Get matched with a counsellor who is the best fit for you! 

Quiz Questions

• 1.
  What Province/Territory do you reside in? 

  • A.
    British Columbia
  • B.
    Alberta
  • C.
    Saskatchewan
  • D.
    Manitoba
  • E.
    Ontario
  • F.
    Quebec
  • G.
    New Brunswick
  • H.
    Nova Scotia
  • I.
    Prince Edward Island
  • J.
    Newfoundland
  • K.
    Nunavut
  • L.
    NorthWest Territories
  • M.
    Yukon
• 2.
  What type of counselling are you looking for? 

  • A.
    Individual Counselling
  • B.
    Couples Counselling
  • C.
    Family Counselling
• 3.
  What age range do you fall into? 

  • A.
    Child
  • B.
    Youth/teenager
  • C.
    Young adult
  • D.
    Adult
  • E.
    Older Adult
• 4.
  What is your gender? 

  • A.
    Male
  • B.
    Female
  • C.
    Transgender
  • D.
    Gender neutral
  • E.
    Other
• 5.
  What has led you to seek counselling at this time? Check all that apply. 

  • A.
    I would like some general support/to see what counselling is like
  • B.
    I have been feeling depressed
  • C.
    I have been struggling with feelings of anxiety and feeling overwhelmed
  • D.
    I am struggling with my mood interfering with my job, home life, or relationship
  • E.
    I have concerns I would like to work through around my relationship
  • F.
    I have experienced trauma
  • G.
    I am grieving
  • H.
    I have chronic pain, or a chronic illness
  • I.
    I want to work towards generally improving my life
  • J.
    I am struggling with substance use
  • K.
    I am not feeling like myself and want to improve my overall wellbeing
  • L.
    I would like support with life transitions/changes etc.
  • M.
    Other
• 6.
  Have you been to a counsellor before? 

  • A.
    Yes
  • B.
    No
• 7.
  What are you hoping for in a counsellor?(check all that apply) 

  • A.
    Female counsellor
  • B.
    Male counsellor
  • C.
    Individual part of the LGBTQ+ community
  • D.
    Not sure
  • E.
    Other
• 8.
  What are you hoping to gain from counselling? 

  • A.
    Explore my past
  • B.
    Teach me new skills
  • C.
    Guide me through goal setting
  • D.
    Help me to better understand my emotions
  • E.
    Work through my relationship concerns
  • F.
    Not sure, I am new to counselling
  • G.
    Other
• 9.
  What counselling modalities are you interested in?

  • A.
    I am not sure
  • B.
    Emotion focused therapy
  • C.
    Solution focused therapy
  • D.
    EMDR (Eye movement desensitization and reprocessing therapy)
  • E.
    DBT (Dialectical behaviour therapy)
  • F.
    CBT (Cognitive behavioural therapy)
  • G.
    Grief counselling
  • H.
    Pre/Post-natal and infertility counselling
  • I.
    ACT (acceptance and commitment therapy)
  • J.
    Humanistic therapy
  • K.
    Gottman’s couples counselling
  • L.
    Other (please note not all available modalities are listed)
• 10.
  Are you interested in a 15-minute consultation or would you like to book an appointment right away? 

  • A.
    15 minute consultation
  • B.
    Book with someone

Quiz Outcomes

• 1.
  Thank you! 

  Image Source

  Thank you for taking the time to fill out these questions, a member of the Virtual Connect team will be in contact with you within 24 business hours.
• 2.
  Result 2