Are you suffering from unknown Trauma? Discover the Unseen Barriers in Your High-Stress Life.

Image Source

Quiz Questions

1.
How often do you feel like a bundle of nerves for no apparent reason?
Image Source
- A.
  All the time, I'm practically a walking talking bundle of nerves.
- B.
  Often, it's like my inner alarm won't shut off
- C.
  Sometimes, depends on the day and the amount of coffee.
- D.
  The rare occasion when I misplace my phone or something like that.
- E.
  Never, I'm as cool as a cucumber.
2.
Those feelings of sadness or hopelessness... how often do they crash your party?
Image Source
- A.
  Always, they're the uninvited guests that won't leave.
- B.
  Often, they sneak in through the back door.
- C.
  Sometimes, but I've got a bouncer now and they struggle to get in.
- D.
  Rarely, only when something I enjoy ends.
- E.
  Never, my party's always upbeat.
3.
Ever find yourself avoiding certain places or memories because they're just too... "Hard to handle?
Image Source
- A.
  Always, my life's like a game of dodgeball.
- B.
  Often, I've got a mental list of "no-go" zones.
- C.
  Sometimes, but I'm getting better at facing them.
- D.
  Rarely, only that one embarrassing memory from high school.
- E.
  Never, I face everything head-on.
4.
Shame's a heavy coat. How often do you wear it?
Image Source
- A.
  Always, it's my unwanted fashion statement.
- B.
  Often, but I'm looking for a new wardrobe.
- C.
  Sometimes, but only on bad hair days.
- D.
  Rarely, I prefer lighter jackets these days.
- E.
  Never, I'm all about that self-love.
5.
When life gets tough, ever find solace in, let's say, not-so-great habits?
Image Source
- A.
  Yes, my coping mechanisms have coping mechanisms.
- B.
  Occasionally, but who's counting?
- C.
  There are plenty of temptations, but I've got my limits.
- D.
  On the rare occasion when I have my cycle, and when there's chocolate.
- E.
  Never, I've got a solid support crew internally and externally.
6.
Is Sleep your Friend or your Foe?
Image Source
- A.
  Without a doubt Foe. We've been at odds for years.
- B.
  It's complicated. Some nights we're pals, others not so much.
- C.
  We are on neutral grounds as we have our ups and downs.
- D.
  Mostly a friend, except during full moons.
- E.
  Besties! I hit the pillow and I'm out cold.
7.
Have you ever felt like you're on an emotional island that you can't get off?
Image Source
- A.
  Always, and I've given up trying to get off it as it's exhausting.
- B.
  Often, but I've sent out some SOS signals.
- C.
  Sometimes, it's more like a short vacation that can be wanted and unwanted.
- D.
  Rarely, I've got a boat.
- E.
  Never, I'm the creator of my island so I know how to get off if when I need to.
8.
How often do you walk down the alley of Dark Thoughts?
Image Source
- A.
  I find myself in this place way too often and more than I would like, it's not a fun place to be.
- B.
  Occasionally, but I've got a flashlight now so I can see where I'm going.
- C.
  Sometimes I take this path, but I prefer to stay on the main road.
- D.
  Rarely, when the lights break down and haven't been fixed.
- E.
  Never, I stick to well-lit paths.
9.
How often do you experience unexplained anger or irritability?
Image Source
- A.
  I go from 0 to 100 real quick it's like a volcanic eruption without warning.
- B.
  It depends on what's cooking. It will go bubbly, simmer, and occasionally overflow.
- C.
  Mild. Only heats up in traffic, so does road rage count?
- D.
  Cool. but it could flare up during game night as I'm competitive.
- E.
  Zen. I've mastered the art of chill.
10.
Do you ever feel like you're always on high alert, even in your safe space?
Image Source
- A.
  Always, I've got sensors everywhere and the alarm is always going off.
- B.
  Often, as can't be too careful, in today's world.
- C.
  Sometimes, but I'm learning to relax more now I'm seeking help.
- D.
  Rarely, but only when I hear a weird noise late a night.
- E.
