results show that you have a solid sense of self worth!
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You have a beautiful sense of self-worth and I couldn't be more happy for you!You know, deep down to your core, that you are worthy, lovable and good no matter what is going on around you!While we all have aspects of ourselves that we may wish to improve upon, you tend to view most of them as opportunities for personal growth, positive change, and valuable learning experiences. Rather than perceiving these aspects as inherent flaws, you can embrace them as areas of potential improvement.Three quick tips to help you to continue building upon your solid sense of self-worth:1. Continue excelling in your self-care practices and consider exploring new modalities to enhance your connection to yourself, others, your higher self or power and nature.Practicing self care is so incredibly important to maintaining a deep sense of self-worth. I'm thrilled that you take such good care of yourself!Exploring new avenues for self-care is an immensely rewarding endeavor! Enhance your well-being by considering new experiences such as a new breathwork or meditation classe. Unleash your creativity through artistic pursuits like painting, writing poetry, or nurturing a garden. Embrace the unknown by venturing to a serene monastery or embarking on an exhilarating scuba diving adventure. The possibilities for personal growth and fulfillment are boundless when you dare to embark on uncharted territory!2. Remain attuned to your own desires and preferences when deciding on your participation. It is crucial to honor yourself in this manner, recognizing that your needs hold equal significance alongside those of others.Continually refining your self-awareness is crucial. As you delve deeper into understanding your preferences, activities that bring you joy, and the company you keep, you empower yourself to make informed choices that align with your true self. Embrace the opportunity to make decisions that resonate with your core being and that lead to fulfillment.You hold value and should be heard. We have the power to decide what aligns with us. While it's alright to be flexible at times when someone desires to do something with us that we may not be "over the moon" excited about, it's important to remain mindful of these instances in order to preserve equilibrium. Otherwise, feelings of resentment can arise, and we risk losing our sense of self within our relationships. An imbalance here is ultimately damaging to ourselves and our relationships.3. Continue to seek your validation from within yourself For Example, our culture has an unhealthy fixation on associating worthiness, beauty, and happiness with a standardized, artificial ideal of how "should" appear. Continue to refuse to be consumed by this narrative. You possess inherent value and worth, irrespective of your body's size and shape. This is a tough one because it is so ingrained in our DNA by our culture. Have patience and be gently with yourself!Relying on external validation of any kind, places our self-worth in the hands of others, leaving us vulnerable to the winds of change. It's crucial to find validation within ourselves to avoid such uncertainty and maintain a solid sense of worth. The very act of finding your validation from within has a profoundly positive effect on your relationships as well. Keep it up!Wait a minute – let me introduce myself...Hi There! I’m Molli and I am a Self Worth and Empowerment CoachI work with High Achievers who are grappling internally despite their external successes. My passion is to help people to connect with their authentic selves in order to welcome in the extraordinary people they are and create the expansive lives they deserve!I didn't know it for many years, but I struggled with unworthiness, self-judgement and a harsh inner critic that kept me from living the life I really wanted. I had success on the outside and a wonderful family, but I was exhausted, disconnected, stressed out and felt like something was missing.Today I am connected with myself in a way that I never knew was possible. The real me was buried underneath years of coping mechanisms that no longer served me. I have found a love and acceptance for myself that has changed my life, my relationships, my work and my play. I am living a life that I never dreamt possible and so can YOU!My passion is to collaborate with my fellow high achievers! Reclaim your personal power by embarking on a truth-seeking journey that will welcome in the extraordinary person that you already are! Allow yourself to embrace the abundant life you truly deserve!Extra resources to help you to continue building on your beautiful self-worth:1. Visit me at www.molliburkett.com2. Check out my blog! I post articles weekly on topics like boundaries, people-pleasing, and other behaviors that no longer serve you and how to move toward more empowering actions. 3. Sign up for my newsletter and gain access to the latest updates on events, articles, and general tips for finding your way in life.3. Join one of my virtual or in-person workshops designed to help you find clarity about who you are, what you want, and how you can achieve it! Connect With Me:Visit me at www.molliburkett.comFollow me on Facebook and Instagram to stay up to date with my latest life-transforming tips and resources! If you’re interested in learning about my Online course: "Self Worth Junkie" orOne-on-One Coachingfill in this form, and I’ll be in contact ASAP. My programs are designed to help you to bring in a deeper connection with yourself resulting in radical self-love and self-acceptance so that you can expand your life in ways that you never thought possible! THIS MAY BE YOUR MOMENT!Warmly, Molli Burkett. If you have any questions, please feel free to complete the contact form here where you can email me or set up a free consult call with no obligation!P.S. Expect to see me in your inbox reminding you of what an incredible person of worth and value that you truly are!
2.
There are some opportunities for growth when it comes to recognizing your own self-worth. But Wait....This is EXCITING!
