Am I a People Pleaser?

Quiz Questions

• 1.
  How often do you agree with others just to avoid conflict?

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  • A.
    I always keep the peace, even if it means going against my beliefs.
  • B.
    I often find myself agreeing just to be liked.
  • C.
    Sometimes, I'd rather not stir the pot.
  • D.
    Rarely, I'm comfortable expressing my own opinions.
• 2.
  How do you feel when someone asks for a favor you don't want to do?

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  • A.
    I can't say no, so I always end up doing it.
  • B.
    I feel pressured and often agree, even if I'm reluctant.
  • C.
    I'm torn but will try to find a compromise.
  • D.
    I'm clear about my boundaries and can refuse comfortably.
• 3.
  How do you handle criticism from others?

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  • A.
    I take it to heart and try to change immediately.
  • B.
    I often feel hurt but pretend it doesn't bother me.
  • C.
    I consider it, but it doesn't always affect my actions.
  • D.
    I'm confident in myself and take criticism constructively.
• 4.
  How important is it for you to be liked by everyone?

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  • A.
    Extremely important, I strive to be everyone's favorite.
  • B.
    Very important, I feel better when people like me.
  • C.
    Somewhat important, but I don't go out of my way.
  • D.
    Not that important, I'm okay if not everyone likes me.
• 5.
  How do you react when your needs conflict with someone else's?

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  • A.
    I put their needs first, mine can wait.
  • B.
    I feel guilty but will sometimes put my needs first.
  • C.
    I try to find a middle ground that works for both.
  • D.
    I prioritize my needs while being respectful of theirs.

Quiz Outcomes

• 1.
  The Self-Assured Individual

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  Your score indicates that you have a healthy balance of self-respect and consideration for others. You're not overly concerned with pleasing everyone, which is a great trait. Here’s the thing though, unless you have a system in place to keep this consistent, circumstances in life may cause this balance to tip the scale at any time. Three quick tips to help you remain consistent...1. Keep the word NO in your vocabularyPractice saying "no" when necessary, without feeling guilty. You know that it's impossible to please everyone all the time so maintaining that mindset is crucial to staying self-assured.Continue to be decisive, make choices and take action. If you don’t, you might give up your power and I want you to remain on the right track!2. Keep Your Self-Care a PriorityMake sure you're making self-care a non-negotiable part of your routine. This includes taking time for activities that recharge you physically, mentally, and emotionally. Whether it's exercise, meditation, reading, or spending time with loved ones, prioritizing self-care helps you maintain a strong sense of self-respect and prevents burnout. When you prioritize your well-being, you're better equipped to be genuinely considerate of others without sacrificing your own needs.3. Communicate Openly and Honestly:Foster open and honest communication in your relationships. Make sure you're clearly expressing your thoughts, feelings, and needs, and encourage others to do the same. This creates an environment of mutual understanding and respect. Honest communication allows you to navigate situations without resorting to people-pleasing tendencies. It also helps build authentic connections with others based on genuine understanding and consideration. Communication is the key!Wait a minute – let me introduce myself...Hey there, I’m Meiyoko Taylor 👋 I’m the #1 Burnout Prevention Specialist and life transformation coach who helps business professionals & leaders regain their time, reconnect to their passion and reclaim their life. I am also a former "chronic people pleaser". After spending nearly a decade achieving success in my professional life and still feeling burnt out and unfulfilled, I know just how disheartening the vicious cycle of people-pleasing can be.. Maybe you think it’s possible to score a satisfying, financially-fulfilling work & personal life and please everyone else at the same time. (This was me and if its you right now its never going to happen)! Or, maybe you're just completely burnt out and might just not have the time or energy to do all the research and self-reflection required to master the art of saying NO, establish unshakeable boundaries and finally say YES to yourself. .Whatever your roadblock is, I *pinkie promise* I can help you get over it. Friend, a life of personal & professional fulfillment is just around the corner!Extra resources to help you take back control and finally live in alignment with your life’s purpose & personal happiness...1. Check out my YES is Back Newsletter I send an email weekly on topics ranging from finding work-life fulfillment, to the power of boundaries overcoming people pleasing, limiting beliefs and living in your purpose. Whatever is keeping you stuck and not allowing you to be fulfilled in your personal & professional life, I’ve got it covered.2. Follow me on Facebook and Instagram and subscribe to my Youtube Channel if you happen to be on social media. And no worries if you’re a bit late to the game – you can jump in at any point for life-transforming tips!3. Get a copy of "The People Pleasure Cure" Guide. You'll learn :The secret to setting boundaries and prioritizing your needs.How to say NO with confidence and without guilt.The #1 method for boosting your mental health The 3 Keys to reclaiming your power and living life on your terms.
• 2.
  The Diplomatic Balancer