  Never, I've got my safety blanket with me at all times.
11.
Which areas of your life do you feel the most overwhelmed or stressed? (multiple answers)
- A.
  Image Source
  Work Life Balance
- B.
  Image Source
  Maintaining Relationships
- C.
  Image Source
  Time management
- D.
  Image Source
  Social commitments and interactions
- E.
  Image Source
  Financial pressures
- F.
  Image Source
  Physical Health
- G.
  Image Source
  Mental Imbalance
- H.
  Image Source
  Emotional Well-being
- I.
  Image Source
  Addressing past experiences or traumas
- J.
  Image Source
  Parenting or caregiving responsibilities
- K.
  Image Source
  Personal growth and self-improvement
- L.
  Image Source
  Self-worth and confidence
12.
Where do you feel you need the most support or guidance? (multiple answers)
- A.
  Image Source
  Stress Reduction Techniques
- B.
  Image Source
  Professional Advice & Supportive Connections
- C.
  Image Source
  Herbs and Supplements to Support Stress
- D.
  Image Source
  Understanding and Managing Emotions
- E.
  Image Source
  Movement That Doesn't Cause Fatigue
- F.
  Image Source
  Creating New Habits and Time-Management
- G.
  Image Source
  Brain Functioning, Capacity & Focus
- H.
  Image Source
  Strategies for better sleep
- I.
  Image Source
  Nutritional Guidance for Mental & Emotional Support
- J.
  Image Source
  Personal & Professional Development
- K.
  Image Source
  Strengthening relationships
- L.
  Image Source
  Techniques to Quiet The Inner Critic

Quiz Outcomes

1.
Result: Hidden Wounds Unearthed
Image Source
Understanding the Unseen:You've been journeying through life, perhaps with a sense of unease you can't quite pinpoint. This could be a sign of underlying traumas that have subtly influenced your decisions, reactions, and emotions. These traumas, though hidden, have left their mark on your psyche, affecting your daily interactions and choices.The Path to Healing:Recognizing these hidden wounds is the first step towards healing. By confronting and understanding these traumas, you can begin the journey of reclaiming your power, finding peace, and living a life free from the shadows of the past."The human soul doesn't want to be advised or fixed or saved. It simply wants to be witnessed — to be seen, heard, and companioned exactly as it is." - Parker J. PalmerEmpowerment Through Recovery: Proven Strategies for Deep Recovery1. Somatic Work: Delve into somatic therapies that focus on the mind-body connection. This can help in releasing deeply stored trauma and bring about a sense of equilibrium.2. Engage in Breath Work: Controlled breathing exercises can be a powerful tool to regulate the nervous system, especially after experiencing significant trauma. Consider guided sessions to ensure you're practicing safely and effectively.3. Seek Trauma-Informed Therapy: It's crucial to work with a therapist who specializes in trauma. They can provide a safe environment to navigate and heal from intense experiences, ensuring you're supported throughout your journey.Wondering How I Can Help You Navigate Hidden Traumas? Let's Dive Into My Background.Hi, I'm Nichola Mc Donald. I specialize as a Fatigue and Trauma Counsellor, dedicated to assisting women navigate the challenges of stress, burnout, and other debilitating symptoms that impact their relationships, sleep, and overall emotional well-being.My relationship with trauma is deeply rooted in my personal history. Growing up during the troubles of Northern Ireland, I faced life-threatening situations as an infant due to the religious affiliations of my parents. The challenges didn't stop there; I was bullied in school for my background and had to grapple with multiple instances of grief and loss. Throughout these trials, I often found myself being the pillar of strength for my family, suppressing my own emotions and trauma.These experiences, while harrowing, have shaped my resilience and determination. They've also given me a unique perspective and deep empathy for others who carry the weight of past traumas, known or unknown.With over 15 years of comprehensive studies in fields like counselling, coaching, breathwork, meditation, trauma-informed healing, NLP, subconscious rewiring, tapping, brain training, and the intricate connection between the gut, mind, and emotions, I offer a multifaceted approach. My mission is to help clients overcome challenges such as overwhelm, chronic stress, fatigue, trauma, gut issues, insomnia, mood fluctuations, strained relationships, and brain fog. Conscious Connections Counselling: Unearthing and Healing Hidden TraumasTraumas, especially those that lurk beneath our conscious awareness, can profoundly impact our daily lives. My dedication is to women who may unknowingly carry the burdens of past traumas, influencing their emotions, behaviors, and overall well-being.My approach seeks to uncover these hidden traumas, understanding the deep interplay between the mind, emotions, and the intricate balance of the body and nervous system. Through individualized sessions and specialized programs, I aim to bring these traumas to light, facilitating healing, understanding, and a path to a brighter future.Your Path Forward: Unraveling unknown traumas can be a transformative journey. Delve into the expert insights below to understand and heal the shadows of the past.Dive Deeper into Your Healing Journey...Discover a wealth of resources in my FREE group designed to guide and inspire you every step of the way.