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You're. . . Likely Not Hypermobile (But There Are ALWAYS Exceptions!)
You’re Likely Not HypermobileBased on your answers, hypermobility doesn’t seem to be a significant factor for you. However, it’s important to remember that hypermobile joints can sometimes be subtle—and this is why consulting with a qualified healthcare provider is essential. Some people have mild hypermobility that only slightly exceeds the normal range, while others may not feel pain as expected due to altered pain processing, especially if they have a co-occurring neurodivergent condition.Even if you don’t notice obvious symptoms, daily activities like standing or carrying bags can still cause injuries that aren’t easily felt or recognised at the time they occur.Other factors that contribute to chronic injury:Congenital abnormalities: Some people have unique body structures that increase their risk of injury from birth. For example, I have a Haglund's deformity which means that I have a bit of bone sticking out the back of my heel that increases my risk of injury there. So with that knowledge in mind, I try to be really careful to not injure my heel.Previous injuries, surgeries, or other trauma: What's the biggest risk factor for a future injury? A previous injury.Inadequate treatment: Quality musculoskeletal care can be hard to find. The right manual therapy and rehabilitative exercise plan are crucial, and I personally recommend seeing a therapist who holds a current Full Body Certification in Active Release Techniques®—the gold standard in soft tissue injury management.Underlying Undiagnosed or Poorly Managed Conditions: I often see patients who have symptoms suggestive of another health condition (thyroid issues and cycle-related issues are common) which has either not been investigated or from what the patient has said has been poorly managed from a healthcare perspective. Resolving underlying health conditions improves health, and injury healing, as a whole. Book a ConsultationNo matter your flexibility status, proper injury management is key to living a healthy, active life. While I specialize in treating hypermobile connective tissue, I also work with patients who are not hypermobile but struggle with complex, chronic, or treatment-resistant injuries.You can meet with me in person at my London clinic or schedule an online consultation to discuss your concerns, receive personalized advice, and start your journey toward feeling better and more in control of your body. Click [HERE] to book a consultation or email me directly at alex@hypermobilityhq.com. I look forward to connecting with you!Accessibility InformationBoth my Marylebone and Monument clinic locations are highly accessible, featuring elevator access and gender-neutral bathrooms. If you have any specific accessibility requirements, please reach out before booking an appointment.About AlexAlex is a highly sought-after Hypermobility Specialist Osteopath in London, known for her extensive experience treating chronic pain and injuries related to hypermobile connective tissue in both athletes and everyday individuals. She holds two four-year university degrees, including a Master's in Osteopathy, and numerous postgraduate certifications, such as Active Release Techniques®.Alex began her career working with elite athletes, including two-time CrossFit Games Champion Annie Thorisdottir, before shifting her focus to hypermobility-related injuries. She now provides holistic, scientifically informed care for patients with Hypermobile Ehlers-Danlos Syndrome (hEDS), Hypermobility Spectrum Disorder (HSD), and other connective tissue disorders. While her specialty is hypermobility, she also welcomes patients with complex, chronic, and treatment-resistant injuries.Learn more at hypermobilityhq.com/about.