The Hormone Clarity Quiz: Decode Your Symptoms Now

Quiz Questions

• 1.
  What symptoms are you currently struggling with?

  • A.
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    Weight Gain
  • B.
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    Water Retention or Bloating
  • C.
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    Brain Fog or Memory Lapse
  • D.
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    Tired and Sluggish
  • E.
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    All of the above
• 2.
  What symptoms resonate most with you?

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  • A.
    Irritability
  • B.
    Heavier periods
  • C.
    Frequent fatigue
  • D.
    Wake up with headaches
  • E.
    Dry skin
  • F.
    Oily skin and/or acne
  • G.
    None of the above
• 3.
  What symptoms resonate most with you?

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  • A.
    Breast tenderness
  • B.
    Trouble getting out of bed
  • C.
    Hair loss
  • D.
    Brain fog
  • E.
    Irregular periods
  • F.
    Hair on chin, chest or abdomen
  • G.
    None of the above
• 4.
  What symptoms resonate most with you?

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  • A.
    Cravings
  • B.
    Moodiness before your period
  • C.
    Easily fatigued by exercise
  • D.
    Slow digestion/constipation
  • E.
    Thinning hair or hair loss
  • F.
    None of the above
• 5.
  What symptoms resonate most with you?

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  • A.
    Migraines or other headaches
  • B.
    Anxiety
  • C.
    Daily fatigue
  • D.
    Irritable and/or aggressive
  • E.
    None of the above
• 6.
  What symptoms resonate most with you?

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  • A.
    Wired and tired feeling at bedtime
  • B.
    Overwhelmed by stress
  • C.
    Feeling cold
  • D.
    Blood sugar issues/insulin resistance
  • E.
    None of the above

Quiz Outcomes

• 1.
  You may have estrogen dominance

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  Based on your answers, you may be experiencing what's known as Estrogen Dominance—when your body isn't producing enough progesterone to balance out estrogen. This common condition can lead to symptoms like irregular periods, intense cravings, mood swings, and stubborn weight gain.The good news? You can take control. By making targeted changes to your diet and lifestyle, you can help restore balance and start feeling better.Ready to take the next step? Join my Estrogen Dominance Masterclass to learn the exact, practical strategies to manage and even fix estrogen imbalance naturally. Don't wait—click below to get instant access and start feeling like yourself again!
• 2.
  You may have adrenal dysfunction

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  Your answers suggest you may be dealing with adrenal dysfunction, often called "adrenal fatigue." Whether your cortisol levels are too high or too low, chronic stress can disrupt this important hormone, leading to fatigue, anxiety, and overall sluggishness.The good news is that you can regain control of your energy and metabolism by nourishing your body, especially your adrenals, through the right nutrition.Ready to fuel your recovery? My Minerals for Metabolism Meal Plan is designed to give your adrenals the nutrients they need to restore balance and energy. This comprehensive plan includes simple, nutrient-rich meals that support hormone balance and metabolic health. Click below and start feeling better today!
• 3.
  You might have low thyroid.

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  Your answers suggest you may be dealing with a low-functioning thyroid or low thyroid hormone levels. This can result in frustrating symptoms like weight gain, brain fog, hair loss, constipation, dry skin, and constant fatigue, making it difficult to feel your best.The good news is that with the right diet and lifestyle changes, you can support thyroid health, start feeling energized and clear-headed again, and lose weight.Ready to nourish your thyroid? Our Thyroid Health Meal Plan is designed specifically to address these issues, providing you with simple, nutrient-dense meals that help balance your thyroid hormones and boost your energy levels.Click below and start supporting your thyroid naturally!
• 4.
  You might have elevated testosterone.

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  Your answers suggest that you may be dealing with elevated testosterone levels or the conversion of testosterone into DHT, which can be linked to conditions like PCOS. This hormonal imbalance can lead to symptoms such as oily skin, acne, weight gain, insulin resistance, hair loss, and irregular periods.The good news is that you can support your hormone health and restore balance through proper nutrition and lifestyle changes. By focusing on an adequate intake of protein, fiber, vitamins, and minerals, you can promote healthy testosterone levels, reduce inflammation, and support your weight loss goals.Ready to take control of your hormones and metabolism? Our 40-30-30 Weight Loss Meal Plan is designed to help you achieve balanced nutrition while addressing hormonal imbalances. With a focus on the right macronutrient ratio and nutrient-dense foods, this plan supports hormone health, reduces inflammation, and promotes sustainable weight loss.Click below and start nourishing your body today!
• 5.
  Yay! It looks like you don't have hormone imbalance!

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  Based on your answers, it doesn’t appear that your hormones are out of balance. If you're still facing challenges with your health or fitness goals, it's possible that you just need the right plan and guidance to help you succeed.Looking for the best next step? Tune in to the Carrots 'N' Cake Podcast where we dive deep into nutrition, hormones, functional testing, fitness strategies, and real-life tips to help you reach your goals. Whether it’s fat loss, muscle gain, or boosting your energy, you’ll find actionable advice to support you on your journey.Click below to check out the podcast!