The Detox Detective Quiz

Quiz Questions

• 1.
  When it comes to your health, what is your main goal?

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  • A.
    I’m having a ton of strange symptoms and I feel like my body hates me! I just want to get to the bottom of all this.
  • B.
    I am sick and tired of being the “weird” one when it comes to my diet. I just want to be able to eat whatever I want.
  • C.
    I want to improve my labs and not have to rely on medications.
  • D.
    I want to simply optimize my health and all that entails- better digestion, better energy, better focus, balanced hormones, and maintain a healthy weight.
• 2.
  You just won an all expenses paid wellness retreat, which do you choose and why?

  • A.
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    Tahiti- Sunrise yoga overlooking the crystal blue water, the freshest fruits, and massages on the beach
  • B.
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    Tahoe- Learn to ski, cozy beverages, and a book by the fire
  • C.
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    Regenerative farm-stay- Love on the baby animals, eat super farm-to-table, get your hands in the dirt
  • D.
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    Italian countryside- Idyllic views, fantastic eats, restful repose
• 3.
  Which of the following best describes you?

  • A.
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    Answer A
  • B.
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    Answer B
  • C.
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    Answer C
  • D.
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    Answer D
  • E.
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    Answer E
  • F.
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    Answer F
• 4.
  How would your closest friends describe you?

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  • A.
    An extremist! I go all-in on just about everything I do and it’s hard to sway me once I’ve made a decision.
  • B.
    A nurturer. I am known for how well I take care of others, but oftentimes to my own detriment.
  • C.
    A high-achiever. I burn the candle at both ends and have a difficult time with the word "no."
  • D.
    Your classic procrastinator. I talk a good game but action is my hardest crux.
• 5.
  How would your life change if your chronic symptoms were no longer a problem?

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  • A.
    I would spend more time being active with my kids/grandkids, because I'm no longer too fatigued to keep up.
  • B.
    I would sign up for a half marathon, because I'm no longer unable to train due to the inflammation and pain.
  • C.
    I would finally book that trip that my spouse and I have been dying to take, because I'm no longer afraid of leaving the house not knowing how I'll feel that day.
  • D.
    I would finally feel like I could step into my role at work with confidence, because I'm able to show up with clarity and passion.
• 6.
  What is your biggest struggle or challenge in relation to taking the next step on your wellness journey?

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  • A.
    I’m not sure that I have the time.
  • B.
    I’m not sure that I have the money.
  • C.
    I’m not sure that I have the stamina to follow through.
  • D.
    I’m not sure if I believe anything is actually going to help me get better.
• 7.
  If Target sold the solution to all your health woes, what would it be called?

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  • A.
    Tummy Tamer- Leave your digestive distress in the DUST!
  • B.
    Metabolic Magic- One pill for a happy thyroid, balanced hormones, feeling simply radiant!
  • C.
    Radiant Skin Potion- Miracle cream for every spot, rash, patch, itch, and blemish.
  • D.
    Breathe Well- Allergies and sinus issues no more!

Quiz Outcomes

• 1.
  Busy + Backed Up

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  Sounds like you’re dealing with chronic digestive issues. Did you know that if you’re not pooping at least 1-3 times per day that all the toxic junk that your body is supposed to be eliminating just gets clogged up and reabsorbed in your intestines? The colon is what we consider the bottom of the drainage funnel, and if the intestines aren’t fully emptying each day, you can bet that you’ve got symptoms of that toxic build-up (bloating, gas, fullness, nausea, heartburn, reflux, etc.). Not to mention everything upstream is also going to be blocked and causing a ton of other issues.So, how do we open up these pathways? I'm so glad you asked. There are a few practical things that you can begin implementing right now to support your drainage pathways. Hydrate with filtered water and replenish electrolytes as needed.Eat a clean, minimally processed diet that includes whole food forms of fiber.Move your body daily. Sitting breeds stagnation, so get up and get your body moving! Walking, rebounding, and stretching are great for helping maintain healthy bowels.Maybe you've been at this a while and you've already covered the basics. If that's the case, you need to turn up the drainage support an extra notch. Don't worry, I've got more coming!Let's Get Draining!Hi, I'm Erin. I’m a board certified functional medicine practitioner who has spent a lot of time and money figuring out my own health issues. Now my passion and purpose is to help you overcome your stubborn symptoms without the restrictive measures I used for so long. By implementing foundational principles that address the deeper causes of dysfunction within the body, we can get to the root of the problem. This will help you get off the elimination diet hamster wheel, stop playing whack-a-mole with your symptoms, and finally start feeling like your normal self again.Join my FREE masterclass"The Healing Shift: 3 secrets to demystify your symptoms so you can ditch bandaid approaches for good"Where you will learn: -WHY getting your bowels moving is priority number one to improve your health-HOW your colon health relates to the rest of your symptoms-WHAT you can do to get you going ASAP If you’re ready to jumpstart your healing journey with the right things IN THE RIGHT ORDER, you do not want to miss this LIVE masterclass where I will be teaching the 3 little-known secrets that doctors aren't teaching you about your symptoms. You will leave this masterclass feeling empowered with a new mindset and new tools in your healing toolkit with actionable steps to begin implementing right away.You don't want to miss this one! Register now to reserve your spot. I can't wait to see you there!
• 2.
  Detox Derailed

