Are you suffering from unknown Trauma? Discover the Unseen Barriers in Your High-Stress Life.

Image Source

Quiz Questions

1.
How often do you feel like a bundle of nerves for no apparent reason?
Image Source
- A.
  All the time, I'm practically a walking talking bundle of nerves.
- B.
  Often, it's like my inner alarm won't shut off
- C.
  Sometimes, depends on the day and the amount of coffee.
- D.
  The rare occasion when I misplace my phone or something like that.
- E.
  Never, I'm as cool as a cucumber.
2.
Those feelings of sadness or hopelessness... how often do they crash your party?
Image Source
- A.
  Always, they're the uninvited guests that won't leave.
- B.
  Often, they sneak in through the back door.
- C.
  Sometimes, but I've got a bouncer now and they struggle to get in.
- D.
  Rarely, only when something I enjoy ends.
- E.
  Never, my party's always upbeat.
3.
Ever find yourself avoiding certain places or memories because they're just too... "Hard to handle?
Image Source
- A.
  Always, my life's like a game of dodgeball.
- B.
  Often, I've got a mental list of "no-go" zones.
- C.
  Sometimes, but I'm getting better at facing them.
- D.
  Rarely, only that one embarrassing memory from high school.
- E.
  Never, I face everything head-on.
4.
Shame's a heavy coat. How often do you wear it?
Image Source
- A.
  Always, it's my unwanted fashion statement.
- B.
  Often, but I'm looking for a new wardrobe.
- C.
  Sometimes, but only on bad hair days.
- D.
  Rarely, I prefer lighter jackets these days.
- E.
  Never, I'm all about that self-love.
5.
When life gets tough, ever find solace in, let's say, not-so-great habits?
Image Source
- A.
  Yes, my coping mechanisms have coping mechanisms.
- B.
  Occasionally, but who's counting?
- C.
  There are plenty of temptations, but I've got my limits.
- D.
  On the rare occasion when I have my cycle, and when there's chocolate.
- E.
  Never, I've got a solid support crew internally and externally.
6.
Is Sleep your Friend or your Foe?
Image Source
- A.
  Without a doubt Foe. We've been at odds for years.
- B.
  It's complicated. Some nights we're pals, others not so much.
- C.
  We are on neutral grounds as we have our ups and downs.
- D.
  Mostly a friend, except during full moons.
- E.
  Besties! I hit the pillow and I'm out cold.
7.
Have you ever felt like you're on an emotional island that you can't get off?
Image Source
- A.
  Always, and I've given up trying to get off it as it's exhausting.
- B.
  Often, but I've sent out some SOS signals.
- C.
  Sometimes, it's more like a short vacation that can be wanted and unwanted.
- D.
  Rarely, I've got a boat.
- E.
  Never, I'm the creator of my island so I know how to get off if when I need to.
8.
How often do you walk down the alley of Dark Thoughts?
Image Source
- A.
  I find myself in this place way too often and more than I would like, it's not a fun place to be.
- B.
  Occasionally, but I've got a flashlight now so I can see where I'm going.
- C.
  Sometimes I take this path, but I prefer to stay on the main road.
- D.
  Rarely, when the lights break down and haven't been fixed.
- E.
  Never, I stick to well-lit paths.
9.
How often do you experience unexplained anger or irritability?
Image Source
- A.
  I go from 0 to 100 real quick it's like a volcanic eruption without warning.
- B.
  It depends on what's cooking. It will go bubbly, simmer, and occasionally overflow.
- C.
  Mild. Only heats up in traffic, so does road rage count?
- D.
  Cool. but it could flare up during game night as I'm competitive.
- E.
  Zen. I've mastered the art of chill.
10.
Do you ever feel like you're always on high alert, even in your safe space?
Image Source
- A.
  Always, I've got sensors everywhere and the alarm is always going off.
- B.
  Often, as can't be too careful, in today's world.
- C.
  Sometimes, but I'm learning to relax more now I'm seeking help.
- D.
  Rarely, but only when I hear a weird noise late a night.
- E.
  Never, I've got my safety blanket with me at all times.
11.
Which areas of your life do you feel the most overwhelmed or stressed? (multiple answers)
- A.
  Image Source
  Work Life Balance
- B.
  Image Source
  Maintaining Relationships
- C.
