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You are an Ageing Explorer - Older than your actual age
As an "Ageing Explorer," its time to uncover the secrets of longevity. Embark on a journey to revitalise and slow down the aging process with personalised insights and holistic practices.It seems that your lifestyle choices may be contributing to an accelerated bio age, making you biologically older than your chronological age. This could be influenced by factors such as stress, inadequate sleep, or suboptimal nutrition. Exploring nutrigenomics can unveil personalized recommendations to address specific areas and promote a healthier, more balanced lifestyle for a slower aging process.Here are my top tips to help you slow down and take the steps needed to support a healthier ageing path.1. Stress Reduction Strategies: Implement effective stress management techniques, such as deep breathing exercises or regular breaks, to mitigate the impact of stress on your body.2. Revise Nutrition Habits: Work towards a balanced and nutrient-dense diet, emphasising whole foods, to support your overall health and slow down the aging process.3. Consult a Nutrigenomics Expert: Seek guidance from a nutrigenomics professional who can provide personalised insights and recommendations based on your genetic profile to address specific areas of concern.4. Apply Ayurvedic Principles: Establish Ayurvedic self-care habits such as mindful eating, consuming a variety of spices and establishing a balanced daily routine. Who am I to give this advice? I am originally from San Diego, CA, but now live in greater London where I run my business Illuminated Health. I am also a published author and I truly believe that the choices we make influence our health and wellbeing.With my guidance you can expect to eat healthier, sleep deeper, lose weight, and cut out the stress and anxiety that may be holding you back from living in alignment with your truth. You so deserve a happy, healthy life 🙌Keep a lookout for my emails in which I will send you more tips and practical information to achieve your health goals as well as ways to practically apply Ayurveda to your daily life.In the mean time, be sure to follow me on instagram and join my free facebook group.Health & Happiness,Varsha