Are Your Daily Habits Contributing to Autoimmunity?

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Quiz Questions

1.
How do you feel about the connection between your mind and body?
- A.
  I often feel stressed or disconnected.
- B.
  I'm not sure, but I'm open to learning more.
- C.
  I try to stay positive, but it's challenging.
- D.
  I believe they're deeply connected and vital for health.
2.
What does your typical diet look like?
- A.
  I'm not very conscious about what I eat.
- B.
  I try to eat healthy but I'm not sure what is best for me.
- C.
  I'm struggling to find the right diet for my health.
- D.
  I follow a diet that's tailored to my autoimmune condition, and I am very strict about this.
3.
How do you manage stress in your life?
- A.
  I have a hard time managing stress.
- B.
  I occasionally practice stress-reduction techniques.
- C.
  My life is very high stress right now, and I'm really not sure how to manage it.
- D.
  I have a solid routine to support me, and I feel at peace most of the time.
- E.
  I try to just think positively!
4.
How would you describe your sleep habits?
- A.
  I'm exhausted. I have lots of trouble sleeping.
- B.
  My sleep is okay I guess, but I scroll my phone most nights before I go to sleep.
- C.
  I prioritize sleep, but I still feel tired all the time.
- D.
  I have a solid sleep routine that I adhere to and wake up feeling great most days.
5.
How often do you find yourself exposed to environmental toxins?
- A.
  I'm not really aware of toxins in my environment.
- B.
  There's no way I would trade in my favorite makeup and candle selection!
- C.
  I think I know what toxins are, but I have no idea where to start in reducing them.
- D.
  I actively seek out and eliminate toxins from my lifestyle.
6.
How active is your lifestyle?
- A.
  I'm not very active and struggle to find motivation.
- B.
  I exercise occasionally but lack consistency.
- C.
  I have a regular movement routine that brings me a lot of joy.
- D.
  I have a strict workout routine, and feel guilty if I don't get my movement in.
7.
How do you approach your plan for your health and wellness?
- A.
  I'm overwhelmed, so I really don't investigate much at all.
- B.
  I'm constantly seeking new supplements or health fixes and feel a little anxious if I'm not doing something for my health.
- C.
  I have no idea what to do next, and don't think I could make much of an impact on my health based on what doctors have told me.
- D.
  I feel really at peace with taking things one step at a time, and I know my body is made to heal.
8.
How do you feel after eating a meal?
- A.
  I often feel bloated or uncomfortable.
- B.
  I have no idea, and don't really pay attention to this.
- C.
  I feel okay for awhile, but I usually crash within a couple of hours and need a nap or some caffeine.
- D.
  I'm mindful of my body's reactions and adjust my diet accordingly.
9.
How often do you feel overwhelmed by your health concerns?
- A.
  Almost always, it's a constant struggle.
- B.
  Frequently, but I'm trying to find ways to cope.
- C.
  Occasionally, and I don't know where to turn for how to feel better.
- D.
  Rarely, I feel in control of my health journey.
10.
What does your daily flow look like?
- A.
  What flow? I am just trying to survive. I rush in the morning, eat what I can grab, and crash hard after everything is done each night.
- B.
  Most days are very busy caring for everyone else, and I'm usually last on the list.
- C.
  I don't have much energy, so I get done what I can.
- D.
  I try to have a routine to care for my body. Most days I get outside, move my body, and eat nourishing foods.
- E.
  My schedule is jam packed between work, workouts, family, and my social calendar. I don't have much wiggle room.

Quiz Outcomes

1.
Mind-Body Disconnect
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Your results indicate that the mind-body connection is a key area for you to focus on. This is so common! I believe that a body can't heal with a mind that is convinced it is sick. By fostering a healing mindset and learning how to regulate your nervous system, you'll create an environment conducive to wellness. Be on the lookout for an email from yours truly with more tips on supporting autoimmunity through lifestyle 🙌
2.
Nutritional Imbalances
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Your quiz outcome suggests Nutritional Imbalances could be at the root of your autoimmune challenges. It can be so overhwelming knowing what food choices are best! I believe in the power of food as medicine, and making informed dietary choices is crucial for managing inflammation. Be on the lookout for an email from yours truly with more tips on supporting autoimmunity through lifestyle 🙌
3.
Lifestyle Toxins
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Your responses point to Lifestyle Toxins as a potential factor in your autoimmune symptoms. Some toxins are obvious, but most are not! I recognize the profound impact that environmental and lifestyle toxins have on health. Be on the lookout for an email from yours truly with more tips on supporting autoimmunity through lifestyle 🙌
4.
Inadequate Rest
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Your answers hint at Inadequate Rest being a key player in your autoimmune experience. It's easy to get caught up in busy days and it can be so hard to get the quality of sleep and rest you need! But believe it or not, quality sleep and rest are crucial for immune regulation. Be on the lookout for an email from yours truly with more tips on supporting autoimmunity through lifestyle 🙌
5.
Wellness Warrior
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Wow, you should be very proud! Your results indicate that you have really been caring for yourself through daily habits. If you are still feeling symptoms of inflammation, it may be worth diving deeper. Be on the lookout for an email from yours truly with more tips on supporting autoimmunity through lifestyle 🙌

Are Your Daily Habits Contributing to Autoimmunity?

Discover which daily habits may be influencing your autoimmune symptoms and learn how to thrive.

Quiz Questions

Quiz Outcomes