What Type Of EATER Are You?

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Quiz Questions

1.
How do you approach food when you FEEL negative emotions? (Ex. sad, dissappointment, anxious, etc.)
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- A.
  I eat whatever makes me feel better (UM YES to comfort food!!)
- B.
  I am not mindful and tend to eat WAY more
- C.
  I call up a friend and process emotions with them
- D.
  I just don't eat
2.
When you see cookies and donuts on the kitchen counter, what do you do?
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- A.
  Oh! I'm eating it. WHY FREAKEN NOT?!
- B.
  Depends on what kind? I'm picky on the brand :D
- C.
  If someone is eating it, I'm having it too!
- D.
  If they're girl scout cookies, you know that's a yes. They don't come by often!
3.
What happens to your appetite when there's FREE FOOD?
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- A.
  I HAVE to eat it no matter what. It is FREE!
- B.
  I'll pick at it depending on what I like
- C.
  I don't care for it. It's cool though!
4.
The clock says it's lunch time at work, what do you do?
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- A.
  I'll eat because everyone is on break! DUH! :)
- B.
  I'll wait until I'm hungry to eat. Lunch is on MY time
- C.
  Depends what's on the menu for lunch
5.
You're at the buffet, how do you feel?
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- A.
  I gotta have it all! It's all you can eat baby!
- B.
  I'm only going to eat what I haven't had in a while!
- C.
  Everyone's going for seconds/thirds? Guess I am too!
6.
When pumpkin spice season is here, do you eat all the pumpkin spices you can before the season is over?
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- A.
  Yup.
- B.
  Not a big fan of pumpkin spice but I do love seasonal flavor foods (peppermint mocha, candy corn, caramel apples, merry mix, etc.)
- C.
  I don't care for seasonal foods. I have my go-to sweets/treats
7.
You're at a birthday BBQ hangout with your friends, there's still food left after y'all ate, what do you do with the food?
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- A.
  Eat some more until the hangout is over
- B.
  Pack food for later when I am hungry!
- C.
  Eat more of the cake bc it's been so long!
8.
What is your mood when you go grocery shopping?
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- A.
  I'm already SO hungry by that point. My cart is going to be full!!!
- B.
  Planned. I always know what I am buying
- C.
  I buy whatever I think I'll crave!
9.
If you could have any kind of chocolate you want, what would you pick?
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- A.
  Depends on what I am in the mood for.
- B.
  The top high-quality ones. Ain't nobody got time for fake chocolate
- C.
  I'll pick one that I haven't had in FOREVER!

