My meals focus on whole, fresh, and colorful foods.
B.
Mostly whole, fresh foods with some processed/prepared foods mixed in.
C.
Generally foods that are quick, convenient, and pre-prepared
3.
How often do you get 7 or more hours of sleep?
A.
Most nights I do
B.
Some nights I do
C.
Rarely
4.
Do you have regular menstrual cycles? (every month, 24-35 days in total, 3-7 day period, mild cramping and mood alterations, no spotting before period, moderate bleed)
A.
Yes
B.
No
C.
I'm not sure
5.
How often do you feel fatigued during the day?
A.
Almost never
B.
Every now and then
C.
Often
6.
How intense is your typical exercise routine?
A.
I move daily using moderately intense exercises with a focus on restorative movements
B.
I engage in moderate, restorative exercises some days.
C.
My exercise routine is either non-existent or intense to the point of exhaustion all the time.
7.
How would you rate your typical stress levels between 1-10? (1 being completely stress free, 10 being the most stressed)
A.
Generally low, between 1-3 out of 10
B.
In the middle, between 4-7 out of 10
C.
Generally high, about 7 and above out of 10
8.
How often do you find yourself skipping one or more meals per day?
A.
Almost never
B.
Sometimes
C.
All the time
9.
Do you typically wake up in the middle of the night?
A.
Almost never
B.
Sometimes
C.
All the time
10.
Do you have any food sensitivities or seasonal allergies?
A.
None at all
B.
I have a few
C.
Yes, a lot
11.
How are you tracking your cycles?
A.
BBT, OPKs, CM tracking, or at-home hormone testing devices
Whether your fertility journey is fresh or you haven’t had the time to entrench yourself in the tools and resources you need just yet, now is the time. You are in the ideal stage to set the whole-body foundation that will support you through conception, pregnancy, and beyond. There are seven distinct areas you can focus on improving to elevate your fertility readiness.
All credit to you for the work you’ve done so far on your fertility journey. It’s a learning experience—and you’ve already begun! It’s clear you’ve made enhancing your health and fertility a priority. This is the perfect time for you to embrace the further tweaks that will drive you closer to your fertility goals.You’re semi-ready, but there are seven distinct areas you can focus on to continue gaining momentum in your fertility readiness.
You’ve been purposefully preparing your body for conception for a while, and this isn’t the first time you’ve sought information into how you can enhance your fertility! By making this your primary focus and promoting your whole-body health, you’ve improved your overall fertility already. But that doesn’t mean there aren’t additional measures at your disposal.You’re mostly Fundamentally Fertile (yay!), but there is room to focus on amping up those seven key areas to take your fertility to the next level.