👉Join My Facebook Group and connect with a supportive community of individuals on a path similar to yours. Delve into stress management techniques, from tapping and breathwork to guided meditations. Plus, as a bonus, receive my comprehensive ebook on stress. In it, I unravel the effects of stress on the body and overall well-being, explore the factors that perpetuate this challenging state, and offer insights on building resilience against life's stressors.P.S. Keep an eye on your inbox for guidance on uncovering and healing from hidden traumas, paving the way for inner peaceWith GratitudeNichola @Conscious Connections Counselling
2.
Result: Resilient Warrior
Image Source
Embracing the Battle:You've faced challenges head-on, showing resilience and strength. While there might be traces of trauma, you've developed coping mechanisms that help you navigate life's ups and downs. Your experiences have shaped you, but they don't define you.Harnessing Inner Strength:Your resilience is commendable, but it's essential to remember that even warriors need rest. Taking time to reflect and heal can further strengthen your spirit and provide clarity on any lingering shadows from the past."Out of suffering have emerged the strongest souls; the most massive characters are seared with scars." - Khalil GibranJourney to Self-Discovery: Proven Strategies for Conscious Awareness1. Deep Dive into Somatic Work: Your body holds memories and emotions, some of which may be traumatic. Engage in somatic therapies that focus on bodily sensations and movements to release trapped trauma. This approach can help you reconnect with your body, understand its signals, and heal from within.2. Breathwork for Emotional Release: Controlled breathing exercises can help regulate your nervous system, especially when dealing with trauma. Breathwork sessions can guide you through specific patterns of breathing to release emotional tension and restore balance.3. Seek Professional Guidance: Working with a therapist specializing in trauma can provide a safe space to explore and process your experiences. They can offer tools and techniques tailored to your needs, helping you navigate your healing journey.Wondering How I Can Help You Navigate Hidden Traumas? Let's Dive Into My Background.Hi, I'm Nichola Mc Donald. I specialize as a Fatigue and Trauma Counsellor, dedicated to assisting women navigate the challenges of stress, burnout, and other debilitating symptoms that impact their relationships, sleep, and overall emotional well-being.My relationship with trauma is deeply rooted in my personal history. Growing up during the troubles of Northern Ireland, I faced life-threatening situations as an infant due to the religious affiliations of my parents. The challenges didn't stop there; I was bullied in school for my background and had to grapple with multiple instances of grief and loss. Throughout these trials, I often found myself being the pillar of strength for my family, suppressing my own emotions and trauma.These experiences, while harrowing, have shaped my resilience and determination. They've also given me a unique perspective and deep empathy for others who carry the weight of past traumas, known or unknown.With over 15 years of comprehensive studies in fields like counselling, coaching, breathwork, meditation, trauma-informed healing, NLP, subconscious rewiring, tapping, brain training, and the intricate connection between the gut, mind, and emotions, I offer a multifaceted approach. My mission is to help clients overcome challenges such as overwhelm, chronic stress, fatigue, trauma, gut issues, insomnia, mood fluctuations, strained relationships, and brain fog. Conscious Connections Counselling: Unearthing and Healing Hidden TraumasTraumas, especially those that lurk beneath our conscious awareness, can profoundly impact our daily lives. My dedication is to women who may unknowingly carry the burdens of past traumas, influencing their emotions, behaviors, and overall well-being.My approach seeks to uncover these hidden traumas, understanding the deep interplay between the mind, emotions, and the intricate balance of the body and nervous system. Through individualized sessions and specialized programs, I aim to bring these traumas to light, facilitating healing, understanding, and a path to a brighter future.Your Path Forward: Unraveling unknown traumas can be a transformative journey. Delve into the expert insights below to understand and heal the shadows of the past.Dive Deeper into Your Healing Journey...Discover a wealth of resources in my FREE group designed to guide and inspire you every step of the way.👉Join My Facebook Group and connect with a supportive community of individuals on a path similar to yours. Delve into stress management techniques, from tapping and breathwork to guided meditations. Plus, as a bonus, receive my comprehensive ebook on stress. In it, I unravel the effects of stress on the body and overall well-being, explore the factors that perpetuate this challenging state, and offer insights on building resilience against life's stressors.P.S. Keep an eye on your inbox for guidance on uncovering and healing from hidden traumas, paving the way for inner peaceWith GratitudeNichola @Conscious Connections Counselling