Quiz Outcomes

1.
You're a EMOTIONAL EATER 🎉
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Being an emotional eater means you make the majority of your food decisions based on HOW YOU FEEL in the moment. When you're feeling good, you eat healthy and when you're not feeling good, it's easy to slip into eating habits you aren't proud of.Because you will experience lots of emotions daily, your superpower is becoming aware of the triggers (aka work/life scenarios), AND naming the emotion that gets you to eat more when your body doesn't need it. The more you know what these triggers/identify the actual emotions, the less you will go to food for comfort, stop overeating, and see the weight come off.Here are the episodes from the 'Your Winning Journey' podcast I recommend you to tune into to support you as an EMOTIONAL EATER (available on Spotify + Apple Podcast)Episode #99 Creating Your Emotion Emergency PlanEpisode #82 Impulsive vs Intentional Food DecisionsEpisode #53 How To Process Negative EmotionsEpisode #89 What To Do When It Tastes So GoodListen on Spotify hereListen on Apple hereIf you're new here, Hi! I am Coach Sam 👋I am a Hmong-American, the eldest daughter of refugee/immigrant parents, a speaker, and a weight loss coach that helps women of color (WOC) lose ANY weight they want and break out of following racist diet culture rules so they can eat rice in peace 🍚. My work was inspired by my 10-year health journey where I felt the need to strip my cultural identity to fit into society's standard of "white healthy". My mission is to voice the cultural differences in the health/fitness industry so WOC can take control of their bodies by eating the foods from their culture without shame. I am a stop dieting/emotional eating expert and a health advocate for my community.To work with me, come join my 6 months 1:1 coaching program. This is where you'll lose 20+ pounds and keep it off eating the foods you love.
2.
You're a ACCESSIBILITY EATER
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Being a accessibility eater means you eat the most when food is in front of you. You don't spend too much time thinking about what you WANT to eat so this leads you to eat whatever. This can feel unsatisfying because you didn't pick it and will often go for more to "hit the spot". You also tend to go with the flow too much and it can sabotage your eating habits bc you end up overeating by not planning the foods you like truly want to eat.As a accessibility eater, your superpower is listening to your body more than the food around you. You have to learn the difference between TRUE hunger AND having options. The better you get at this, the more you can support your body to lose weight.Here are the episodes from the 'Your Winning Journey' podcast I recommend you to tune into to support you as a ACCESSIBILITY EATER (available on Spotify + Apple Podcast)Episode #119 Why Are You Eating?Episode #89 What To Do When It Tastes So GoodEpisode #41 How To Eat The Foods You Like In ModerationEpisode #95 How To Control Your Sweet ToothListen on Spotify hereListen on Apple hereIf you're new here, Hi! I am Coach Sam 👋I am a Hmong-American, the eldest daughter of refugee/immigrant parents, a speaker, and a weight loss coach that helps women of color (WOC) lose ANY weight they want and break out of following racist diet culture rules so they can eat rice in peace 🍚. My work was inspired by my 10-year health journey where I felt the need to strip my cultural identity to fit into society's standard of "white healthy". My mission is to voice the cultural differences in the health/fitness industry so WOC can take control of their bodies by eating the foods from their culture without shame. I am a stop dieting/emotional eating expert and a health advocate for my community.To work with me, come join my 6 months 1:1 coaching program. This is where you'll lose 20+ pounds and keep it off eating the foods you love.
3.
You're a SOCIAL EATER
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As a social eater, you love being around people AND you love eating when other people are eating. The amount you eat and how fast you eat is based on who you are hanging out with. This is how you feel most connected to food and the person. Although this is great, you tend to overdo it by letting others decide what's best for your body instead of you.Your superpower is to know and plan for social events ahead of time with what you know. This will help you portion your meals BEFORE and AFTER the event so you can get better at eating each time. Make sure to take time alone like quick bathroom breaks during the event to check-in with yourself to see how you're feeling. Do you need more food or are you just excited to see everyone?Here are the episodes from the 'Your Winning Journey' podcast I recommend you to tune into to support you as a SOCIAL EATER (available on Spotify + Apple Podcast)Episode #119 Why Are You Eating?Episode #96 You're Not Married To Your Meal PlanEpisode #72 The Power Of 3 Meals A DayEpisode #59 Holiday Series: How To Not Overeat When There's So Much FoodListen on Spotify hereListen on Apple hereIf you're new here, Hi! I am Coach Sam 👋I am a Hmong-American, the eldest daughter of refugee/immigrant parents, a speaker, and a weight loss coach that helps women of color (WOC) lose ANY weight they want and break out of following racist diet culture rules so they can eat rice in peace 🍚. My work was inspired by my 10-year health journey where I felt the need to strip my cultural identity to fit into society's standard of "white healthy". My mission is to voice the cultural differences in the health/fitness industry so WOC can take control of their bodies by eating the foods from their culture without shame. I am a stop dieting/emotional eating expert and a health advocate for my community.To work with me, come join my 6 months 1:1 coaching program. This is where you'll lose 20+ pounds and keep it off eating the foods you love.
4.
You're a LIMITED EDITION EATER
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Being a limited edition eater means you eat the most when you know you can only have specific foods/treats "once in a blue moon". Think about the pumpkin spice seasons, Christmas cookies, and once a year local chocolate fairs. This comes from a scarcity mindset thinking that "you'll never have it again" so you should eat as much as possible (aka indulge) until next time. This mindset can get toxic really quickly because the food isn't truly gone even after you eat it. You got next year!!!!Your superpower is working on your mindset by thinking about these "limited edition" foods differently and showing your brain that these foods are ALWAYS available to you year after year, and even during the 'off' seasons, you can have something similar. The more you practice that this isn't the "end" of it--The better you can control the amount you eat AND you will enjoy the moments of having it because you won't indulge too much. Here are the episodes from the 'Your Winning Journey' podcast I recommend you to tune into to support you as a LIMITED EDITION EATER (available on Spotify + Apple Podcast)Episode #119 Why Are You Eating?Episode #106 Give Yourself Permission To Eat What You WantEpisode #41 How To Eat The Foods You Like In Moderation Episode #10 Cure Your Food Cravings and Take ControlEpisode #112 Sweet Series Pt 1 Rewarding and Punishing Yourself with SweetsListen on Spotify hereListen on Apple hereIf you're new here, Hi! I am Coach Sam 👋I am a Hmong-American, the eldest daughter of refugee/immigrant parents, a speaker, and a weight loss coach that helps women of color (WOC) lose ANY weight they want and break out of following racist diet culture rules so they can eat rice in peace 🍚. My work was inspired by my 10-year health journey where I felt the need to strip my cultural identity to fit into society's standard of "white healthy". My mission is to voice the cultural differences in the health/fitness industry so WOC can take control of their bodies by eating the foods from their culture without shame. I am a stop dieting/emotional eating expert and a health advocate for my community.To work with me, come join my 6 months 1:1 coaching program. This is where you'll lose 20+ pounds and keep it off eating the foods you love.
5.
You're a QUALITY EATER
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Being a quality eater means you are picky about what you put in your body. You know what you like and don't like. You won't settle for basic Hershey chocolate, you're a Godiva chocolate assortment type of gal. You are good at eating only when needed. However, your main work is to get better AT your portions. Just because something is healthy/high quality, it doesn't mean the portions are more flexible. You still have to listen to your body when it is done eating. So what's your superpower? You have to focus on paying attention to your food when you're eating it so you can feel it in your stomach when it's enough. Stop the multi-tasking and taste the food at every bite. Since this is your only nutrition focus, prepare to create consistency in your workouts because that's where you will see the MOST results. Working out consistently + getting good at knowing your fullness level will help you see the weight come off.Here are the episodes from the 'Your Winning Journey' podcast I recommend you to tune into to support you as a QUALITY EATER (available on Spotify + Apple Podcast)Episode #84 The Exact Steps To Lose 20 Pounds This YearEpisode #81 How To Portion Without Tracking CaloriesEpisode #89 What To Do When It Tastes So GoodListen on Spotify hereListen on Apple hereIf you're new here, Hi! I am Coach Sam 👋I am a Hmong-American, the eldest daughter of refugee/immigrant parents, a speaker, and a weight loss coach that helps women of color (WOC) lose ANY weight they want and break out of following racist diet culture rules so they can eat rice in peace 🍚. My work was inspired by my 10-year health journey where I felt the need to strip my cultural identity to fit into society's standard of "white healthy". My mission is to voice the cultural differences in the health/fitness industry so WOC can take control of their bodies by eating the foods from their culture without shame. I am a stop dieting/emotional eating expert and a health advocate for my community.To work with me, come join my 6 months 1:1 coaching program. This is where you'll lose 20+ pounds and keep it off eating the foods you love.

What Type Of EATER Are You?

Find out what your eating archetype is to help you lose 20+ pounds and keep it off without restricting.

Quiz Questions

Quiz Outcomes