Find the right workout class for you TODAY

Quiz Questions

• 1.
  What are you craving from your fitness routine, that you aren't currently getting? 

  • A.
    Consistency. I haven't found a workout that I actually want to do.
  • B.
    Recovery. I like to push myself in a workout and I rarely make time for rest and recovery.
  • C.
    Cardio. I go to the gym and lift weights but I hate the cardio machines.
  • D.
    Strength Training. I'm a cardio queen but I want to build lean muscle.
  • E.
    Mindfulness. I dream of a workout that also fuels my soul. Give me a workout and spiritual practice in one.
• 2.
  If you are someone who menstruates, what phase are you currently in? 

  • A.
    Follicular Phase (starts the day your period ends, lasts approximately 7-10 days)
  • B.
    Ovulatory Phase (follows Follicular Phase, approximately 3-4 days)
  • C.
    Luteal Phase (follows Ovulatory Phase, approximately 10-14 days)
  • D.
    Menstrual Phase (follows Luteal Phase, 3-7 days when you bleed)
  • E.
    I don't menstruate or I don't know
• 3.
  I get it, you're busy. How much time do you actually have to commit to a home workout?

  • A.
    20 minutes or less
  • B.
    30-45 minutes
  • C.
    50-60 minutes
  • D.
    90 minutes
• 4.
  How's your energy level today? 

  • A.
    Great! I'm energized and ready to go!
  • B.
    I could use another cup of coffee, but my energy is steady
  • C.
    Is it bedtime yet?
• 5.
  What's your initial reaction when you hear "dance fitness"?

  • A.
    Here for it! Give me all the hair flips and choreo!
  • B.
    I enjoy dancing but learning choreography stresses me out. I just want to move my body and get a good workout in without worrying about the steps
  • C.
    It wouldn't be my first choice, but I'll give it a try...

Quiz Outcomes

• 1.
  The Warm Up

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  Experience The Warm Up your ideal class today! This class weaves together easy to follow, feel-good dance, strength training, yoga, and mindfulness, offering a complete mind-body-soul workout, perfect for the first half of your cycle. Begin by elevating your heart rate through breath-centered dance cardio. Then, strengthen and sculpt your muscles with bodyweight exercises. The class ends with a soothing deep stretch, savasana, and an invitation to journal anything that came up through your movement practice.
• 2.
  The Cool Down

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  Ground into The Cool Down – the class tailored to your needs today. This class blends slow flow dance, strength training, yoga and mindfulness to provide a restorative and revitalizing workout. Rest assured, it's still a workout, just one that's perfectly aligned with the second half of your cycle or those days when cardio isn't on your to-do list. Replenish your energy while honoring your body with The Cool Down.
• 3.
  The Combo

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  Oh hey dancing queen! If you love to dance, meet your new favorite class; The Combo. Experience a workout that celebrates the divine feminine energy within. This choreography based dance class combines dance cardio, sculpting and yoga to keep your mind, body and soul activated. This class is for every BODY. No formal dance experience necessary, just human experience. <3Let your hair down, grab some water, and let's dance!