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  You're doing well at balancing your own needs with the desire to be liked. However, there's room to grow in setting boundaries. Three quick tips to help you remain consistent...1. Keep the word NO in your vocabularyPractice saying "no" when necessary, without feeling guilty. You know that it's impossible to please everyone all the time so maintaining that mindset is crucial to staying self-assured.Continue to be decisive, make choices and take action. If you don’t, you might give up your power and I want you to remain on the right track!2. Keep Your Self-Care a PriorityMake sure you're making self-care a non-negotiable part of your routine. This includes taking time for activities that recharge you physically, mentally, and emotionally. Whether it's exercise, meditation, reading, or spending time with loved ones, prioritizing self-care helps you maintain a strong sense of self-respect and prevents burnout. When you prioritize your well-being, you're better equipped to be genuinely considerate of others without sacrificing your own needs.3. Communicate Openly and Honestly:Foster open and honest communication in your relationships. Make sure you're clearly expressing your thoughts, feelings, and needs, and encourage others to do the same. This creates an environment of mutual understanding and respect. Honest communication allows you to navigate situations without resorting to people-pleasing tendencies. It also helps build authentic connections with others based on genuine understanding and consideration. Communication is the key!Wait a minute – let me introduce myself...Hey there, I’m Meiyoko Taylor 👋 I’m the #1 Burnout Prevention Specialist and life transformation coach who helps business professionals & leaders regain their time, reconnect to their passion and reclaim their life. I am also a former "chronic people pleaser". After spending nearly a decade achieving success in my professional life and still feeling burnt out and unfulfilled, I know just how disheartening the vicious cycle of people-pleasing can be.. Maybe you think it’s possible to score a satisfying, financially-fulfilling work & personal life and please everyone else at the same time. (This was me and if its you right now its never going to happen)! Or, maybe you're just completely burnt out and might just not have the time or energy to do all the research and self-reflection required to master the art of saying NO, establish unshakeable boundaries and finally say YES to yourself. .Whatever your roadblock is, I *pinkie promise* I can help you get over it. Friend, a life of personal & professional fulfillment is just around the corner!Extra resources to help you take back control and finally live in alignment with your life’s purpose & personal happiness...1. Check out my YES is Back Newsletter I send an email weekly on topics ranging from finding work-life fulfillment, to the power of boundaries overcoming people pleasing, limiting beliefs and living in your purpose. Whatever is keeping you stuck and not allowing you to be fulfilled in your personal & professional life, I’ve got it covered.2. Follow me on Facebook and Instagram and subscribe to my Youtube Channel if you happen to be on social media. And no worries if you’re a bit late to the game – you can jump in at any point for life-transforming tips!3. Get a copy of "The People Pleasure Cure" Guide. You'll learn :The secret to setting boundaries and prioritizing your needs.How to say NO with confidence and without guilt.The #1 method for boosting your mental health The 3 Keys to reclaiming your power and living life on your terms.(Click the GREEN button below )
• 3.
  The Pleasing Participant

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  You tend to prioritize others' needs, which can sometimes leave you feeling unfulfilled, frustrated and resentful. Remember, it's okay to say YES to you. Here are Three quick tips that can help ...1. Learn to say NO:Practice saying "no" when necessary, without feeling guilty. Understand that it's impossible to please everyone all the time. If a request or commitment doesn't align with your priorities or values, politely decline. Saying no is not a sign of selfishness; it's a crucial aspect of maintaining boundaries and preserving your own well-being.2. Prioritize Self-Care:Make self-care a non-negotiable part of your routine. This includes taking time for activities that recharge you physically, mentally, and emotionally. Whether it's exercise, meditation, reading, doing something your passionate about or spending time with loved ones, prioritizing self-care helps you maintain a strong sense of self-respect and prevents burnout. When you prioritize your well-being, you're better equipped to be genuinely considerate of others without sacrificing your own needs.3. Communicate with Clarity and Honesty:Foster open and honest communication in your relationships. Clearly express your thoughts, feelings, and needs, and encourage others to do the same. This creates an environment of mutual understanding and respect. Honest communication allows you to navigate situations without resorting to people-pleasing tendencies. It also helps build authentic connections with others based on genuine understanding and consideration.Wait a minute – let me introduce myself...Hey there, I’m Meiyoko Taylor 👋 I’m the #1 Burnout Prevention Specialist and life transformation coach who helps business professionals & leaders regain their time, reconnect to their passion and reclaim their life. I am also a former "chronic people pleaser". After spending nearly a decade achieving success in my professional life and still feeling burnt out and unfulfilled, I know just how disheartening the vicious cycle of people-pleasing can be.. Maybe you think it’s possible to score a satisfying, financially-fulfilling work & personal life and please everyone else at the same time. (This was me and if its you right now its never going to happen)! Or, maybe you're just completely burnt out and might just not have the time or energy to do all the research and self-reflection required to master the art of saying NO, establish unshakeable boundaries and finally say YES to yourself. .Whatever your roadblock is, I *pinkie promise* I can help you get over it. Friend, a life of personal & professional fulfillment is just around the corner!Extra resources to help you take back control and finally live in alignment with your life’s purpose & personal happiness...1. Check out my YES is Back Newsletter I send an email weekly on topics ranging from finding work-life fulfillment, to the power of boundaries overcoming people pleasing, limiting beliefs and living in your purpose. Whatever is keeping you stuck and not allowing you to be fulfilled in your personal & professional life, I’ve got it covered.2. Follow me on Facebook and Instagram and subscribe to my Youtube Channel if you happen to be on social media. And no worries if you’re a bit late to the game – you can jump in at any point for life-transforming tips!3. Get a copy of "The People Pleasure Cure" Guide. You'll learn :The secret to setting boundaries and prioritizing your needs.How to say NO with confidence and without guilt.The #1 method for boosting your mental health The 3 Keys to reclaiming your power and living life on your terms.(Click the GREEN button below )
• 4.
  The Committed Pleaser

