How much do your mindset and nervous system keep you stuck in chronic dizziness?

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Quiz Questions

1.
How much of your time do you spend thinking or worrying about dizziness?
- A.
  Every second of the day
- B.
  Much of the time
- C.
  Some of the time
- D.
  Not much time
2.
How do you react when you feel increased dizziness come on?
- A.
  Sheer panic every time
- B.
  Close to panic much of the time
- C.
  Increased anxiety
- D.
  I am able to keep myself calm
3.
Do you feel like you have a toolbox for coping with dizziness when it comes on?
- A.
  Nope, not at all
- B.
  Maybe 1 or 2 things
- C.
  A handful of things that can help
- D.
  I feel very confident in my toolbox
4.
My chronic dizziness makes me feel discouraged and hopeless:
- A.
  All of the time
- B.
  Much of the time
- C.
  Some of the time
- D.
  None of the time
5.
I live in fear of my dizziness getting worse.
- A.
  Strongly agree
- B.
  Somewhat agree
- C.
  Somewhat disagree
- D.
  Strongly disagree
6.
My loved ones are understanding of my chronic dizziness.
- A.
  Strongly disagree
- B.
  Somewhat disagree
- C.
  Somewhat agree
- D.
  Strongly agree
7.
I have the emotional support I need to handle my chronic dizziness.
- A.
  Strongly disagree
- B.
  Somewhat disagree
- C.
  Somewhat agree
- D.
  Strongly agree
8.
I feel capable of living a fulfilling life despite my chronic dizziness.
- A.
  Strongly disagree
- B.
  Somewhat disagree
- C.
  Somewhat agree
- D.
  Strongly agree
9.
If I felt the same three months from now as I do now, I would be:
- A.
  Not satisfied at all - I want to change!
- B.
  Somewhat satisfied
- C.
  Very satisfied
- D.
  Totally satisfied - I'm happy with my life
10.
How motivated do you feel to improve your relationship to dizziness?
- A.
  Very motivated
- B.
  Somewhat motivated
- C.
  Not very motivated
- D.
  I'm satisfied with my relationship to my dizziness

Quiz Outcomes

1.
Your mindset and nervous system may be a MINOR factor in your symptoms.
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Your quiz results suggest that your mindset and nervous system may play a minor role in your chronic dizziness symptoms. In vestibular disorders, there's often an interplay between nervous system hyperarousal and negative mindset. Heightened stress or anxiety can trigger the nervous system, worsening dizziness, while persistent dizziness can fuel negative thoughts, also triggering the nervous system and perpetuating the cycle.To break this cycle and manage symptoms, techniques targeting nervous system regulation and fostering a positive mindset can be beneficial. Practices like relaxation, mindfulness, and reframing negative thoughts are helpful in calming the nervous system and reducing stress, indirectly alleviating dizziness.To explore these pathways further and unlock the potential for enhanced well-being, consider enrolling in Rooted Behavioral Education's self-paced courses. These courses - Breaking the Dizzy-Anxious Cycle and Committing to Balance - offer evidence-based insights and practical techniques specifically tailored to support those managing vestibular disorders.
2.
Your mindset and nervous system may be a MODERATE factor in your symptoms.
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Your quiz results suggest that your mindset and nervous system may play a moderate role in your chronic dizziness symptoms. In vestibular disorders, there's often an interplay between nervous system hyperarousal and negative mindset. Heightened stress or anxiety can trigger the nervous system, worsening dizziness, while persistent dizziness can fuel negative thoughts, also triggering the nervous system and perpetuating the cycle.To break this cycle and manage symptoms, techniques targeting nervous system regulation and fostering a positive mindset can be beneficial. Practices like relaxation, mindfulness, and reframing negative thoughts are helpful in calming the nervous system and reducing stress, indirectly alleviating dizziness.For tailored support, consider exploring mindset coaching or Rooted's self-paced courses. These resources offer evidence-based strategies to address mindset and regulate the nervous system, empowering you to better manage your condition. Take a proactive step towards improved well-being by enrolling in mindset coaching or Rooted's self-paced courses for valuable guidance on your journey to managing chronic dizziness.
3.
Your mindset and nervous system may be a SIGNIFICANT factor in your symptoms.
Image Source
Your quiz results suggest that your mindset and nervous system may play a significant role in your chronic dizziness symptoms. In vestibular disorders, there's often an interplay between nervous system hyperarousal and negative mindset. Heightened stress or anxiety can trigger the nervous system, worsening dizziness, while persistent dizziness can fuel negative thoughts, also triggering the nervous system and perpetuating the cycle.To break this cycle and manage symptoms, techniques targeting nervous system regulation and fostering a positive mindset can be beneficial. Practices like relaxation, mindfulness, and reframing negative thoughts are helpful in calming the nervous system and reducing stress, indirectly alleviating dizziness.For personalized support, consider individual therapy with me or mindset coaching with one of my coaches. These approaches, tailored to address mindset and nervous system regulation, can empower you to navigate your chronic dizziness effectively.
4.
Your mindset and nervous system may be a MAJOR factor in your symptoms.
Image Source
Your quiz results suggest that your mindset and nervous system may play a major role in your chronic dizziness symptoms. In vestibular disorders, there's often an interplay between nervous system hyperarousal and negative mindset. Heightened stress or anxiety can trigger the nervous system, worsening dizziness, while persistent dizziness can fuel negative thoughts, also triggering the nervous system and perpetuating the cycle.To break this cycle and manage symptoms, techniques targeting nervous system regulation and fostering a positive mindset can be beneficial. Practices like relaxation, mindfulness, and reframing negative thoughts are helpful in calming the nervous system and reducing stress, indirectly alleviating dizziness.For personalized guidance and expert support, consider individual therapy sessions with me. My approach includes combination of techniques known to help individuals with vestibular disorders, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to you'll explore strategies to cope with symptoms, regain confidence in daily activities, and cultivate a positive mindset.