Start your Energy Check up

Quiz Questions

• 1.
  Which of the following traits do you value the most right now? Select one.

  • A.
    Spirituality
  • B.
    Loyalty
  • C.
    Wisdom
  • D.
    Strength
  • E.
    Honesty
  • F.
    Adaptability
  • G.
    Kindness
  • H.
    Independence
• 2.
  What self-care are you prioritizing right now?

  • A.
    Creativity and Play
  • B.
    Meditation and Mindfulness Practices
  • C.
    Learning New Skills
  • D.
    Gentle Movement
  • E.
    Vigorous Exercise
  • F.
    Detoxes and cleanses
  • G.
    Restorative sleep
  • H.
    Deep Connection with Loved Ones
• 3.
  How do you want your Environment to feel right now?

  • A.
    Peaceful
  • B.
    Magical & Adventurous
  • C.
    Encouraging
  • D.
    Healing
  • E.
    Focused & Undisturbed
  • F.
    Playful
  • G.
    Cozy
  • H.
    Reflective
• 4.
  Where would a shift in life feel really good right now?

  • A.
    More space and room to move
  • B.
    Establishing boundaries
  • C.
    Receiving support
  • D.
    Stronger relationships
  • E.
    Finding balance
  • F.
    Going after what I want
  • G.
    Personal Development
  • H.
    Having more time to myself
• 5.
  What activities are you doing right now?

  • A.
    Lots of Physical Activity
  • B.
    Getting out in Nature
  • C.
    I live in the Bath
  • D.
    Lots of Studying
  • E.
    Resting or Cuddling
  • F.
    Binge Watching Content
  • G.
    Socializing or Playing
  • H.
    Leaning on my tools like Tarot, Crystals, etc
• 6.
  And finally, when faced with change, how do you typically behave?

  • A.
    I confront it head-on
  • B.
    I navigate with grace and poise
  • C.
    I gather various perspectives
  • D.
    I surrender and trust my intuition
  • E.
    I harness the energy and overcome any obstacles
  • F.
    I talk through things with a trusted companion
  • G.
    I retreat to assess and reflect
  • H.
    I ramp up my tinctures, rituals and remedies

Quiz Outcomes

• 1.
  Big Cat

  Image Source

  Big Cats are a sign of a potent frequency. They activate a deeply primal hunter within. Listen to your inner senses. They must guide you now. Spend some time in silence. Things may speed up or slow down, but you can expect change to find you soon where ever you are. Do your best to stay flexible and light on your feet. This is where you will find power. Let your instincts take over. Trust yourself. Embrace leadership and your ability to be a leader in your own way. You will experience some kind of awakening that requires you to stay sharp and focused — your senses heightened like a feline. Let go of what is no longer working and what is no longer serving you, but keep your dignity and the natural regality you possess. You have a well of courage within you.If you are in Vaness Henry’s Wellness Club we recommend plugging into the Tower Sequence at the Frequency Bar. Want to get MORE in touch with your Big-Cat energy? Try these easy spells to explore radical wellness.
• 2.
  Deer

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  You are surrounded by power and grace. Check in with yourself to see if anything has fallen out of balance lately. There are numerous areas in life to tend to. As we grow, we bring more awareness to the balance we need (and like) in life. How might you bring greater balance to all the different energies within you? Consider if you’ve been operating more in your masculine or feminine energies, or perhaps an elusive all-new energy! In the coming days, remember how strong you are and trust where your direction is taking you. As you continue growing and changing, you’ll find the balance, little deer.If you are in Vaness Henry’s Wellness Club we recommend plugging into The Helper at the Frequency Bar. Want to get MORE in touch with your Deer energy? Try these easy spells to explore radical wellness.
• 3.
  Frog

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  How have you been feeling? It may be time to participate in some type of cleanse to your physical or emotional body. Your being needs to detox one of your subtle bodies: physical, mental, emotional, or spiritual (energetic). You are commencing a time of rebirth or transformation, but you will need to be a willing participant in the process.If you are in Vaness Henry’s Wellness Club we recommend plugging into the Tower Sequence at the Frequency Bar. Want to get MORE in touch with your Frog energy? Try these easy spells to explore radical wellness.
• 4.
  Raven

