How Much is Toxic Guilt Costing Your Emotional Well-Being?

Quiz Questions

• 1.
  How often do you feel responsible for other people's happiness?

  • A.
    Almost never. I know I can't control how others feel.
  • B.
    Sometimes, especially with close friends and family.
  • C.
    Quite often. It's hard not to feel like I should be doing more.
  • D.
    All the time. It feels like it's my duty to keep everyone happy.
• 2.
  When something goes wrong in your life, how do you typically respond?

  • A.
    I analyze the situation objectively and avoid self-blame.
  • B.
    I consider my role but also recognize other factors at play.
  • C.
    I often feel like it's my fault, even when it may not be.
  • D.
    I immediately assume I'm to blame and feel intense guilt.
• 3.
  How do you handle feelings of guilt when you prioritize your needs over others'?

  • A.
    I feel comfortable and know it's essential for my well-being.
  • B.
    I sometimes struggle but remind myself that self-care is not selfish.
  • C.
    I often feel selfish and worry about neglecting others.
  • D.
    I rarely put my needs first because the guilt is too overwhelming.
• 4.
  To what degree do you experience feelings of guilt in your daily life?

  • A.
    Hardly ever. I live guilt-free for the most part.
  • B.
    Occasionally, but I can usually shake it off.
  • C.
    Regularly. It's a familiar feeling that I often contend with.
  • D.
    Constantly. It's like a shadow that follows me everywhere.
• 5.
  How confident are you in setting and maintaining healthy boundaries with others?

  • A.
    Very confident. I have clear boundaries and stick to them.
  • B.
    Somewhat confident, though I sometimes struggle to maintain them.
  • C.
    Not very confident. I find it hard to say no and often feel guilty.
  • D.
    I'm not confident at all. I tend to let others overstep my boundaries.

Quiz Outcomes

• 1.
  Guilt-Free Guardian

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  Your score indicates that you have a healthy relationship with guilt. You understand that while it's natural to feel responsible at times, you don't let it overwhelm your life. Well done! I commend you in continuing to nurture your self-awareness and maintain those strong boundaries you've built. If youre interested, my resources might even help you stay on track and even further improve your emotional resilience.Let me introduce myself...Hey there 🙋‍♀️ I’m Belinda, wellbeing coach & founder of Inside Retreats. I help worn out, self-sabotaging, overwhelmed professional women and men create healthier more contended lives, by resolving the blocks that trapped us in the first place. What’s my philosophy? You may ask...Well it’s all about adopting the right neuroscience-informed skills tailored just to you, skills that when done a little bit each day make a profound difference over time. And by going deeper into your belief system to understand why you have certain blocks and habits to begin with, we can strive for lasting change by smashing those blocks that hold you back.If you, like many, have developed daily routines that sabotage your mind and body, you are not alone. Maybe you struggle with self-sacrificing, or overeating or over drinking, or are just plagued with guilt that its never good enough. You just can’t seem to escape this frustrating cycle… And, well, it does not need to be this way.I’m here to help! Let's get to the bottom of what may be holding you back from the life you deserve.Looking for a little extra inspiration? Check out these resources...1. Join our newsletter for all things self-care and self-sabotage and get tips that you can start to implement on your own. Learn where you can connect with others and myself at local events.2. Read my blog where there's a bunch of resources on self-sabotage and creating a self-care regime thats achievable and realistic, with free downloads and videos.3. Consider working one on one with me to do a deep dive into your beliefs and what is blocking you from moving forward in your wellbeing, your self-care and other important areas of your life. Think we might make a good match?
• 2.
  Boundary Builder