3.
Result: The Nurtured Soul
Image Source
Journey of Self-Compassion:You've cultivated a nurturing environment for yourself, possibly as a response to past experiences. This self-compassion has acted as a buffer, protecting you from the deeper impacts of trauma.Embracing Self-Love:While you've done a commendable job nurturing your soul, it's essential to continuously check in with yourself. Ensure that this self-love isn't just a shield but also a tool for genuine healing and growth."What happened to you does not define you. It's how you use your experiences to uplift yourself and others that truly matters." - Conscious Connections CounsellingPath to Inner Peace: Effective Strategies for Balanced Living1. Engage in Grounding Activities: Activities like walking barefoot on grass, meditation, or even hugging a tree can help you feel more connected to the present moment. Grounding can reduce anxiety and help you feel more centered.2. Nervous System Regulation: Learn about the fight, flight, freeze responses and how they might be affecting you. Techniques such as progressive muscle relaxation or guided visualizations can help soothe an overactive nervous system.3. Join Support Groups: Sharing your experiences and feelings with others in a similar situation can be therapeutic. It provides a sense of community and understanding, reminding you that you're not alone in your journey.Wondering How I Can Help You Navigate Hidden Traumas? Let's Dive Into My Background.Hi, I'm Nichola Mc Donald. I specialize as a Fatigue and Trauma Counsellor, dedicated to assisting women navigate the challenges of stress, burnout, and other debilitating symptoms that impact their relationships, sleep, and overall emotional well-being.My relationship with trauma is deeply rooted in my personal history. Growing up during the troubles of Northern Ireland, I faced life-threatening situations as an infant due to the religious affiliations of my parents. The challenges didn't stop there; I was bullied in school for my background and had to grapple with multiple instances of grief and loss. Throughout these trials, I often found myself being the pillar of strength for my family, suppressing my own emotions and trauma.These experiences, while harrowing, have shaped my resilience and determination. They've also given me a unique perspective and deep empathy for others who carry the weight of past traumas, known or unknown.With over 15 years of comprehensive studies in fields like counselling, coaching, breathwork, meditation, trauma-informed healing, NLP, subconscious rewiring, tapping, brain training, and the intricate connection between the gut, mind, and emotions, I offer a multifaceted approach. My mission is to help clients overcome challenges such as overwhelm, chronic stress, fatigue, trauma, gut issues, insomnia, mood fluctuations, strained relationships, and brain fog. Conscious Connections Counselling: Unearthing and Healing Hidden TraumasTraumas, especially those that lurk beneath our conscious awareness, can profoundly impact our daily lives. My dedication is to women who may unknowingly carry the burdens of past traumas, influencing their emotions, behaviors, and overall well-being.My approach seeks to uncover these hidden traumas, understanding the deep interplay between the mind, emotions, and the intricate balance of the body and nervous system. Through individualized sessions and specialized programs, I aim to bring these traumas to light, facilitating healing, understanding, and a path to a brighter future.Your Path Forward: Unraveling unknown traumas can be a transformative journey. Delve into the expert insights below to understand and heal the shadows of the past.Dive Deeper into Your Healing Journey...Discover a wealth of resources in my FREE group designed to guide and inspire you every step of the way.👉Join My Facebook Group and connect with a supportive community of individuals on a path similar to yours. Delve into stress management techniques, from tapping and breathwork to guided meditations. Plus, as a bonus, receive my comprehensive ebook on stress. In it, I unravel the effects of stress on the body and overall well-being, explore the factors that perpetuate this challenging state, and offer insights on building resilience against life's stressors.P.S. Keep an eye on your inbox for guidance on uncovering and healing from hidden traumas, paving the way for inner peaceWith GratitudeNichola @Conscious Connections Counselling
4.