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Many of us do not recognize the inherent self-worth that rightfully belongs to us. It is not our fault; our culture, communities and/or families have neglected to teach us just how truly remarkable we are, just the way we are.You are not convinced, deep down to your core, that you are worthy, lovable and good no matter what is going on around you. This is the missing puzzle piece, this is what is keeping you from having the life you deeply long for and deserve!You may be harsh, judgmental and critical toward yourself. You probably don't see yourself the way others see you because you don't have a clear understanding about the amazing human that you are.Three quick tips to help you to begin to build up your self worth:1. Start carving out 5-10 minutes a day for a self-care practice that you are open to exploring and begin the journey toward enhancing your connection to your Higher Self and/or Power, Others and the Natural World.Cultivating a profound sense of self-worth hinges on the practice of self-care. Starting with just a few minutes each day lays a solid foundation to embark on this transformative journey. As time progresses, consider lengthening your time spent here (baby steps) and embracing new self-care modalities, activities or hobbies, allowing for even greater engagement in the coming month.Exploring new avenues for self-care is an immensely rewarding endeavor! Enhance your well-being by considering new experiences such as breathwork or meditation classes. Unleash your creativity through creative pursuits like painting, writing poetry, or nurturing a garden. Embrace the unknown by venturing to a serene monastery or embarking on an exhilarating scuba diving adventure. The possibilities for personal growth and fulfillment are boundless when you dare to embark on uncharted territory!2. Start tuning in to your own desires and preferences when deciding on your participation. It is crucial to honor yourself in this manner, recognizing that your needs hold equal significance alongside those of others. Awareness is the first step.Developing self-awareness is crucial on this journey. As you dive into understanding your preferences, the activities that bring you joy, and the company you keep, you empower yourself to make enlightened choices that align with your authentic self. It may not happen instantaneously, but the next time someone invites you to volunteer or attend a social event, pause and attune yourself to your innermost feelings about the request. Eventually, as your self-worth and awareness grows, you will eagerly embrace opportunities to make decisions that resonate with your core essence and lead to true fulfillment.You hold value and should be heard. We have the power to decide what aligns with us. While it's alright to be flexible at times when someone desires to do something with us that we may not be "over the moon" excited about, it's important to remain mindful of these instances in order to preserve equilibrium. If left unaddressed, feelings of resentment may emerge, jeopardizing our individuality and our ability to connect with our authentic selves within our relationships. Deep intimacy requires deep authenticity!3. Start questioning outside expectations As an example, our culture has an unhealthy fixation on associating worthiness, attractiveness and happiness with a standardized, artificial ideal of how people "should" appear. If we are living in this culture, it is extremely difficult not to get influenced, preoccupied or consumed by this narrative. We have been inundated with this...it is not our fault! The next time you find yourself criticizing or devaluing yourself, your body, or your appearance, pause and take a deep breath. Acknowledge/celebrate one awesome thing about yourself. Perhaps you are a really loving mom/dad, partner or sibling. Maybe you were really able to help someone in your workplace when they really needed it yesterday. These kinds of acknowledgments will help to slowly reinforce the incredible value of who you are, regardless of your appearance and/or body's size or shape. Remember, you are unique and deserving of love and respect.. Years of conditioning have ingrained cultural expectations and judgements within us. Changing our thinking overnight is unrealistic. Instead, take small steps by simply becoming aware when you find yourself succumbing to the pressure of conforming to society's unrealistic standards.Wait a minute – let me introduce myself...Hi There! I’m Molli and I am a Self Worth and Empowerment CoachI work with High Achievers who are grappling internally despite their external successes. My passion is to help people to connect with their authentic selves in order to welcome in the extraordinary people they are and create the expansive lives they deserve!I didn't know it for many years, but I struggled with unworthiness, self-judgement and a harsh inner critic that kept me from living the life I really wanted. I had success on the outside, but I was exhausted, disconnected, stressed out and felt like something was missing.Today I am connected with myself in way that I never knew was possible. The real me was buried underneath years of coping mechanisms that no longer served me. I have found a love and acceptance for myself that has changed my life, my relationships, my work and my play. I am living a life that I never dreamt possible and so can YOU!My passion is to collaborate with my fellow high achievers! Reclaim your personal power by embarking on a truth-seeking journey that will welcome in the extraordinary person that you already are! Allow yourself to embrace the abundant life you truly deserve!Extra resources to help you to continue building on your beautiful self worth:1. Visit me at www.molliburkett.com 2. Check out my blog! I post articles weekly on topics like boundaries, people pleasing and other behaviors that no longer serve you and how to move toward more empowering actions. 3. Sign up for my newsletter and gain access to the latest updates on events, articles, and general tips for finding your way in life.Connect With Me:Visit me at www.molliburkett.comFollow me on Facebook and Instagram to stay up to date with my latest life-transforming tips and resources! If you’re interested in learning about my Online course: "Self Worth Junkie" orOne-on-One Coachingfill in this form, and I’ll be in contact ASAP. My programs are designed to help you to bring in a deeper connection with yourself resulting in radical self-love and self-acceptance so that you can expand your life in ways that you never thought possible! THIS MAY BE YOUR MOMENT!Warmly, Molli Burkett. If you have any questions, please feel free to complete the contact form here where you can email me or set up a free consult call with no obligation!P.S. expect to see me in your inbox reminding you of what an incredible person of worth and value that you truly are!

Do you truly grasp your own worth?

Many individuals perceive themselves to have a solid sense of self-worth, while others acknowledge having challenges in the area of self-worth. Where do you fall on the self-worth spectrum?

Quiz Questions

Quiz Outcomes