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  Maybe your digestion is okay, but you’ve got signs of liver and/or gallbladder distress. This is the second level of the drainage funnel and a VERY common level of dysfunction. You see, your liver is your primary detoxification organ, and its job is to filter out anything that doesn’t belong in your body. The gallbladder is a crucial organ that makes bile to help the body break down fats in your diet and it plays a key role in helping get rid of toxins that have been flagged by the liver for excretion. If the bile duct gets blocked between the liver and gallbladder, this emergency hatch opens and instead of depositing the toxins into the bile, they are instead sent back into the bloodstream and are reabsorbed by your body. But the toxins must go somewhere, so we often see signs of them moving to other places in the body—such as the kidneys (like UTIs and kidney disease), the lungs (damage to the lung tissue results in issues like asthma, reactive airway, chronic cough), and the skin (like acne, eczema, psoriasis, rashes).So, how do we open up these pathways? I'm so glad you asked. There are a few practical things that you can begin implementing right now to support your drainage pathways. Castor oil packs are my number one health hack for congested liver pathways. Just Google “heat-free, mess-free castor oil pack” for a tutorial on my favorite version from Queen of the Thrones.Enemas with either filtered water or organic coffee 2-3 times per week can be extremely helpful for liver detox, not just constipation. I know, I know. But don't knock it until you've tried it!Maybe you've been at this a while and you've already covered the basics. If that's the case, you need to turn up the drainage support an extra notch. Don't worry, I've got more coming!Let's Get Draining!Hi, I'm Erin. I’m a board certified functional medicine practitioner who has spent a lot of time and money figuring out my own health issues. Now my passion and purpose is to help you overcome your stubborn symptoms without the restrictive measures I used for so long. By implementing foundational principles that address the deeper causes of dysfunction within the body, we can get to the root of the problem. This will help you get off the elimination diet hamster wheel, stop playing whack-a-mole with your symptoms, and finally start feeling like your normal self again.Join my FREE masterclass "The Healing Shift: 3 little-known secrets doctors aren't teaching you about your symptoms" [insert link]Where you will learn: -WHY supporting your liver detox is priority number one to improve your health-HOW your liver health relates to the rest of your symptoms-WHAT you can do to support your liver ASAPIf you’re ready to jumpstart your healing journey with the right things IN THE RIGHT ORDER, you do not want to miss this LIVE masterclass where I will be teaching the 3 little-known secrets that doctors aren't teaching you about your symptoms. You will leave this masterclass feeling empowered with a new mindset and new tools in your healing toolkit with actionable steps to begin implementing right away.You don't want to miss this one! Register now to reserve your spot. I can't wait to see you there!
• 3.
  Failure to Flow