  Image Source
  Time management
- D.
  Image Source
  Social commitments and interactions
- E.
  Image Source
  Financial pressures
- F.
  Image Source
  Physical Health
- G.
  Image Source
  Mental Imbalance
- H.
  Image Source
  Emotional Well-being
- I.
  Image Source
  Addressing past experiences or traumas
- J.
  Image Source
  Parenting or caregiving responsibilities
- K.
  Image Source
  Personal growth and self-improvement
- L.
  Image Source
  Self-worth and confidence
12.
Where do you feel you need the most support or guidance? (multiple answers)
- A.
  Image Source
  Stress Reduction Techniques
- B.
  Image Source
  Professional Advice & Supportive Connections
- C.
  Image Source
  Herbs and Supplements to Support Stress
- D.
  Image Source
  Understanding and Managing Emotions
- E.
  Image Source
  Movement That Doesn't Cause Fatigue
- F.
  Image Source
  Creating New Habits and Time-Management
- G.
  Image Source
  Brain Functioning, Capacity & Focus
- H.
  Image Source
  Strategies for better sleep
- I.
  Image Source
  Nutritional Guidance for Mental & Emotional Support
- J.
  Image Source
  Personal & Professional Development
- K.
  Image Source
  Strengthening relationships
- L.
  Image Source
  Techniques to Quiet The Inner Critic

Quiz Outcomes

1.
Result: Hidden Wounds Unearthed
Image Source
Understanding the Unseen:You’ve been moving through life with a sense of unease, perhaps feeling things deeply but not always knowing why. This could be the influence of hidden traumas—experiences that have quietly shaped your emotions, decisions, and interactions. These wounds, while not always visible, can leave a lasting imprint on your nervous system, affecting how you navigate the world.The Path to Healing:Recognizing these hidden wounds is an important first step toward reclaiming your power and living a life of clarity, peace, and joy. By gently uncovering and understanding these deeper layers, you can begin to release the weight of the past and embrace a future that feels lighter and more aligned with your authentic self."The human soul doesn't want to be advised or fixed or saved. It simply wants to be witnessed — to be seen, heard, and companioned exactly as it is." - Parker J. PalmerEmpowerment Through Recovery: Proven Strategies for Deep Recovery1. Somatic Work: Explore somatic therapies that nurture the connection between mind and body. These practices can help release stored trauma and create a sense of balance and safety within.2. Gentle Breathwork: Controlled breathing exercises are powerful tools to calm your nervous system. Guided sessions can help you practice in a way that feels safe and effective.3. Trauma-Informed Therapy: Working with a therapist who understands the unique needs of highly sensitive women can create a safe and supportive environment for healing.About Nichola and Healing WildflowerHi, I’m Nichola Gois, founder of Healing Wildflower. I’m a trauma counselor dedicated to helping highly sensitive and empathic women navigate the challenges of burnout, stress, and hidden traumas that impact their emotional and physical well-being.My work is deeply rooted in both my personal and professional experience. Growing up during the conflicts in Northern Ireland, I faced life-threatening situations and emotional hardships from a young age. As a highly sensitive person myself, I often carried the weight of these experiences silently, becoming a source of strength for others while suppressing my own needs.These challenges inspired me to spend over 15 years studying trauma-informed practices, counseling, breathwork, subconscious rewiring, and mind-body healing. My mission is to guide other highly sensitive women toward resilience, peace, and a deeper understanding of their unique gifts.At Healing Wildflower, I blend cutting-edge neuroscience with intuitive, trauma-sensitive techniques to address hidden wounds, nervous system dysregulation, and the toll of overstimulation. Together, we’ll work toward uncovering and healing the layers of your past so you can feel more balanced, empowered, and connected to your inner light.Your Next StepsReady to explore your healing journey further? Here’s how we can begin:🌿 Join My Free Facebook Group: Connect with a community of highly sensitive women on similar paths. Inside, you’ll find tools like guided meditations, tapping, and stress-reducing exercises. You’ll also receive my free ebook on stress and resilience, offering insights to help you navigate life with greater ease.👉 Click here to join the group🌿 Explore Loinnir: A Journey to Light and Transformation: This program is designed to help you regulate your nervous system, release stored trauma, and create a fulfilling, purposeful life. 👉 Learn more hereP.S. Keep an eye on your inbox for more resources, tools, and guidance to help you heal hidden wounds and embrace your authentic self.With Love & BlessingsNicholaHealing Wildflower
2.