Result: The Evolving Seeker
Image Source
Quest for Answers:You're on a continuous journey of self-discovery, seeking answers and understanding. This quest might be driven by past traumas, pushing you to find meaning and purpose.Path of Enlightenment:Your seeking nature is a strength. As you continue this journey, ensure you're not just searching externally but also looking inward, addressing any unresolved feelings or traumas."Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end." - Roy T. BennettEmbracing Positivity: Key Strategies for Lighter Living1. Positive Affirmations: Start and end your day with positive affirmations. These can rewire your brain to focus on the positive aspects of life and reduce the impact of negative thoughts.2. Uplifting Activities: Engage in activities that bring you joy and elevate your mood. This could be dancing, painting, listening to uplifting music, or any hobby that resonates with you.4. Educate Yourself: Read books or attend workshops on personal growth and well-being. Knowledge can empower you to make informed decisions about your mental and emotional health.Wondering How I Can Help You Navigate Hidden Traumas? Let's Dive Into My Background.Hi, I'm Nichola Mc Donald. I specialize as a Fatigue and Trauma Counsellor, dedicated to assisting women navigate the challenges of stress, burnout, and other debilitating symptoms that impact their relationships, sleep, and overall emotional well-being.My relationship with trauma is deeply rooted in my personal history. Growing up during the troubles of Northern Ireland, I faced life-threatening situations as an infant due to the religious affiliations of my parents. The challenges didn't stop there; I was bullied in school for my background and had to grapple with multiple instances of grief and loss. Throughout these trials, I often found myself being the pillar of strength for my family, suppressing my own emotions and trauma.These experiences, while harrowing, have shaped my resilience and determination. They've also given me a unique perspective and deep empathy for others who carry the weight of past traumas, known or unknown.With over 15 years of comprehensive studies in fields like counselling, coaching, breathwork, meditation, trauma-informed healing, NLP, subconscious rewiring, tapping, brain training, and the intricate connection between the gut, mind, and emotions, I offer a multifaceted approach. My mission is to help clients overcome challenges such as overwhelm, chronic stress, fatigue, trauma, gut issues, insomnia, mood fluctuations, strained relationships, and brain fog. Conscious Connections Counselling: Unearthing and Healing Hidden TraumasTraumas, especially those that lurk beneath our conscious awareness can profoundly impact our daily lives. My dedication is to women who may unknowingly carry the burdens of past traumas, influencing their emotions, behaviors, and overall well-being.My approach seeks to uncover these hidden traumas, understanding the deep interplay between the mind, emotions, and the intricate balance of the body and nervous system. Through individualized sessions and specialized programs, I aim to bring these traumas to light, facilitating healing, understanding, and a path to a brighter future.Your Path Forward: Unraveling unknown traumas can be a transformative journey. Delve into the expert insights below to understand and heal the shadows of the past.Dive Deeper into Your Healing Journey...Discover a wealth of resources in my FREE group designed to guide and inspire you every step of the way.👉Join My Facebook Group and connect with a supportive community of individuals on a path similar to yours. Delve into stress management techniques, from tapping and breathwork to guided meditations. Plus, as a bonus, receive my comprehensive ebook on stress. In it, I unravel the effects of stress on the body and overall well-being, explore the factors that perpetuate this challenging state, and offer insights on building resilience against life's stressors.P.S. Keep an eye on your inbox for guidance on uncovering and healing from hidden traumas, paving the way for inner peaceWith GratitudeNichola @Conscious Connections Counselling
5.