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  Your results show a strong tendency to seek approval from others, often at the expense of your own needs. You're constantly burnt out overpromising to everyone. Listen, It's important to learn to value yourself and the truth is that you can't make everyone happy. It's time for you to stop being silent, putting your dreams on hold, and acting like your needs or desires are not important. Now is when you start saying YES to you.Here are Three quick tips that can help ...1. Establish Unshakeable BoundariesOne of the key foundations for leading a fulfilling life is the ability to set clear boundaries. Saying no when needed is not only your right but a crucial aspect of maintaining a healthy sense of self. So, identify your boundaries and practice expressing them assertively, without unnecessary guilt or hesitation. This will empower you to navigate relationships more authentically and prioritize your well-being.2. Determine Your Motivations and Align With Your Authentic SelfIn our journey toward personal growth, it's essential to understand the motivations behind our actions. If you find yourself constantly striving to please others, let's delve into the underlying reasons. Are you seeking external validation or approval? It's time to reflect on your values, needs, and desires, which will help you make choices that align with your authentic self. By focusing on exactly what you want, you'll cultivate a sense of purpose and reduce the desire to please everyone else and live up to their expectations.3. Cultivate Empowering Self-ConfidenceConfidence is the cornerstone of a successful and fulfilling life. It's important that you work on building and strengthening this area. A great way to do this is by recognizing and celebrating your unique strengths and achievements. Another crucial factor is being guided through challenging negative self-talk and fostering a positive self-image. As your self-confidence grows, you'll naturally gravitate towards decisions that serve your best interests, rather than seeking validation from others.Wait a minute – let me introduce myself...Hey there, I’m Meiyoko Taylor 👋 I’m the #1 Burnout Prevention Specialist and life transformation coach who helps business professionals & leaders regain their time, reconnect to their passion and reclaim their life. I am also a former "chronic people pleaser". After spending nearly a decade achieving success in my professional life and still feeling burnt out and unfulfilled, I know just how disheartening the vicious cycle of people-pleasing can be.. Maybe you think it’s possible to score a satisfying, financially-fulfilling work & personal life and please everyone else at the same time. (This was me and if its you right now its never going to happen)! Or, maybe you're just completely burnt out and might just not have the time or energy to do all the research and self-reflection required to master the art of saying NO, establish unshakeable boundaries and finally say YES to yourself. .Whatever your roadblock is, I *pinkie promise* I can help you get over it. Friend, a life of personal & professional fulfillment is just around the corner!Extra resources to help you take back control and finally live in alignment with your life’s purpose & personal happiness...1. Check out my YES is Back Newsletter I send an email weekly on topics ranging from finding work-life fulfillment, to the power of boundaries overcoming people pleasing, limiting beliefs and living in your purpose. Whatever is keeping you stuck and not allowing you to be fulfilled in your personal & professional life, I’ve got it covered.2. Follow me on Facebook and Instagram and subscribe to my Youtube Channel if you happen to be on social media. And no worries if you’re a bit late to the game – you can jump in at any point for life-transforming tips!3. Get a copy of "The People Pleasure Cure" Guide. You'll learn :The secret to setting boundaries and prioritizing your needs.How to say NO with confidence and without guilt.The #1 method for boosting your mental health The 3 Keys to reclaiming your power and living life on your terms.(Click the GREEN button below )