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  You, my friend, aren't going with the flow.If you think about your body like a funnel, the third level of that "drainage funnel" is something called the lymphatic system. It's like our body's sewer system, and it helps with balancing fluids and our immune system. When it's not working right, you might feel swollen or tired, get headaches, or have trouble thinking clearly.Our brain also has its own drainage system, called the glymphatic system, that works to detox your noggin while you sleep. If you're not getting deep, restful sleep, this system can’t drain. For the brain to stay healthy, all parts of the drainage funnel need to work properly. Otherwise, your whole body can have problems, and your cells won't have enough energy.So, how do we open up these pathways? I'm so glad you asked. There are a few practical things that you can begin implementing right now to support your drainage pathways. Move your body daily. Sitting breeds stagnation, so get up and get your body moving! Walking, rebounding, and stretching are great for helping maintain healthy bowels.Physically moving the lymph with techniques such as dry brushing, gua sha, or lymphatic massage. Maybe you've been at this a while and you've already covered the basics. If that's the case, you need to turn up the drainage support an extra notch. Don't worry, I've got more coming!Let's Get Draining!Hi, I'm Erin. I’m a board certified functional medicine practitioner who has spent a lot of time and money figuring out my own health issues. Now my passion and purpose is to help you overcome your stubborn symptoms without the restrictive measures I used for so long. By implementing foundational principles that address the deeper causes of dysfunction within the body, we can get to the root of the problem. This will help you get off the elimination diet hamster wheel, stop playing whack-a-mole with your symptoms, and finally start feeling like your normal self again.Join my FREE masterclass "The Healing Shift: 3 little-known secrets doctors aren't teaching you about your symptoms" [insert link]Where you will learn: -WHY supporting your lymphatic system is priority number one to improve your health-HOW your lymphatic system relates to the rest of your symptoms-WHAT you can do to support lymph flow ASAPIf you’re ready to jumpstart your healing journey with the right things IN THE RIGHT ORDER, you do not want to miss this LIVE masterclass where I will be teaching the 3 little-known secrets that doctors aren't teaching you about your symptoms. You will leave this masterclass feeling empowered with a new mindset and new tools in your healing toolkit with actionable steps to begin implementing right away.You don't want to miss this one! Register now to reserve your spot. I can't wait to see you there!
• 4.
  Cellular Shut-down

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  Our brain has its own drainage system, called the glymphatic system, that works to detox your noggin while you sleep. If you're not getting deep, restful sleep, this system can’t drain. For the brain to stay healthy, all parts of the drainage funnel need to work properly. Otherwise, your whole body can have problems, and your cells won't have enough energy to carry out basic functions.When this cellular energy is drained due to toxins, pathogens, and chronic stress, the mitochondria get turned from "power house" into "battleship mode". Think of it as the switch that turns on the whole drainage funnel, and when the cells aren't providing energy at the basic cellular level, you'd better believe you're going to feel zapped.So, how do we open up these pathways? I'm so glad you asked. There are a few practical things that you can begin implementing right now to support your drainage pathways. Hydrate with filtered water and replenish electrolytes as needed.Eat a clean, minimally processed diet that includes whole food forms of fiber.Move your body daily. Sitting breeds stagnation, so get up and get your body moving! Walking, rebounding, and stretching are great for helping maintain healthy bowels and supporting lymph flow.Maybe you've been at this a while and you've already covered the basics. If that's the case, you need to turn up the drainage support an extra notch. Don't worry, I've got more coming!Let's Get Draining!Hi, I'm Erin. I’m a board certified functional medicine practitioner who has spent a lot of time and money figuring out my own health issues. Now my passion and purpose is to help you overcome your stubborn symptoms without the restrictive measures I used for so long. By implementing foundational principles that address the deeper causes of dysfunction within the body, we can get to the root of the problem. This will help you get off the elimination diet hamster wheel, stop playing whack-a-mole with your symptoms, and finally start feeling like your normal self again.Join my FREE masterclass "The Healing Shift: 3 little-known secrets doctors aren't teaching you about your symptoms" [insert link]Where you will learn: -WHY supporting cellular energy is priority number one to improve your health-HOW your cellular health relates to the rest of your symptoms-WHAT you can do to support your mitochondria ASAPIf you’re ready to jumpstart your healing journey with the right things IN THE RIGHT ORDER, you do not want to miss this LIVE masterclass where I will be teaching the 3 little-known secrets that doctors aren't teaching you about your symptoms. You will leave this masterclass feeling empowered with a new mindset and new tools in your healing toolkit with actionable steps to begin implementing right away.You don't want to miss this one! Register now to reserve your spot. I can't wait to see you there!