What's Holding You Back?: Identify and Overcome Your Invisible Barriers

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Quiz Questions

1.
When facing a new opportunity, how do you feel?
- A.
  Hesitant, because I question if I deserve it.
- B.
  Nervous, doubting my skills but willing to try.
- C.
  Unsure and overwhelmed, doubting both my worth and ability.
- D.
  Eager, viewing them as chances to learn and grow.
2.
When you achieve something significant, how do you feel?
- A.
  Proud momentarily, but quickly look for the next achievement.
- B.
  Peaceful and content, regardless of external recognition.
- C.
  Unsure if it means anything about my value.
- D.
  Fulfilled, because it aligns with my internal sense of worth.
3.
How do you respond to compliments about your success?
- A.
  I brush them off, feeling like I haven’t done enough.
- B.
  Gratefully, but know my value isn’t based on this success.
- C.
  I question their sincerity.
- D.
  I accept them as acknowledgment of my skills, not my worth.
4.
What drives your ambition?
- A.
  A deep-seated feeling that I need to prove I’m worthy.
- B.
  My love for what I do and the peace it brings me.
- C.
  Uncertainty about what I’m truly capable of achieving.
- D.
  The joy of pursuing my passions, knowing I am enough.
5.
How do you feel about your abilities and skills?
- A.
  Competent but constantly comparing myself to others.
- B.
  Content with my abilities, regardless of how they stack up.
- C.
  Doubtful about my competence and often feel inadequate.
- D.
  Confident in my abilities and their alignment with my identity.
6.
When faced with failure, what’s your inner narrative?
- A.
  I see it as proof I’m not good enough.
- B.
  It’s an experience, not a reflection of my inherent worth.
- C.
  It confirms my fears of inadequacy.
- D.
  A setback that doesn’t diminish my value or capability.
7.
How do external achievements impact your sense of self?
- A.
  They’re crucial for my sense of self; without them, I feel worthless.
- B.
  They bring joy but don’t define my self-worth.
- C.
  I crave them as validation but feel empty when I achieve them.
- D.
  They’re fulfilling but not the source of my self-worth.
8.
What’s your relationship with your own dreams and desires?
- A.
  I chase them relentlessly, hoping they’ll make me feel worthy.
- B.
  I pursue them knowing they complement my inherent worth.
- C.
  I’m hesitant to chase them, fearing I’m not deserving or capable.
- D.
  I follow them passionately, grounded in my sense of worth.
9.
How do you view self-improvement?
- A.
  As a never-ending quest to finally feel enough.
- B.
  A path to deeper self-understanding and peace.
- C.
  Overwhelming, as it highlights my flaws.
- D.
  A journey that enhances my life, rooted in knowing I’m already enough.
10.
In moments of solitude, how do you feel about yourself?
- A.
  Anxious and self-critical, focusing on my shortcomings.
- B.
  At peace, comfortable in my own company.
- C.
  Doubtful and unworthy, struggling to see my own value.
- D.
  Confident and content, appreciative of who I am.

Quiz Outcomes

1.
The Achiever: High on Confidence, Low on Self-Worth
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You Are The Achiever: You've mastered the art of external success, yet internally, you might feel like you're running a race with no finish line. Your achievements, impressive as they are, don't seem to fill the void you feel inside. It's a common struggle, but the good news? It’s one you can overcome.The Truth You Need to Hear: Your worth isn't measured by your resume, your bank account, or your accolades. You are inherently valuable, deserving of love and fulfillment, just as you are.Your Next Step: Let's uncover the roots of your self-worth together. In our 30-minute coaching call, we'll explore strategies to build a stronger foundation of internal validation that no external achievement can shake.
2.
The Seeker: High on Self-Worth, Low on Confidence
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You Are The Seeker: You understand your inherent value, but when it comes to showcasing your talents or stepping into new opportunities, hesitation holds you back. This dichotomy between knowing your worth and doubting your capabilities is your current battleground.The Truth You Need to Hear: Confidence is not a trait you're born with; it's a skill you can develop. Your strong sense of self-worth is the perfect foundation upon which to build unshakeable confidence.Your Next Step: Together, we can bridge the gap between your internal worth and external expression. In our 30-minute call, we'll craft a personalized plan to boost your confidence, aligning it with the solid sense of self-worth you already possess.
3.
The Explorer: Low on Both Confidence and Self-Worth
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You Are The Explorer: Standing at the beginning of your journey, you might feel overwhelmed by the mountains of self-doubt and low self-esteem that lie before you. But every explorer knows that even the longest journey begins with a single step.The Truth You Need to Hear: You have the power to change your narrative. Building both self-worth and confidence is not only possible; it's a journey that will lead you to discover your true potential.Your Next Step: Let's map out your path to self-discovery together. Our 30-minute call will be a safe space to start addressing the roots of your self-doubt and to begin laying the foundation for a life built on self-worth and confidence.
4.
The Guardian: High on Both Confidence and Self-Worth
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You Are The Guardian: You stand firm, grounded in a deep sense of self-worth and armed with the confidence to face life's challenges. Your balance is enviable, but even guardians need support to grow and protect their domain.The Truth You Need to Hear: Maintaining this balance requires continuous effort and self-reflection. There's always a higher level of fulfillment to reach, more dreams to pursue, and new challenges to overcome.Your Next Step: Let's explore how you can expand your boundaries and continue to nurture your self-worth and confidence. Our 30-minute coaching call will focus on strategies for sustainable growth and personal development.