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  You're on your way to overcoming toxic guilt, but there are moments when it still holds you back. Your awareness is key, and I congratulate you on being so self-aware.Maybe even with my resources and community, you can strengthen your boundaries and reduce the impact of guilt on your well-being. Consider exploring my Workbook "Breaking the Chains of Self-Sabotage" to support your journey to emotional freedom. Link in the resources page on my website below...Let me introduce myself...Hey there 🙋‍♀️ I’m Belinda, wellbeing coach & founder of Inside Retreats. I help worn out, self-sabotaging, overwhelmed professional women and men *just like you* create healthier more contended lives. What’s my philosophy? You may ask...Well it’s all about adopting the right neuroscience-informed skills tailored just to you, skills that when done a little bit each day make a profound difference over time. And by going deeper into your belief system to understand why you have certain blocks and habits to begin with, we can strive for lasting change by smashing the emotional blocks that hold you back.If you like many, have developed daily routines that sabotage your mind and body you are not alone. Maybe you struggle with self-sacrificing, or overeating or over drinking, or are just plagued with guilt that its never good enough. You just can’t seem to escape this frustrating cycle… Well, it does not need to be this way.I’m here to help! Do you want to get to the bottom of what may be holding you back from the life you deserve? Get in touch!Looking for a little extra inspiration? Check out these resources...1. Join our newsletter for all things self-care and self-sabotage and get tips that you can start to implement on your own. Learn where you can connect with others and myself at local events.2. Read my blog where there's a bunch of resources on self-sabotage and creating a self-care regime thats achievable and realistic.3. Consider working one on one with me to do a deep dive into your beliefs and what is blocking you from moving forward in your wellbeing, your self-care and other important areas of your life. Think we might make a good match?
• 3.
  Self-Compassion Cultivator

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  You often feel weighed down by guilt, and it's affecting your emotional health and probably frustrating as hell! It's time to uncover your emotional blocks, practice self-compassion and learn to release unwarranted responsibility. My tools and strategies might assist you in this process, helping you to build a more nurturing and guilt-free relationship with yourself. For more see below...Let me introduce myself...Hey there 🙋‍♀️ I’m Belinda, wellbeing coach & founder of Inside Retreats. I help worn out, self-sabotaging, overwhelmed professional women and men *just like you* create healthier more contended lives. What’s my philosophy? You may ask...Well it’s all about adopting the right neuroscience-informed skills tailored just to you, skills that when done a little bit each day make a profound difference over time. And by going deeper into your belief system to understand why you have certain blocks and habits to begin with, we can strive for lasting change by smashing the emotional blocks that hold you back.If you like many, have developed daily routines that sabotage your mind and body YOU ARE NOT ALONE. Maybe you struggle with self-sacrificing, or overeating or over drinking, or are just plagued with guilt that its never good enough. You just can’t seem to escape this frustrating cycle… Well, it does not need to be this way.I’m here to help! Together, we’re going to get to the bottom of what may be holding you back from the life you deserve.Looking for a little extra inspiration? Check out these resources...1. Join our newsletter for all things self-care and self-sabotage and get tips that you can start to implement on your own. Learn where you can connect with others and myself at local events.2. Read my blog where there's a bunch of resources on self-sabotage and creating a self-care regime thats achievable and realistic.3. Consider working one on one with me to do a deep dive into your beliefs and what is blocking you from moving forward in your wellbeing, your self-care and other important areas of your life. Think we might make a good match?
• 4.
  Empowerment Seeker

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  Toxic guilt seems to be a significant burden in your life, and it's crucial to address this for your well-being, and I bet you already know it! Frustrated, trapped and wondring when you will get out of this cycle? Making good intentions, only to find you cant keep those promises to yourself.Embrace the journey of empowerment with my support and the support of our community. Together, we can estbalish strategies to break free from the chains of guilt and build a healthier, more balanced emotional state for mind and body. Link to more resources below...Let me introduce myself...Hey there 🙋‍♀️ I’m Belinda, wellbeing coach & founder of Inside Retreats. I help worn out, self-sabotaging, overwhelmed professional women and men *just like you* create healthier more contended lives. What’s my philosophy? You may ask...Well it’s all about adopting the right neuroscience-informed skills tailored just to you, skills that when done a little bit each day make a profound difference over time. And by going deeper into your belief system to understand why you have certain blocks and habits to begin with, we can strive for lasting change by smashing the emotional blocks that hold you back.If you like many, have developed daily routines that sabotage your mind and body YOU ARE NOT ALONE. Maybe you struggle with self-sacrificing, or overeating or over drinking, or are just plagued with guilt that its never good enough. You just can’t seem to escape this frustrating cycle… Well, it does not need to be this way.I’m here to help! Together, we’re going to get to the bottom of what may be holding you back from the life you deserve.Looking for a little extra inspiration? Check out these resources...1. Join our newsletter for all things self-care and self-sabotage and get tips that you can start to implement on your own. Learn where you can connect with others and myself at local events.2. Read my blog where there's a bunch of resources on self-sabotage and creating a self-care regime thats achievable and realistic.3. Consider working one on one with me to do a deep dive into your beliefs and what is blocking you from moving forward in your wellbeing, your self-care and other important areas of your life. Think we might make a good match?