Result: Resilient Warrior
Image Source
Embracing the Battle:You’ve faced life’s challenges with courage and determination, showing remarkable resilience and inner strength. While traces of past trauma may still linger, you’ve developed powerful coping mechanisms that have carried you through. Your experiences have shaped you into the strong, compassionate person you are today—but they don’t have to define your future.Harnessing Inner Strength:Even the strongest warriors need rest and care. Taking time to reflect, heal, and reconnect with yourself can deepen your resilience, bringing clarity and calm to any lingering shadows. This is an invitation to honor your strength while allowing yourself the grace to pause and nurture your inner light."Out of suffering have emerged the strongest souls; the most massive characters are seared with scars." - Khalil GibranProven Strategies for Conscious AwarenessHere are a few ways to deepen your healing and strengthen your connection to your authentic self:1. Somatic Healing Practices: Your body carries the stories of your past. Somatic therapies can help release stored trauma and restore a sense of balance and safety within. Gentle movement and body-based awareness exercises are especially effective for highly sensitive women.2. Healing Through Breathwork: Breathwork can be a powerful tool to calm your nervous system and release emotional tension. Guided sessions allow you to explore safe and supportive breathing techniques to restore balance and ease.3. Trauma-Informed Therapy: Working with a trauma-informed therapist can create a safe space to explore your experiences and develop personalized tools for growth. They can help you integrate your resilience with healing practices that feel aligned and empowering.About Nichola and Healing WildflowerHi, I’m Nichola Gois, founder of Healing Wildflower. I’m a trauma counselor dedicated to helping highly sensitive and empathic women navigate the challenges of burnout, stress, and hidden traumas that impact their emotional and physical well-being.My work is deeply rooted in both my personal and professional experience. Growing up during the conflicts in Northern Ireland, I faced life-threatening situations and emotional hardships from a young age. As a highly sensitive person myself, I often carried the weight of these experiences silently, becoming a source of strength for others while suppressing my own needs.These challenges inspired me to spend over 15 years studying trauma-informed practices, counseling, breathwork, subconscious rewiring, and mind-body healing. My mission is to guide other highly sensitive women toward resilience, peace, and a deeper understanding of their unique gifts.At Healing Wildflower, I blend cutting-edge neuroscience with intuitive, trauma-sensitive techniques to address hidden wounds, nervous system dysregulation, and the toll of overstimulation. Together, we’ll work toward uncovering and healing the layers of your past so you can feel more balanced, empowered, and connected to your inner light.Your Next StepsReady to explore your healing journey further? Here’s how we can begin:🌿 Join My Free Facebook Group: Connect with a community of highly sensitive women on similar paths. Inside, you’ll find tools like guided meditations, tapping, and stress-reducing exercises. You’ll also receive my free ebook on stress and resilience, offering insights to help you navigate life with greater ease.👉 Click here to join the group🌿 Explore Loinnir: A Journey to Light and Transformation: This program is designed to help you regulate your nervous system, release stored trauma, and create a fulfilling, purposeful life. 👉 Learn more hereP.S. Keep an eye on your inbox for more resources, tools, and guidance to help you heal hidden wounds and embrace your authentic self.With Love & BlessingsNicholaHealing Wildflower
3.
