What's Your Resilience Type?

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Quiz Questions

1.
Question 1
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- A.
  By taking a moment to breathe. I'll stay grounded in the present, make a thoughtful decision, and make my way through the situation.
- B.
  By jumping into quick action. My brain starts moving, I'll think through lots of different scenarios, and I'll make my way through the situation.
2.
Question 2
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- A.
  Regularly, I get into the flow and focus deeply.
- B.
  Rarely. I struggle to maintain focus, so prefer to jump from task to task.
3.
Question 3
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- A.
  I'm all in! I love diving into new adventures and experiences.
- B.
  I take a moment to assess and consider the potential outcomes before committing.
4.
Question 4
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- A.
  It was full of fun activities. I tried so many new things and met incredible people!
- B.
  It was nice and relaxing. I enjoyed some quiet time and recharged for the week.
5.
Question 5
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- A.
  I tackle it head-on with enthusiasm and determination.
- B.
  I approach it cautiously and prefer to weigh all options.
6.
Question 6
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- A.
  Excited and eager to see my dreams unfold.
- B.
  Uncertain but hopeful that things will work out.
7.
Question 7
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- A.
  I get excited about the possibilities and start brainstorming solutions.
- B.
  I feel a bit overwhelmed and prefer to stick to familiar methods.
8.
Question 8
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- A.
  I dive in with enthusiasm, eager to expand my horizons.
- B.
  I'm cautious and might hesitate to step beyond what I know.
9.
Question 9
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- A.
  I dive in with a clear plan and stay the course until I succeed.
- B.
  I like to consider different options and sometimes pause to consider the best path forward.
10.
Question 10
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- A.
  I feel energized and use it as motivation to push harder.
- B.
  It can be disheartening, and I might need to reassess my approach.
11.
Question 11
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- A.
  I remain calm and seek a thoughtful solution.
- B.
  I like to find a quick option that reduces some discomfort.
12.
Question 12
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- A.
  I take it step by step, trusting that with time and patience, I'll get the hang of it.
- B.
  I dive right in! I don't like too many instructions or a slow pace.
13.
Question 13
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- A.
  More frazzled or insecure.
- B.
  More revved up or agitated.
- C.
  More passive or shut down.
- D.
  More worried or overwhelmed.
- E.
  More wired or ruminative.
- F.
  Wanting to run away or give up.
14.
Question 14
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- A.
  Anxious, stressed and nervous.
- B.
  Irritable, agitated, or moody.
- C.
  Sad, down, or flat.
- D.
  Fearful, scanning for perceived dangers.
- E.
  Judging or resentful.
- F.
  Mentally dulled, slowed down.
15.
Question 15
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- A.
  Tense, with fluctuating energy, and I can get rundown.
- B.
  Surges of energy or agitation, often followed by exhaustion.
- C.
  Sluggish and lethargic.
- D.
  Tense in my muscles and a pit in my stomach.
- E.
  Restless, with a need to keep moving.
- F.
  Constricted in my breathing and my body might shake or tremble.
16.
Question 16
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- A.
  Feeling sensitive or rejected.
- B.
  Becoming defensive or angry.
- C.
  Pulling away or shutting down.
17.
Question 17
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- A.
  Dependent or clingy.
- B.
  Rigid, hostile or resentful.
- C.
  Distant or withdrawn.
18.
Question 18
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- A.
  Marked by cravings and binges on sweets and other carbs.
- B.
  Fluctuating with frequent indigestion or stomach upset.
- C.
  Reduced, as I have less interest in food.
19.
Question 19
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- A.
  Somewhat weak and driven by insecurity.
- B.
  Strong, but with a sense of distress.
- C.
  Reduced, flat, or apathetic.
- D.
  Relatively high, but driven by fear.
- E.
  Derailed by agitation or frustration.
- F.
  Intense, but focused on protecting myself.
20.
Question 20
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- A.
  Impulsive- an indiscriminate search for pleasure.
- B.
  Driven- a compulsive search for pleasure.
- C.
  Passive- with little interest or enjoyment of pleasure.
- D.
  Constricted- I tend to make my world smaller to protect myself.
21.
Question 21
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- A.
  Filled with worry, expecting things to go wrong.
- B.
  Revved up, easily agitated.
- C.
  Fearful, scanning for perceived dangers.
22.
Question 22
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- A.
  Think of everything that could possibly go wrong and go into research mode.
- B.
  Become more rigid or angry.
- C.
  Panic and try to avoid it.

Quiz Outcomes

1.
Creative
2.
Enthusiastic
3.
Determined
4.
Passionate
5.
Mindful
6.
Grounded