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  Raven is a sign of higher intelligence. This may be access to deep intelligence within, cognitive potential, or something more ethereal on the spiritual plane (frequencies). You’re surrounded by a higher intelligence at this time. When the Raven shows up, it's often confused for the crow. This can be a sign of sometimes being misunderstood. But the Raven is larger; furrier. It is a sign of transformation to come. The Raven may prefer intimate one to one relationships, and a quieter, respectful lifestyle, but it is full of magic and intelligence — which is often misunderstood by others. When it shows up, it is a sign you are or will be receiving a loud message and will need to consider what is being revealed to you. The Raven is connected to the underworld, for it flew among the darkness before stealing the light. Seeing a Raven can be a sign of a death; of an old energy dying out and being extinguished from you — no longer in your life.If you are in Vaness Henry’s Wellness Club we recommend plugging into The Helper at the Frequency Bar. Want to get MORE in touch with your Raven energy? Try these easy spells to explore radical wellness.
• 5.
  Bear

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  This is a powerful frequency — do not compromise! You are allowed to ask or inform what you want or what you want to happen. It may be wise for you to retreat to “hibernate” like the Bear does; seeking solitude at this time may help you reestablish boundaries, as the growth you’ve experienced has pushed past old boundaries and you’re being asked to review them. Go within and search inside yourself instead of seeking something on the outside. Bears also represent protection, especially if cubs are around.If you are in Vaness Henry’s Wellness Club we recommend plugging into The Starting Point at the Frequency Bar. Want to get MORE in touch with your Bear energy ? Try these easy spells to explore radical wellness.
• 6.
  Owl

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  Pull back somewhere in your life. It is safe for you to retreat. Meditate. Seek silence, solitude and darkness. In these spaces, something you need will be revealed to you. What do you see? What are you able to pick up on where others may miss? Watching and listening will help you find the answers you seek. Are you experiencing hunches before they happen? Do your best to notice this in the coming time. Explore your creativity at night, or shift to using your energy in the evenings, as this quietness and darkness supports your creativity and clarity. In Expeditions, you can always transform into the owl to reach new places.If you are in Vaness Henry’s Wellness Club we recommend plugging into the Sacred Site at the Frequency Bar. Want to get MORE in touch with your Owl energy ? Try these easy spells to explore radical wellness.
• 7.
  Big Dog

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  Big Dogs are a sign of a potent frequency. Something within you needs to be unleashed. This can be the willingness to soften into your pack, the willingness to break out on your own, or something else. Notice what comes up for you around *unleashed*. If you were to run at full speed in any direction — what direction would your instincts take you? There is deep nourishment through play, the chase, and the hunt, but only when your instincts are sharp and your nourishment reserves fully stocked, can you tap into everything amazing about you. Whenever the Big Dog shows up, evaluate your relationship to your pack and to yourself; evaluate your loyalty to things, people and places; evaluate how much play you have in your life, and evaluate the lifestyle blend you need in order to be well.If you are in Vaness Henry’s Wellness Club we recommend plugging into the Soulmate Retrieval at the Frequency Bar. Want to get MORE in touch with your Big-Dog energy ? Try these easy spells to explore radical wellness.
• 8.
  Dragon

  Image Source

  You’re entering a new phase of life. You need more space. There is something snake-like about the Dragon, it’s scales needed to be tended and cared for and shed. Evaluate what areas in life have been feeling tight, and where you seek expansion. Taking more risks, and being more vulnerable can be antidotes to what ails you. If you knew you were well-protected, would you open up more? At this time, seek more passion in your life, and be around others who light a warm fire in you. Surround yourself with people and things that excite you. How can your passion flow out of you while in good company? How might others support you in spreading your wings? You are entering an enriching time with great abundance and prosperity. It will be wise to know who is in your fleet. Cultivating a spacious lifestyle and mind, or devoting time to meditation will encourage insights and magic within you. Dragons are connected to some of the most ancient healing spiritual practices for humanity.If you are in Vaness Henry’s Wellness Club we recommend plugging into the Big World-Building Expedition at the Frequency Bar. Want to get MORE in touch with your Dragon energy ? Try these easy spells to explore radical wellness.