Result: The Nurtured Soul
Image Source
Journey of Self-Compassion:You’ve created a nurturing space within yourself, a safe haven that has protected you from the deeper impacts of trauma. This self-compassion is a testament to your inner strength and your ability to care deeply for yourself and others.Embracing Self-Love:While your nurturing nature is a beautiful gift, it’s important to check in with yourself often. Self-love can be more than a protective shield—it can also become a powerful tool for healing, growth, and transformation. This journey is about not only maintaining your inner sanctuary but also expanding it to embrace all parts of you, even those that feel tender or vulnerable."What happened to you does not define you. It's how you use your experiences to uplift yourself and others that truly matters." - Nichola Gois, Healing WildflowerPath to Inner Peace: Effective Strategies for Balanced LivingHere are some ways to continue nurturing your soul and deepening your connection to yourself:1. Grounding Practices: Engage in grounding activities like walking barefoot on grass, mindful meditation, or spending quiet time in nature. These practices help anchor you to the present moment, reducing anxiety and creating a sense of calm.2. Nervous System Regulation: Learn to recognize how your body responds to stress with fight, flight, or freeze patterns. Gentle techniques like progressive muscle relaxation, tapping, or guided visualizations can soothe an overactive nervous system and create balance.3. Community and Connection: Being part of a supportive group can be deeply healing. Sharing your experiences with others who understand fosters connection, belonging, and a reminder that you’re not alone.About Nichola and Healing WildflowerHi, I’m Nichola Gois, founder of Healing Wildflower. I’m a trauma counselor dedicated to helping highly sensitive and empathic women navigate the challenges of burnout, stress, and hidden traumas that impact their emotional and physical well-being.My work is deeply rooted in both my personal and professional experience. Growing up during the conflicts in Northern Ireland, I faced life-threatening situations and emotional hardships from a young age. As a highly sensitive person myself, I often carried the weight of these experiences silently, becoming a source of strength for others while suppressing my own needs.These challenges inspired me to spend over 15 years studying trauma-informed practices, counseling, breathwork, subconscious rewiring, and mind-body healing. My mission is to guide other highly sensitive women toward resilience, peace, and a deeper understanding of their unique gifts.At Healing Wildflower, I blend cutting-edge neuroscience with intuitive, trauma-sensitive techniques to address hidden wounds, nervous system dysregulation, and the toll of overstimulation. Together, we’ll work toward uncovering and healing the layers of your past so you can feel more balanced, empowered, and connected to your inner light.Your Next StepsReady to explore your healing journey further? Here’s how we can begin:🌿 Join My Free Facebook Group: Connect with a community of highly sensitive women on similar paths. Inside, you’ll find tools like guided meditations, tapping, and stress-reducing exercises. You’ll also receive my free ebook on stress and resilience, offering insights to help you navigate life with greater ease.👉 Click here to join the group🌿 Explore Loinnir: A Journey to Light and Transformation: This program is designed to help you regulate your nervous system, release stored trauma, and create a fulfilling, purposeful life. 👉 Learn more hereP.S. Keep an eye on your inbox for more resources, tools, and guidance to help you heal hidden wounds and embrace your authentic self.With Love & BlessingsNicholaHealing Wildflower
4.
Result: The Evolving Seeker
Image Source
Quest for Answers:You’re on a meaningful journey of self-discovery, driven by a deep desire to understand yourself and the world around you. This quest may stem from past traumas, propelling you to seek clarity, purpose, and healing. Your curiosity and determination to grow are beautiful gifts that will guide you toward a deeper sense of connection and fulfillment.Path of Enlightenment:Your seeking nature is one of your greatest strengths. As you continue on this path, remember that true wisdom comes not only from exploring the world outside but also from looking inward. By addressing unresolved emotions or past experiences, you can create the space for clarity, peace, and alignment in your life."Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end." - Roy T. BennettEmbracing Positivity: Key Strategies for Lighter LivingHere are a few ways to bring balance, joy, and purpose to your journey:1. Positive Affirmations: Begin and end your day with affirmations that uplift and inspire you. Over time, these simple statements can help rewire your mind to focus on positivity, building resilience against self-doubt or negative thoughts.2. Joyful Activities: Engage in activities that spark joy and creativity—dancing, painting, gardening, or even quiet moments of reflection with uplifting music. These moments of lightness can nurture your spirit and recharge your energy.2. Empowered Learning: Explore books, workshops, or resources on personal growth, healing, and self-discovery. Knowledge can empower you to make decisions that support your mental, emotional, and spiritual well-being.About Nichola and Healing WildflowerHi, I’m Nichola Gois, founder of Healing Wildflower. I’m a trauma counselor dedicated to helping highly sensitive and empathic women navigate the challenges of burnout, stress, and hidden traumas that impact their emotional and physical well-being.My work is deeply rooted in both my personal and professional experience. Growing up during the conflicts in Northern Ireland, I faced life-threatening situations and emotional hardships from a young age. As a highly sensitive person myself, I often carried the weight of these experiences silently, becoming a source of strength for others while suppressing my own needs.These challenges inspired me to spend over 15 years studying trauma-informed practices, counseling, breathwork, subconscious rewiring, and mind-body healing. My mission is to guide other highly sensitive women toward resilience, peace, and a deeper understanding of their unique gifts.At Healing Wildflower, I blend cutting-edge neuroscience with intuitive, trauma-sensitive techniques to address hidden wounds, nervous system dysregulation, and the toll of overstimulation. Together, we’ll work toward uncovering and healing the layers of your past so you can feel more balanced, empowered, and connected to your inner light.Your Next StepsReady to explore your healing journey further? Here’s how we can begin:🌿 Join My Free Facebook Group: Connect with a community of highly sensitive women on similar paths. Inside, you’ll find tools like guided meditations, tapping, and stress-reducing exercises. You’ll also receive my free ebook on stress and resilience, offering insights to help you navigate life with greater ease.👉 Click here to join the group🌿 Explore Loinnir: A Journey to Light and Transformation: This program is designed to help you regulate your nervous system, release stored trauma, and create a fulfilling, purposeful life. 👉 Learn more hereP.S. Keep an eye on your inbox for more resources, tools, and guidance to help you heal hidden wounds and embrace your authentic self.With Love & BlessingsNicholaHealing Wildflower
5.