Result: The Grounded Optimist
Image Source
Anchored in Positivity:Despite challenges, you've managed to stay grounded, drawing from an inner well of optimism. This positive outlook might have shielded you from the full brunt of past traumas.Nurturing Hope:Your optimism is a beacon for others. However, ensure that this positivity is genuine and not just a facade. Address any underlying issues to ensure your optimism is rooted in reality."Nothing in life is to be feared. It is only to be understood." — Marie CurieHarnessing Joy: Essential Strategies for Vibrant Well-being1. Nature Immersion: Spend time in nature. Whether it's a walk in the park, a hike in the mountains, or just sitting by a lake, nature has a calming effect on the mind and body.2. Practice Gratitude: Keep a gratitude journal. Writing down things you're thankful for can shift your focus from what's lacking or negative in your life to what's abundant and positive.3. Engage in Uplifting Activities: Pursue hobbies or activities that bring joy and reinforce your positive perspective. Yoga or tai chi can help in releasing pent-up energy, improving mood, and enhancing overall well-being.Wondering How I Can Help You Navigate Hidden Traumas? Let's Dive Into My Background.Hi, I'm Nichola Mc Donald. I specialize as a Fatigue and Trauma Counsellor, dedicated to assisting women navigate the challenges of stress, burnout, and other debilitating symptoms that impact their relationships, sleep, and overall emotional well-being.My relationship with trauma is deeply rooted in my personal history. Growing up during the troubles of Northern Ireland, I faced life-threatening situations as an infant due to the religious affiliations of my parents. The challenges didn't stop there; I was bullied in school for my background and had to grapple with multiple instances of grief and loss. Throughout these trials, I often found myself being the pillar of strength for my family, suppressing my own emotions and trauma. These experiences, while harrowing, have shaped my resilience and determination. They've also given me a unique perspective and deep empathy for others who carry the weight of past traumas, known or unknown.With over 15 years of comprehensive studies in fields like counselling, coaching, breathwork, meditation, trauma-informed healing, NLP, subconscious rewiring, tapping, brain training, and the intricate connection between the gut, mind, and emotions, I offer a multifaceted approach. My mission is to help clients overcome challenges such as overwhelm, chronic stress, fatigue, trauma, gut issues, insomnia, mood fluctuations, strained relationships, and brain fog. Conscious Connections Counselling: Unearthing and Healing Hidden TraumasTraumas, especially those that lurk beneath our conscious awareness, can profoundly impact our daily lives. My dedication is to women who may unknowingly carry the burdens of past traumas, influencing their emotions, behaviors, and overall well-being.My approach seeks to uncover these hidden traumas, understanding the deep interplay between the mind, emotions, and the intricate balance of the body and nervous system. Through individualized sessions and specialized programs, I aim to bring these traumas to light, facilitating healing, understanding, and a path to a brighter future.Your Path Forward: Unraveling unknown traumas can be a transformative journey. Delve into the expert insights below to understand and heal the shadows of the past.Dive Deeper into Your Healing Journey...Discover a wealth of resources in my FREE group designed to guide and inspire you every step of the way.👉Join My Facebook Group and connect with a supportive community of individuals on a path similar to yours. Delve into stress management techniques, from tapping and breathwork to guided meditations. Plus, as a bonus, receive my comprehensive ebook on stress. In it, I unravel the effects of stress on the body and overall well-being, explore the factors that perpetuate this challenging state, and offer insights on building resilience against life's stressors.P.S. Keep an eye on your inbox for guidance on uncovering and healing from hidden traumas, paving the way for inner peaceWith GratitudeNichola @Conscious Connections Counselling