ADHD Self Assessment Quiz

Quiz Questions

• 1.
  What is your gender?

  • A.
    Female
  • B.
    Male
• 2.
  How old are you?

  • A.
    Below 25
  • B.
    Between 25-40
  • C.
    Between 40-55
  • D.
    Over 55
• 3.
  People with ADHD report similar symptoms - can you relate to any of these?

  • A.
    Low Motivation
  • B.
    Non-Stop Racing Thoughts
  • C.
    Low Self-Esteem
  • D.
    Consistent Mood Swings
  • E.
    Forgetfulness
• 4.
  Do you often find it difficult to pay attention to details in work, school, or other activities?

  • A.
    Never
  • B.
    Rarely
  • C.
    Often
  • D.
    Yes, most of the time
• 5.
  Are you easily distracted by unrelated stimuli in your environment?

  • A.
    Never
  • B.
    Rarely
  • C.
    Often
  • D.
    All the time
• 6.
  Do you frequently forget to complete tasks or lose things necessary for tasks?

  • A.
    Never
  • B.
    Rarely
  • C.
    Often
  • D.
    All the time
• 7.
  Is it hard for you to stay focused on tasks that are not inherently interesting or stimulating?

  • A.
    Never
  • B.
    Rarely
  • C.
    Often
  • D.
    All the time
• 8.
  Do you find it hard to wait your turn in situations like standing in line?

  • A.
    No
  • B.
    Rarely
  • C.
    Often
  • D.
    All the time
• 9.
  Do you often shift from one uncompleted activity to another?

  • A.
    No
  • B.
    Rarely
  • C.
    Often
  • D.
    All the time
• 10.
  What distracts you the most?

  • A.
    Social Media
  • B.
    Phone Notifications
  • C.
    Watching TV or Video Games
  • D.
    Talking
• 11.
  Are you prone to making careless mistakes in your work, even when you are trying to be accurate?

  • A.
    Never
  • B.
    Rarely
  • C.
    Often
  • D.
    All the time
• 12.
  Do you find it challenging to follow through on instructions or finish projects?

  • A.
    Never
  • B.
    Rarely
  • C.
    Often
  • D.
    All the time
• 13.
  Do you agree with the following statement?... "I find it difficult to relax - even when I have plenty of time."

  • A.
    Never - I relax easily
  • B.
    Sometimes I struggle to relax
  • C.
    All the time - I can never relax
• 14.
  Do you often feel restless or find it hard to sit still for long periods of time?

  • A.
    Never
  • B.
    Rarerly
  • C.
    Often
  • D.
    All the time
• 15.
  Do you engage in impulsive behaviors, such as excessive spending or risky activities, without thinking about the consequences?

  • A.
    Never
  • B.
    Rarely
  • C.
    Often
  • D.
    All the time
• 16.
  Do you struggle with handling stress and tend to overreact in stressful situations?

  • A.
    Disagree
  • B.
    Agree
• 17.
  Do you have difficulty in maintaining relationships due to forgetfulness, distractibility, or impulsivity?

  • A.
    Disagree
  • B.
    Agree
• 18.
  Do you frequently lose track of time or find yourself running late?

  • A.
    Never
  • B.
    Rarely
  • C.
    Often
  • D.
    All the time
• 19.
  How do you usually deal with stress?

  • A.
    Detach myself from others
  • B.
    Binge on Social Media, Video Games or TV
  • C.
    Comfort Eat
  • D.
    Self-Harm
  • E.
    None / Other
• 20.
  Do you struggle to prioritize tasks and manage your time effectively?

  • A.
    No
  • B.
    Yes
• 21.
  Do you often feel overwhelmed by too many thoughts or ideas at once?

  • A.
    Never
  • B.
    Rarely
  • C.
    Often
  • D.
    All the time
• 22.
  How often do you interrupt others in conversations?

  • A.
    Never
  • B.
    Rarely
  • C.
    Often
  • D.
    All the time
• 23.
  How often do you have difficulty completing chores or household responsibilities?

  • A.
    Never - I always complete tasks I start
  • B.
    Sometimes - Depends on the mood
  • C.
    All the time - I never finish anything
• 24.
  Do you believe that your difficulties significantly impact your daily life and well-being?

  • A.
    Disagree
  • B.
    Agree
  • C.
    Strongly Agree

Quiz Outcomes

• 1.
  You do NOT show signs or symptoms of ADHD based on your answers.

  Thank you for taking our ADHD Self-Assessment Questionnaire.Still feel like you would liek to be assessed by a professional? Book an ADHD assessment with a ClearMind psychologist today.SKIP THE QUEUE - Get an appointment within 30 days.
• 2.
  Based on your results you DO show signs and symptoms of ADHD.

  Are you ready to take action to better understand yourself and how you can perform at your best? Book an assessment with one of our experienced psychologists today.Thank you for taking our ADHD self-assessment questionnaire. This has been designed by experienced psychologists and gives you an insdight into whether ADHD may be the cause for the symptoms you're experiencing. If you'd like to take the next ste, get formally assessed and have a psychologist develop a personalised action plan to support you in maintaining focus and attaining your goals book an assessment with us today.Take the first step in reaching your peak performance. Book an ADHD Assessment with one of our ClearMind Psychologists today.SKIP THE QUEUE - Get an appointment within 30 days.