Result: The Grounded Optimist
Image Source
Anchored in Positivity:You’ve faced life’s challenges with an inner strength that allows you to stay grounded, drawing from a deep well of optimism. This positive outlook has been a source of resilience, helping you navigate difficulties with grace. While this optimism is a powerful strength, it’s important to ensure it’s rooted in authenticity rather than a way to shield yourself from deeper emotions.Nurturing Hope:Your optimism is a gift—not just for yourself but for those around you. By gently addressing any lingering emotions or unresolved experiences, you can deepen your sense of hope and align your positivity with a true sense of well-being."Nothing in life is to be feared. It is only to be understood." — Marie CurieHarnessing Joy: Essential Strategies for Vibrant Well-beingHere are a few ways to nurture your optimism and maintain a vibrant sense of balance:1. Connect with Nature: Nature offers a sense of grounding and peace. Whether it’s walking in a park, sitting by a lake, or simply being surrounded by greenery, these moments can help you feel connected and calm.2. Practice Gratitude: Start or maintain a gratitude journal. Each day, write down 3–5 things you’re thankful for. This simple practice can shift your focus toward the abundant and positive aspects of your life.3. Embrace Joyful Movement: Activities like yoga, tai chi, or even dancing can release pent-up energy and elevate your mood. These gentle practices also support nervous system regulation and help you feel centered.About Nichola and Healing WildflowerHi, I’m Nichola Gois, founder of Healing Wildflower. I’m a trauma counselor dedicated to helping highly sensitive and empathic women navigate the challenges of burnout, stress, and hidden traumas that impact their emotional and physical well-being.My work is deeply rooted in both my personal and professional experience. Growing up during the conflicts in Northern Ireland, I faced life-threatening situations and emotional hardships from a young age. As a highly sensitive person myself, I often carried the weight of these experiences silently, becoming a source of strength for others while suppressing my own needs.These challenges inspired me to spend over 15 years studying trauma-informed practices, counseling, breathwork, subconscious rewiring, and mind-body healing. My mission is to guide other highly sensitive women toward resilience, peace, and a deeper understanding of their unique gifts.At Healing Wildflower, I blend cutting-edge neuroscience with intuitive, trauma-sensitive techniques to address hidden wounds, nervous system dysregulation, and the toll of overstimulation. Together, we’ll work toward uncovering and healing the layers of your past so you can feel more balanced, empowered, and connected to your inner light.Your Next StepsReady to explore your healing journey further? Here’s how we can begin:🌿 Join My Free Facebook Group: Connect with a community of highly sensitive women on similar paths. Inside, you’ll find tools like guided meditations, tapping, and stress-reducing exercises. You’ll also receive my free ebook on stress and resilience, offering insights to help you navigate life with greater ease.👉 Click here to join the group🌿 Explore Loinnir: A Journey to Light and Transformation: This program is designed to help you regulate your nervous system, release stored trauma, and create a fulfilling, purposeful life. 👉 Learn more hereP.S. Keep an eye on your inbox for more resources, tools, and guidance to help you heal hidden wounds and embrace your authentic self.With Love & BlessingsNicholaHealing Wildflower